The Complete Guide to Adulting with ADHD
Dr. Victoria Barclay-Timmis
This audiobook is narrated by a digital voice.
Ever feel like you’re playing life on hard mode?
Like you’re working twice as hard just to keep up, juggling deadlines, emotions, and distractions, all while thinking, “Where did the day go?” You’re not alone. Welcome to the world of ADHD.
In The Complete Guide to Adulting with ADHD, clinical psychologist Dr. Victoria Barclay-Timmis delivers a relatable, science-backed roadmap to help you finally understand your brain — and build a life that works with it, not against it.
This book will help you:
✅ Take control of time, focus, and follow-through (without burnout)
✅ Ditch the chaos with ADHD-friendly systems that stick
✅ Navigate emotions and overwhelm with calm and clarity
✅ Build stronger relationships with real talk and better boundaries
✅ Own your strengths — creativity, passion, problem-solving, and more
Packed with real stories, practical tools, and a healthy dose of humour, this guide is your companion for building clarity, connection, and confidence on your own terms.
Because adulting is hard enough. Let’s make it easier with a different game plan.
Duration - 4h 21m.
Author - Dr. Victoria Barclay-Timmis.
Narrator - Digital Voice Annie K E.
Published Date - Friday, 03 January 2025.
Copyright - © 2025 Dr. Victoria Barclay-Timmis ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Ever feel like you’re playing life on hard mode? Like you’re working twice as hard just to keep up, juggling deadlines, emotions, and distractions, all while thinking, “Where did the day go?” You’re not alone. Welcome to the world of ADHD. In The Complete Guide to Adulting with ADHD, clinical psychologist Dr. Victoria Barclay-Timmis delivers a relatable, science-backed roadmap to help you finally understand your brain — and build a life that works with it, not against it. This book will help you: ✅ Take control of time, focus, and follow-through (without burnout) ✅ Ditch the chaos with ADHD-friendly systems that stick ✅ Navigate emotions and overwhelm with calm and clarity ✅ Build stronger relationships with real talk and better boundaries ✅ Own your strengths — creativity, passion, problem-solving, and more Packed with real stories, practical tools, and a healthy dose of humour, this guide is your companion for building clarity, connection, and confidence on your own terms. Because adulting is hard enough. Let’s make it easier with a different game plan. Duration - 4h 21m. Author - Dr. Victoria Barclay-Timmis. Narrator - Digital Voice Annie K E. Published Date - Friday, 03 January 2025. Copyright - © 2025 Dr. Victoria Barclay-Timmis ©.
Language:
English
Introduction
Duration:00:00:43
Introduction
Duration:00:04:11
Chapter 1Getting to Know Your ADHD Brain
Duration:00:25:12
Chapter 2Managing Emotions and Building Emotional Resilience
Duration:00:24:50
Chapter 3Connection and Communication with ADHD
Duration:00:34:19
Chapter 4Creating ADHD-Friendly Spaces and Systems
Duration:00:22:49
Chapter 5Time Management That Works for Your Brain
Duration:00:25:16
Chapter 6Making Decisions and Managing ADHD at Work
Duration:00:31:01
Chapter 7Finding and Keeping ADHD Motivation
Duration:00:13:17
Chapter 8Rebuilding Confidence and Embracing Growth
Duration:00:29:30
Chapter 9Work-Life Balance for the ADHD Brain
Duration:00:25:57
Chapter 10Your Personal ADHD Success Blueprint
Duration:00:06:05
BONUS CONTENT: Your Ultimate ADHD Toolkit
Duration:00:06:30
Author Biography
Duration:00:01:31
References and Bibliography
Duration:00:10:00
Chapter 16
Duration:00:00:23