The Complete Toolkit For Busy Women With ADHD
Alethea Lawton
⭐️ FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY ⭐️
Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless.
The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind.
YOU'LL DISCOVER:
😌 5 Strategies To Master Your Emotions: Turn emotional overwhelm into calm and control.
⏰ 6 Game-Changing Tools For Time Management: Eliminate chaos and get organized—without the stress.
🧘 3 Mind-Body Techniques: Simple practices for mind-body harmony.
🧠 CBT And DBT Methods Tailored Just for You: Reframe negative thoughts and manage intense emotions.
🌟 Secrets To Thriving In Relationships And Career: Navigate social situations and excel professionally with your ADHD as an asset.
Wake up feeling in control, focused, and ready to tackle your day. Manage your time effortlessly, stay organized, and approach each challenge with resilience and confidence.
⏰ 10 MINUTES-A-DAY ⏰
Whether newly diagnosed or managing ADHD for years, this book provides actionable steps to start today. The accompanying Workbook includes 10-minute daily exercises and a 35-day challenge to seamlessly integrate these tools into your busy life.
Transform your life with this empowering guide—because ADHD isn't a limitation; it's your unique strength. Get your copy today and embrace the powerful woman you have always been!
Duration - 4h 7m.
Author - Alethea Lawton.
Narrator - Amberly Slack.
Published Date - Monday, 22 January 2024.
Copyright - © 2024 LearnWell Books ©.
Location:
United States
Networks:
Alethea Lawton
Amberly Slack
LiveWell Series
LearnWell Books
English Audiobooks
Findaway Audiobooks
Description:
⭐️ FIND THE STRENGTH IN YOUR NEURODIVERSITY – IN JUST 10 MINUTES A DAY ⭐️ Are you a woman with ADHD juggling countless responsibilities, feeling overwhelmed, or struggling with focus and organization? You're not alone, and more importantly—you're not powerless. The Complete Toolkit For Busy Women With ADHD is your essential guide to managing ADHD in a way that works for your unique mind. Written by Alethea Lawton, an ADHD heroine who has walked this path herself, this book offers a compassionate approach to understanding and harnessing the strengths of your ADHD mind. YOU'LL DISCOVER: 😌 5 Strategies To Master Your Emotions: Turn emotional overwhelm into calm and control. ⏰ 6 Game-Changing Tools For Time Management: Eliminate chaos and get organized—without the stress. 🧘 3 Mind-Body Techniques: Simple practices for mind-body harmony. 🧠 CBT And DBT Methods Tailored Just for You: Reframe negative thoughts and manage intense emotions. 🌟 Secrets To Thriving In Relationships And Career: Navigate social situations and excel professionally with your ADHD as an asset. Wake up feeling in control, focused, and ready to tackle your day. Manage your time effortlessly, stay organized, and approach each challenge with resilience and confidence. ⏰ 10 MINUTES-A-DAY ⏰ Whether newly diagnosed or managing ADHD for years, this book provides actionable steps to start today. The accompanying Workbook includes 10-minute daily exercises and a 35-day challenge to seamlessly integrate these tools into your busy life. Transform your life with this empowering guide—because ADHD isn't a limitation; it's your unique strength. Get your copy today and embrace the powerful woman you have always been! Duration - 4h 7m. Author - Alethea Lawton. Narrator - Amberly Slack. Published Date - Monday, 22 January 2024. Copyright - © 2024 LearnWell Books ©.
Language:
English
Opening Credits
Duration:00:20:57
Workbook
Duration:01:09:01
Dedication
Duration:00:24:32
Introduction
Duration:06:46:13
PART 1: UNDERSTANDING YOUR UNIQUE ADHD BRAIN
Duration:00:10:43
1. Not Broken, Brilliant
Duration:08:10:50
2. The Female ADHD Experience
Duration:12:41:59
3. ADHD Truths Unveiled
Duration:08:15:07
PART 2: MASTERING YOUR EMOTIONS
Duration:00:08:24
4. Emotional Intelligence For ADHD
Duration:08:41:36
5. The Plan For Peace
Duration:08:06:13
6. Self-Compassion As A Superpower
Duration:08:00:54
7. The ADHD Journal Revolution
Duration:08:42:31
8. Therapy Techniques Tailored For You
Duration:09:10:59
9. Be Your Own Therapist
Duration:12:24:22
10. The Mood Reset Button
Duration:12:54:29
11. Mindfulness For The Active Mind
Duration:07:48:27
PART 3: OPTIMIZING DAILY LIFE
Duration:00:08:53
12. Time Mastery For ADHD
Duration:06:08:42
13. From Chaos To Order
Duration:06:23:36
14. Creating Helpful Habits
Duration:10:37:50
15. Procrastination To Action
Duration:08:44:50
16. Focused And Flourishing
Duration:08:20:47
PART 4: THRIVING IN LIFE AND RELATIONSHIPS
Duration:00:08:45
17. Optimizing Your Wellness
Duration:09:31:38
18. Building Your Social Circle
Duration:09:48:48
19. Love And ADHD
Duration:15:51:24
20. The Impulse Advantage
Duration:09:25:27
21. Goal Setting for the ADHD Mind
Duration:10:06:11
PART 5: PROFESSIONAL LIFE, SUPERHUMAN SKILLS & THE IMPORTANCE OF SUPPORT
Duration:00:11:40
22. Your Quirks At Work Are Your Trademark
Duration:10:04:14
23. Leading With Empathy
Duration:09:26:53
24. Finding Your Professional Niche
Duration:05:42:02
25. Your ADHD Tribe
Duration:06:34:01
Conclusion
Duration:02:23:53
Ending Credits
Duration:00:30:22