The Structured Mind
Jeanne Houston
This audiobook is narrated by a digital voice.
In "The Structured Mind: Mastering Organization with ADHD," readers are offered a transformative approach to turning the perceived weaknesses of ADHD into strengths, particularly in the realm of organization. This insightful guide acknowledges the unique challenges posed by ADHD and provides practical, tailored strategies to overcome them.
The journey begins with a deep dive into understanding ADHD – not just as a set of symptoms, but as a distinct way of interacting with the world. The book addresses the specific ways ADHD affects organizational skills, time management, and focus. Through relatable examples and scientific insights, readers will see their struggles in a new light.
Chapter by chapter, the book lays out a comprehensive, step-by-step plan for personal organization. This includes self-assessment tools to identify individual challenges and strengths, goal-setting techniques that work with the ADHD brain, and a plethora of practical tools and strategies for managing time, tasks, and spaces.
"The Structured Mind: Mastering Organization with ADHD" is more than a guide; it's an empowering companion for anyone looking to harness the unique strengths of ADHD to create a more organized, fulfilling life. It's a testament to the fact that with understanding, strategy, and a bit of structured thinking, ADHD can become an asset in the quest for personal and professional growth.
Duration - 1h 18m.
Author - Jeanne Houston.
Narrator - Digital Voice Mary G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Qasas.Pub ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. In "The Structured Mind: Mastering Organization with ADHD," readers are offered a transformative approach to turning the perceived weaknesses of ADHD into strengths, particularly in the realm of organization. This insightful guide acknowledges the unique challenges posed by ADHD and provides practical, tailored strategies to overcome them. The journey begins with a deep dive into understanding ADHD – not just as a set of symptoms, but as a distinct way of interacting with the world. The book addresses the specific ways ADHD affects organizational skills, time management, and focus. Through relatable examples and scientific insights, readers will see their struggles in a new light. Chapter by chapter, the book lays out a comprehensive, step-by-step plan for personal organization. This includes self-assessment tools to identify individual challenges and strengths, goal-setting techniques that work with the ADHD brain, and a plethora of practical tools and strategies for managing time, tasks, and spaces. "The Structured Mind: Mastering Organization with ADHD" is more than a guide; it's an empowering companion for anyone looking to harness the unique strengths of ADHD to create a more organized, fulfilling life. It's a testament to the fact that with understanding, strategy, and a bit of structured thinking, ADHD can become an asset in the quest for personal and professional growth. Duration - 1h 18m. Author - Jeanne Houston. Narrator - Digital Voice Mary G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Qasas.Pub ©.
Language:
English
1. Getting Organized with ADHD
Duration:00:16:25
2. Creating Your Personal Organization Plan: A Guide for Managing ADHD and Getting Organised
Duration:00:16:47
3. Practical Tools and Techniques for Managing ADHD and Achieving Organization
Duration:00:17:34
4. Building and Maintaining Habits for ADHD Individuals: A Practical Guide to Organizational Skills
Duration:00:18:30
5. Long-Term Success and Growth: Achieving Organizational Skill Mastery with ADHD
Duration:00:09:35