Location:
United States
Description:
This audiobook is narrated by a digital voice. This comprehensive guide offers a wide range of activities and discussions designed to help children recognize and effectively manage their emotions in a healthy way. Through engaging exercises and conversations, children will learn how to navigate complex emotions such as anger, sadness, fear, and joy, ultimately fostering a greater sense of self-awareness and empathy. The book explores various strategies for teaching children valuable skills such as emotional regulation, empathy, and effective communication. In addition to providing practical activities and discussion prompts, the book also offers insights into the importance of emotional intelligence in children's overall well-being. By fostering emotional intelligence at a young age, children can develop healthy coping mechanisms, build stronger relationships, and enhance their overall social and emotional competence. With its thoughtful approach and practical suggestions, this book will equip you with the tools and strategies needed to help children not only recognize, but also effectively manage their emotions in a constructive and meaningful way. Duration - 1h 19m. Author - Terrie Weaver. Narrator - Digital Voice Maxwell G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Della Hensley ©.
Language:
English
Chapter 1: Introduction - Defining Emotional Intelligence 5
Duration:00:00:03
- Define what emotional intelligence is 5
Duration:00:01:37
- Explain the importance of emotional intelligence in children 8
Duration:00:03:05
Chapter 2: Understanding Emotions 12
Duration:00:00:02
- Identify different types of emotions 12
Duration:00:01:54
- Explore how emotions can impact behavior 15
Duration:00:02:12
Chapter 3: Recognizing Emotions 18
Duration:00:00:02
- Provide activities to help children identify and label their emotions 18
Duration:00:03:04
- Discuss the importance of recognizing and understanding emotions 22
Duration:00:02:31
Chapter 4: Managing Emotions 25
Duration:00:00:02
- Share strategies for managing strong emotions 25
Duration:00:02:20
- Encourage children to express their feelings in a healthy way 28
Duration:00:02:37
Chapter 5: Cultivating Empathy 31
Duration:00:00:02
- Teach children to understand others’ emotions 31
Duration:00:02:17
- Discuss the importance of empathy in building positive relationships 34
Duration:00:02:35
Chapter 6: Building Self-confidence 37
Duration:00:00:02
- Guide children in developing self-awareness and self-acceptance 37
Duration:00:02:20
- Encourage positive self-talk and self-affirmations 40
Duration:00:03:00
Chapter 7: Practicing Mindfulness 44
Duration:00:00:02
- Introduce mindfulness activities to help children stay present and calm 44
Duration:00:02:43
- Discuss the benefits of mindfulness for emotional regulation 48
Duration:00:03:06
Chapter 8: Strengthening Social Skills 51
Duration:00:00:02
- Provide opportunities for children to practice social interactions 51
Duration:00:02:18
- Teach communication skills and conflict resolution strategies 54
Duration:00:03:51
Chapter 9: Coping with Stress 58
Duration:00:00:01
- Discuss how stress affects emotions 58
Duration:00:02:43
- Share coping mechanisms and relaxation techniques 62
Duration:00:03:06
Chapter 10: Boosting Resilience 66
Duration:00:00:01
- Explore the concept of resilience and bouncing back from setbacks 66
Duration:00:02:44
- Encourage problem-solving and positive thinking 70
Duration:00:01:58
Chapter 11: Developing Emotional Regulation 73
Duration:00:00:03
- Teach children how to regulate their emotions in different situations 73
Duration:00:02:46
- Provide tools for emotional self-control 77
Duration:00:02:24
Chapter 12: Enhancing Emotional Expressiveness 80
Duration:00:00:03
- Encourage children to express their feelings through art or writing 80
Duration:00:02:17
- Discuss the benefits of creative expression for emotional health 83
Duration:00:03:20
Chapter 13: Fostering Emotional Literacy 87
Duration:00:00:03
- Introduce literature and stories that explore themes of emotions 87
Duration:00:02:31
- Discuss character development and emotional journeys in stories 90
Duration:00:02:58
Chapter 14: Promoting Emotional Intelligence in Schools 93
Duration:00:00:03
- Advocate for incorporating emotional intelligence education in schools 93
Duration:00:02:47
- Share strategies for creating a supportive emotional environment 97
Duration:00:02:19
Chapter 15: Bringing It All Together 100
Duration:00:00:02
- Review key concepts and skills for emotional intelligence 100
Duration:00:02:26
- Reflect on personal growth and progress in managing emotions 103
Duration:00:02:02
Chapter 16: Conclusion 106
Duration:00:00:01
- Summarize the importance of emotional intelligence for children 106
Duration:00:00:52