Push The Sled
Craig Hillier
Jackson Pierce goes from hero to zero in four seconds. Despite an amazing comeback performance against the cross-town rival, he can’t get past the last play that ends the season, one game short of state.
Jess Whitlock is hired to improve the culture and mindset at Pine Lake High School. Too often, teams and individuals start strong, then fall apart when adversity or the pressure of the playoffs hit. Coach Whitlock and her father plan to use their experience as former Olympic bobsledders to bring fresh energy to the summer strength program. The new “Push the Sled” approach includes weighted sled workouts, which are proven to help athletes in all sports build strength.
But a strong physical game is not enough. It also takes a strong mental game to compete. Unfortunately, the specifics on how to develop a strong mental game are rarely addressed. By applying 7 Tactical Skills and practicing 12 Mental Drills, athletes at all levels will discover adversity is their advantage and pressure is a privilege.
Dive into this fast-paced, compelling story filled with practical strategies to build an elevated mindset and amplify performance in any sport!
Duration - 3h 54m.
Author - Craig Hillier.
Narrator - Rhys David.
Published Date - Monday, 01 January 2024.
Copyright - © 2024 Craig Hillier ©.
Location:
United States
Description:
Jackson Pierce goes from hero to zero in four seconds. Despite an amazing comeback performance against the cross-town rival, he can’t get past the last play that ends the season, one game short of state. Jess Whitlock is hired to improve the culture and mindset at Pine Lake High School. Too often, teams and individuals start strong, then fall apart when adversity or the pressure of the playoffs hit. Coach Whitlock and her father plan to use their experience as former Olympic bobsledders to bring fresh energy to the summer strength program. The new “Push the Sled” approach includes weighted sled workouts, which are proven to help athletes in all sports build strength. But a strong physical game is not enough. It also takes a strong mental game to compete. Unfortunately, the specifics on how to develop a strong mental game are rarely addressed. By applying 7 Tactical Skills and practicing 12 Mental Drills, athletes at all levels will discover adversity is their advantage and pressure is a privilege. Dive into this fast-paced, compelling story filled with practical strategies to build an elevated mindset and amplify performance in any sport! Duration - 3h 54m. Author - Craig Hillier. Narrator - Rhys David. Published Date - Monday, 01 January 2024. Copyright - © 2024 Craig Hillier ©.
Language:
English
Title
Duration:00:00:28
Dedication
Duration:00:00:14
Preface Introduction
Duration:00:03:50
Ch1
Duration:00:02:52
Ch2
Duration:00:01:35
Ch3
Duration:00:01:45
Ch4
Duration:00:03:28
Ch5
Duration:00:05:29
Ch6
Duration:00:03:55
Ch7
Duration:00:01:53
Ch8
Duration:00:01:35
Ch9
Duration:00:01:15
Ch10
Duration:00:06:20
Ch11
Duration:00:01:09
Ch12
Duration:00:02:42
Ch13
Duration:00:01:21
Ch14
Duration:00:01:17
Ch15
Duration:00:01:42
Ch16
Duration:00:02:49
Ch17
Duration:00:01:32
Ch18
Duration:00:03:21
Ch19
Duration:00:02:43
Ch20
Duration:00:01:11
Ch21
Duration:00:03:43
Ch22
Duration:00:01:40
Ch23
Duration:00:03:04
Ch24
Duration:00:02:45
Ch25
Duration:00:02:59
Ch26
Duration:00:03:24
Ch27
Duration:00:01:15
Ch28
Duration:00:01:30
Ch29
Duration:00:05:06
Ch30
Duration:00:04:40
Ch31
Duration:00:04:56
Ch32
Duration:00:03:29
Ch33
Duration:00:02:04
Ch34
Duration:00:03:08
Ch35
Duration:00:01:59
Ch36
Duration:00:02:13
Ch37
Duration:00:07:07
Ch38
Duration:00:00:49
Ch39
Duration:00:01:31
Ch40
Duration:00:01:46
Ch41
Duration:00:05:18
Ch42
Duration:00:09:04
Ch43
Duration:00:01:54
Ch44
Duration:00:02:47
Ch45
Duration:00:03:54
Ch46
Duration:00:01:52
Ch47
Duration:00:02:11
Ch48
Duration:00:03:08
Ch49
Duration:00:03:07
Ch50
Duration:00:04:03
Ch51
Duration:00:02:05
Ch52
Duration:00:03:28
Ch53
Duration:00:01:30
Ch54
Duration:00:02:08
Ch55
Duration:00:03:16
Ch56
Duration:00:04:10
Ch57
Duration:00:03:17
Ch58
Duration:00:01:08
Ch59
Duration:00:02:10
Ch60
Duration:00:01:24
Ch61
Duration:00:02:30
Ch62
Duration:00:05:09
Ch63
Duration:00:03:18
Ch64
Duration:00:01:48
Ch65
Duration:00:04:53
Ch66
Duration:00:03:39
Ch67
Duration:00:05:30
Ch68
Duration:00:02:13
Ch69
Duration:00:02:12
Ch70
Duration:00:01:53
Ch71
Duration:00:02:48
Ch72
Duration:00:02:56
Ch73
Duration:00:01:23
Ch74
Duration:00:02:46
Ch75
Duration:00:01:52
Ch76
Duration:00:03:02
Ch77
Duration:00:04:16
Ch78
Duration:00:04:23
About The Authors
Duration:00:02:02
Ending Credits
Duration:00:00:33