The Mindful Family
Brittany Forrester
In this groundbreaking guide, discover powerful parenting strategies to alleviate stress and foster holistic well-being within your family unit. "The Mindful Family" offers a roadmap for cultivating harmony and resilience during daily chaos.
Through evidence-based approaches, delve into practical methods for nurturing emotional intelligence, communication skills, and conflict resolution within your family dynamic. This book equips you with tools to navigate challenges and strengthen connections.
"The Mindful Family" is a transformative resource that redefines parenting. It empowers families to embrace mindfulness as a cornerstone for reducing stress and fostering lifelong wellness. Embark on this enriching journey toward a more harmonious and connected family life today.
Duration - 1h 50m.
Author - Brittany Forrester.
Narrator - John Sullivan.
Published Date - Monday, 27 January 2025.
Copyright - © 2023 Brittany Forrester ©.
Location:
United States
Description:
In this groundbreaking guide, discover powerful parenting strategies to alleviate stress and foster holistic well-being within your family unit. "The Mindful Family" offers a roadmap for cultivating harmony and resilience during daily chaos. Through evidence-based approaches, delve into practical methods for nurturing emotional intelligence, communication skills, and conflict resolution within your family dynamic. This book equips you with tools to navigate challenges and strengthen connections. "The Mindful Family" is a transformative resource that redefines parenting. It empowers families to embrace mindfulness as a cornerstone for reducing stress and fostering lifelong wellness. Embark on this enriching journey toward a more harmonious and connected family life today. Duration - 1h 50m. Author - Brittany Forrester. Narrator - John Sullivan. Published Date - Monday, 27 January 2025. Copyright - © 2023 Brittany Forrester ©.
Language:
English
Opening Credits
Duration:00:00:10
Chapter 1 mindfulness parenting
Duration:00:14:48
Chapter 2 mindfulness based stress reduction
Duration:00:15:01
Chapter 3 mindfulness based cognitive theraphy
Duration:00:07:24
Chapter 4 emotions
Duration:00:34:58
Chapter 5 affect regulation
Duration:00:21:26
Chapter 6 attachment theory
Duration:00:16:19
Ending Credits
Duration:00:00:18