Fitness Confidential

Episode 2591 - On today's show, Vinnie Tortorich welcomes authors Dr. Anita Tagore and Dave Ellis to discuss their new book 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change'. Their conversation explores several key topics: brain atrophy in vegans due to B12 deficiency, the dangers of vegan diets for children, the problems with current dietary guidelines, and the misconceptions about cattle's impact on climate change. https://vinnietortorich.com/why-vegans-have-smaller-brains-episode-2591 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Why Vegans Have Smaller Brains Vinnie introduces the book 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change.' The third co-author, Allie Morgan, couldn't attend due to illness. The discussion begins with references to Frank Mitloehner from UC Davis and his work and appearance in Beyond Impossible. Dr. Tagore presents research from Oxford University (2008) showing how B12 deficiency leads to brain shrinkage. She explains that while everyone's brain shrinks with age, those with the lowest B12 levels (correlating with meat-free diets) experience the greatest shrinkage. She also discusses cases of severe brain atrophy in babies exclusively breastfed by vegan mothers, noting that this condition is reversible if caught within six months through B12 supplementation. (00:04:57) The discussion turns to how current dietary guidelines promote excessive carbohydrate consumption. Vinnie criticizes the food pyramid, noting it recommends 21 servings of carbohydrates before any animal protein. Additionally, Dave Ellis explains how their book challenges these guidelines and proposes returning to an ancestral diet based on animal foods, meat, fat, and organ meats. (00:07:02) Climate Change and Cattle Farming As a geophysicist, Dave Ellis explains how livestock farming's impact on climate has been misunderstood. He details how well-managed livestock farming helps sequester soil carbon, while arable farming releases carbon through soil disturbance. (00:51:42) He notes that world soils hold approximately 2.5 trillion tons of carbon, making them the largest carbon store after oceans. The discussion challenges common misconceptions about cattle's contribution to climate change. You can find the book 'Why Vegans Have Smaller Brains and How Cows Reverse Climate Change' in Vinnie's BookClub . You can get more info about the book at and at X (twitter) https://x.com/vegansmallbrain and Instagram More News Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. Here is a link to the event: If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ...

Episode 2590 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you don't know what you don't know, and more. https://vinnietortorich.com/2025/01/you-dont-know-what-you-dont-know-episode-2590 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - You Don't Know What You Don't Know Vinnie had an idea for a particular gym in his early years in Los Angeles. (2:00) Chris’ goals this year. (10:00) Vinnie has a namesake! (15:00) Recent guest Joseph Raney (episode 2581, “Doing The Right Thing”) and his beautiful wife have a new baby, and he is named after Vinnie. Chris asks Vinnie’s thoughts about the high percentage of people going on GLP-1s. (20:00) Time has shown that several predictions Vinnie has made over the years have been revealed to be on point. He is right about the effects of GLP-1s; the side effects will not be worth it. Muscle wasting, loose stools, constipation, and “bounce back” weight gain once off the drug are just the beginning. (36:00) More serious ones are obstructed bowel and gastroparesis (paralyzed intestines, so food doesn’t pass through). There is muscle wasting, but don't forget, your heart is a muscle, too. When you regularly eat a lot of carbs, you don’t realize how much of your brain fog, aches, pains, etc. are related. It becomes your “normal,” and you don’t know what you don’t know. Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00) Here is a link to the event: If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength training, and more. https://vinnietortorich.com/2025/01/losing-weight-is-not-a-destination-episode-2589 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Losing Weight Is Not A Destination Vinnie has been doing a lot of consultations and talking about getting back on the bandwagon. (2:00) This is about lifestyle. When you stop taking steps, you don't go anywhere. Losing weight is not a destination! (11:00) Vinnie planned a group call for the VIP Group on New Year’s Day. (13:00) The next VIP group call is on “Quitter’s Day," January 14, 2025. The NSNG® Group is OPEN! You can join right now. (14:00) The VIP NSNG® Hat is exclusive to being a member of the VIP Group. They discuss strength training and the timing of workouts. (20:00) Vinnie shares what not to do and gives you the solution—take notes! (25:30) Anna asks about Bulgarian split squats and taking breaks. (37:00) Anna shares a success story from listener Karen. (48:00) Anna and Vinnie will be at Bold Fork Books in Washington, DC, on January 15, 2025. (52:00) Here is a link to the event: Don’t forget you can become a superfan and support the show! Anna has created 700 recipes that can be found in her books, on her website, and her Substack! Find them here: and More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more. https://vinnietortorich.com/2025/01/controlling-hunger-dr-cate-episode-2588/ PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Answering Questions This episode is a BEST OF from 2016, with Dr. Cate Shanahan's early appearance on the podcast. There is no video for this episode. Anna tries an Epic protein bar. (8:00) Vinnie's Twitter following increased after the Carolla show, and people are asking questions. (11:30) Are peanut butter and quinoa NSNG®? Fuck Quinoa. Peanut butter is not the best butter. Cashew and almond butter are better. Peanut is a little higher in carbs and can be inflammatory for some people. Any nut butter should be eaten in moderation. What about diet soft drinks? Diet soft drinks with chemicals are treated by your body just like sugar. Artificial sugar is just as bad as real sugar. La Croix is okay; (soda) water with some fresh lemon or lime, muddled berries, or a splash of grapefruit juice is better. Check out Anna’s websites for recipes! For her cauliflower tots, dry the cauliflower before rolling it with other ingredients. Vinnie shares some food ideas. An avocado with some olive oil. Good to slow-cook your chicken to get your broth... yummy! When traveling on a plane, he’ll take some cheese and have a hard-boiled egg. Airplane food is generally quite bad. Controlling Hunger Dr. Cate is a board-certified Family Physician and is a nutritional consultant for the LA Lakers. Dr. Cate’s website is () She helps those with metabolic syndrome to get their metabolism up and running better. Seed oils, like canola oil, are damaging to your metabolism. (48:00) The process of manufacturing the oils makes them toxic (create oxidative stress). Cate believes low-carb diets are very beneficial, especially for controlling hunger. Try to avoid empty calories, but don't worry about calorie counting. Avoid rapid carb drop-off if you have thyroid problems, etc. She believes in intermittent fasting in moderation IF AND ONLY IF it works for you. (54:00) The concern with some fasting methods is people may create more problems and disordered eating for themselves. It’s best to do fasting in moderation or work with a knowledgeable doctor if you have a lot to lose. People are frequently hungry because their metabolisms are damaged by bad diets and lifestyles. Pituitary inflammation can make you hungry. Anna has specific questions about fasting blood sugar and cortisol. (1:05:00). Cate defines “bad fats” vs. natural fats. (1:13:00) It’s not just about vanity and weight; it’s about health and what processed foods and seed oils do to the body. (1:22:00) Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. You can find recipes at website and her Substack at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND...

Episode 2587 - On this Wednesday's show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to "stay alive in 2025" and more. [libsyn_podcast id=34571300] PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Stay Alive in 2025 Happy New Year! Anna and Vinnie are going to be at Bold Fork Books in Washington, DC on January 15, 2025. (3:30) Here is a link to the event: Vinnie wants to keep your energy and motivation going throughout the year, not just the first two weeks. He shares his own goals for 2025. Anna wants to figure out how to integrate her busy-ness with her business better and fit her exercise in. (15:00) Chris is getting married this year and wants to be in the best shape of his life. (25:00) He wants to start his days with exercise. Otherwise, his days get away from him. For some people, it helps to become a commitment “freak.” You can’t let others derail your goals. (30:00) To be extraordinary, you have to commit to being *extra* ordinary. (32:00) It’s a reminder: life is not fair, and you have choices. Forgive yourself when you fall off your goals and just get back on track. (37:00) The movie “Rocky” is a great story of inspiration. (38:00) You need to go the distance and keep going. It’s not just about the goal but the learning and getting there. Give yourself the opportunity every day until your dying day. (40:00) Vinnie shares some thoughts about Farrah Fawcett. (41:30) If you are interested in the NSNG® VIP group, it's OPEN for all your New Year's motivation and accountability at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2586 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk down memory lane with "Another Auld Lang Syne," and more. https://vinnietortorich.com/2024/12/a-walk-down-memory-lane-episode-2586 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - A Walk Down Memory Lane Music, musicians, and "A&R." (3:00) A little PSA: See something, say something. (8:00) If you find a lump somewhere on your body that is suspicious, get it checked out. Do not wait! Vinnie reminisces a bit, inspired by Dan Fogelberg’s “Another Auld Lang Syne.” They discuss not recognizing people over the years because of changes and aging. Continuing with the song. (25:30) Being a respectable architect and other “rock solid” careers. Sign up for the NSNG® VIP group—it’s OPEN! Become a member and you’ll be able to order the VIP hat! (32:00) More song analyzing and back-handed compliments. (34:00) Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. (44:00) Details are at Eat Happy Kitchen. Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2585 - On this Friday's show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health by becoming free from sugar and more. https://vinnietortorich.com/2024/12/free-from-sugar-episode-2585 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Free From Sugar Christine has written a book about her health journey called “Sugar Freed.” It's available for pre-order in Vinnie's Book Club It's all about her journey. (5:30) They discuss the relative viewpoints of what was considered “overweight” over the years. She noticed how her health was going downward in college. (13:00) Bullying from being overweight all of her life had a big impact on her mindset. The book is not only about healing her physical health but her spiritual and emotional health as well. (19:00) Where she started her weight loss journey. (24:00) She tried all kinds of programs, including Weight Watchers several times. She finally hit a turning point. (24:30) Vinnie shares a parable that speaks to taking charge of your life. (40:00) Christine wants to help others through her book. (46:00) She got started by doing research and learned about low-carb. (48:00) She started cutting out sugar in small steps, and now she follows a ketogenic lifestyle. Dr. Jason Fung's information had a huge influence. You can find Christine online at She's also on Instagram @coachchristinetrimpe and X @KetoChristineMI Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2584 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer talk about navigating celebrations, give an update on Pure Vitamin Club product shipping, and more. https://vinnietortorich.com/2024/12/navigating-celebrations-episode-2584 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Doing the Right Thing Merry Christmas Day and Happy Holidays! Vinnie had a plan for navigating the holidays, but it took an unexpected turn. (4:00) He ate something he usually doesn’t eat, and his body rebelled. Chris’s fiance altered a recipe of Venezuelan hallacas to avoid the inflammation caused by corn flour. (14:00) Vinnie has changed his plan a bit to accommodate his “life into living” and then will immediately get back into ketosis. (17:00) His goal is to stay in dietary ketosis as a way to keep his leukemia at bay as much as possible. They talk about having a sweet tooth and making the change to NSNG®. It even took him a while to adjust, but it’s worth it. He tries to always relay this message to the people he has helped. If you give it a chance, you can start to lose cravings for bad food. People don’t understand that eating low-carb can help you feel better longer. Aging doesn’t have to be miserable! Great News! Pure Vitamin Club shipping updates. (35:00) If you are interested in the NSNG® VIP group, it is OPEN! Join at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2583 - On this Monday's show, Vinnie Tortorich and Anna Vocino whip up some Christmas treats of sausage cheddar balls and egg nog, discuss holiday plans, and more. https://vinnietortorich.com/2024/12/some-christmas-treats-episode-2583 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Some Christmas Treats Anna is cooking up some holiday favorites! You can watch on YouTube to see her work her holiday magic. Christmas tradition—Anna teaches you about sausage cheddar balls. (5:00) The original recipe is made with flour, but Anna modified it for NSNG®. You have options! (9:30) They talk about upcoming Christmas plans. (12:00) Anna’s homemade Egg nog recipe is a real treat. (26:00) She shows you how it’s done properly to get a rich, creamy nog. If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2582 - On this Friday's show, Vinnie Tortorich welcomes Dr. Chris Palmer, and they discuss the increase in mental health disorders, how diet affects the brain, and more. https://vinnietortorich.com/2024/12/diet-affects-brain-dr-chris-palmer-episode-2582 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Diet Affects the Brain What is the state of mental health, and how did we get here? (5:00) The number of cases has skyrocketed in recent years. Do we have an idea how or when mental issues start? (16:00) How much does genetics play in mental health? Epigenetics can be a factor as well. Today, we have a chronic disease epidemic. (23:00) The rates of depression and anxiety disorders were already increasing even before the pandemic. (28:00) Other conditions like ADHD and autism have increased as well. Whatever is driving poor metabolic health is also driving poor mental health. (30:00) How do we fix this? (32:00) The first step would be to get rid of processed foods. Microplastics can be another concern. How does a medical ketogenic diet help with mental health and brain issues? (46:00) Dr. Palmer refers to a medical ketogenic diet as having a specific, high ketone level. This often requires strict monitoring and rigor, as opposed to kind of “winging it.” You are more likely to get and sustain results with a rigorous approach. Taking exogenous ketone esters may be helpful for some people, but not all. (51:00) Sticking to an actual ketogenic diet is much more effective. (53:00) They discuss cholesterol and brain health. (55:00) You can find Dr. Palmer's "Brain Energy" book in Vinnie's book club. You can find out more about Dr. Palmer's work at and Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2581 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer give an update on products shipping, speak to a special guest, discuss doing the right thing, and more. https://vinnietortorich.com/2024/12/doing-the-right-thing-episode-2581 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Doing the Right Thing Special guest Joseph Raney joins Vinnie and Chris; he owns and is the chef of Skogen Kitchen in Custer, South Dakota. (2:15) But first, there is an update about Vinnie’s companies, Pure Vitamin Club and NSNG® Foods. (3:00) They summarize some of the issues they’ve been dealing with over many months. If you have a question about an order, you can contact Chris @NSNGChris on X, chris@purevitaminclub.com, or support@purevitaminclub.com. The B-12, magnesium, and vitamin D are arriving at the warehouse. (6:30) The EPA-DHA/Krill oil is on hold due to sourcing issues. Vinnie refuses to put crap ingredients into his products. Today’s special guest is Joseph Raney, whose life has been improved by NSNG®. (12:30) “Resistant starches” aren’t any better than regular starches; it’s like smoking with or without a filter—it’s still bad. (20:00) Starch is sugar. Joseph has lost about 55 pounds. He and his wife plan to name their second child after Vinnie. (31:00) Joe discusses . His wife has benefitted greatly from changing her eating for the better, too. (36:00) She got off some serious medications in 3 weeks. Joseph has removed seed oils from the menu items at his restaurant. (50:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2580 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for 2025, and more. https://vinnietortorich.com/2024/12/the-new-diet-for-2025-episode-2580 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The New Diet for 2025 Vinnie’s brother Mark is a surprise guest today. (3:00) Mark was on the show recently, and the audience loved his honesty. They will discuss Mark’s goals, but first a cocktail recipe. (10:00) Creamers are not real and are filled with bad ingredients. (15:00) They discuss getting Mark back into activity. (20:00) Anna talks about the Dietary Guidelines for Nother America. (29:00) The information is released yearly and tries to peddle the idea of eating less meat and going plant-based. The government knows what is correct, but they advocate the wrong info. The information given is often confusing. The New Diet for 2025 is simple. (43:00) Neither Vinnie nor Anna show up to Keto-themed conventions anymore. (43:00) Sam Elliott has broken Vinnie’s heart. (49:00) Anna gives an update about investing in Eat Happy Kitchen. (51:00) If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2579 - On this Friday's show, Vinnie Tortorich welcomes several NSNG® VIP Members calling in and sharing updates, asking questions about working out, and more. https://vinnietortorich.com/2024/12/questions-about-working-out-episode-2579 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Questions About Working Out This is the second call-in special with NSNG® VIP members. Vinnie shares a story from junior high school. (3:30) David is checking in with an update. (14:30) He has reached the point of NSNG® where things are becoming less of a struggle. They mention the upcoming VIP Trucker Hats. (18:00) Kurt has been consistent in weight training, and it shows. (22:00) He shares what he’s been doing. Vinnie has a plan to build even more muscle as well. Alex is next, and after some discussion about camping and hiking, his question is about weightlifting and bulking up. (45:00) There is a misconception about needing carbs to bulk up. There are various ways to approach it, but it’s possible to bulk up lifting 2-3 days a week. Alex is very active, but is there anything he should reduce or switch out? What about taking pre-workouts and creatine? Sean asks about bodyweight workouts. (1:12:00) He had MS, and working out and eating NSNG® has helped him feel improvements! Vinnie plans to do more of these call-in shows, including live ones! Contact him on X or in the NSNG® VIP group with questions. Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2578 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the mixed messages on recycling, doing the right thing, and more. https://vinnietortorich.com/2024/12/mixed-messages-on-recycling-episode-2578 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Mixed Messages on Recycling The significance of Blondie. (2:00) Environmental issues and conflicting takeaways. (6:00) Following the rules vs. not following them. (18:00) All of this leads to a bigger discussion. (30:00) Does recycling help or not? They go through the process of what happens to recyclable items. Only 6% end up truly getting recycled. There are areas of the country that don’t actively try to recycle. A huge percentage is either in landfills or a boat to China for incineration. Making butter spreadable. (42:00) AGA stoves are standard in British households. They share a status update on Pure Vitamin Club Magnesium and Vitamin D supplements. (57:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2577 - On this Monday show, Vinnie Tortorich and Anna Vocino welcome a couple of special guests, and they share kitchen gift ideas, discuss sticking to NSNG®, and more. https://vinnietortorich.com/2024/12/kitchen-gift-ideas-episode-2577 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - You Can't Outsource Fitness Vinnie’s sister-in-law, Kristi, shares her superpowers. (7:00) Different entertainment interests. Vinnie is a voracious reader and mentions his favorite books. Think and Grow Rich by Napoleon Hill can be found in Vinnie's Book Club. Thanksgiving with family was a great time. (20:00) Vinnie was able to get his brother Mark to exercise a few times. Anna makes a great point—you can’t outsource fitness. (28:00) Kitchen Gift Ideas Anna explains what makes a good cooking pan and discusses brands. (31:30) Kitchen knives. (41:30) A good knife has metal going through the handle’s length, called a tang. it's a good idea to get your knives sharpened a couple of times a year They chat with Vinnie’s brother Mark about his struggle staying on NSNG®. (46:00) Mark sees improvements when he follows NSNG®, but he goes right back to unhealthy options. Don’t forget to use Vinnie’s Amazon link for your holiday shopping! You can find some of the products mentioned in this episode in Vinnie's Amazon store--see the list and links below! If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) Brands and Products Mentioned You can find some of the products below in Vinnie's Mentioned on the Podcast this week list at Amazon. Le Creuset pans All-Clad pots and pans Cuisinart products Lodge cast iron pans Henckels knives Wüsthof knives Butter spreader and curling knife Pickle grip Mini waffle-maker for chaffles Silicone grips Silicone grip for Lodge More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2576 - On this Friday's show, Vinnie Tortorich welcomes Dr. Bret Scher, and they discuss better indicators for heart health, effecting change in government, and more. https://vinnietortorich.com/2024/12/better-indicators-dr-bret-scher-episode-2576 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Better Indicators Dr. Bret Scher joins Vinnie today to discuss cholesterol, plaque, and metabolic health. (2:00) He is a cardiologist and an expert on cholesterol and heart health. People ask Vinnie all the time about cholesterol numbers. (4:00) Unfortunately, many doctors are forced to practice “cookbook medicine” because of the standards they must follow. (6:00) LDL cholesterol is not a stand-alone marker. (13:45) The best predictor of plaque is plaque, not so much LDL. Calcium scores can help determine plaque buildup; there are different things to look for. What numbers in a calcium score are a concern? (23:00) There are multiple considerations. Can you lower your calcium score? (28:00) Dr Scher explains better markers for testing plaque buildup. (31:00) They discuss supplementation and blood thinners—be cautious! (33:00) The Third Rail RFK Jr— will he be able to effect change? (35:30) Why is it shocking for someone to come in and say that we need to focus on health? Whatever your political background, it should be agreed upon that the health of society matters. (39:00) Big Food and the relationship to promoting things like cereals are an example. A healthier food system can save lives. John F. Kennedy, Jr. started the Presidential Physical Fitness Test for Schools in the 1960s. (41:00) Vinnie would even volunteer to get real fitness programs back into school. We are not helping kids by not making them exercise. (46:00) Poor nutrition and lack of fitness are what weigh down society. (47:00) Metabolic health and mental health are linked as well. Dr. Bret Scher can be found at: MetabolicMind.org Lowcarbcardiologist.com on X: @bschermd Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at Don't forget to use Vinnie's Amazon link for your holiday shopping! More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2575 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the recent Thanksgiving holiday, the season of temptation and resisting it, and more. https://vinnietortorich.com/2024/12/the-season-of-temptation-episode-2575 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Season of Temptation Vinnie had a “blowout” during Thanksgiving. (2:00) Chris summarizes what he and his fiancé did for Thanksgiving. (5:00) Vinnie shares what he did for Thanksgiving this year. (7:00) He has some regrets. He understands what people go through when they go off NSNG®. (15:00) They discuss temptation and finding the motivation to resist it. (19:00) Vinnie’s motivation is based on surviving cancer. He also keeps his activity level up. Is there a way to stick to NSNG® when surrounded by temptation but not by support? (26:00) Chris shares his Mom’s expansive holiday menus. (31:00) The Friday Call-In show that Vinnie had recently was a big hit. He plans to do more. (33:00) They share a status update on Pure Vitamin Club. (36:00) If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2574 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in great shape, guide you in a "Starches 101" class, and more. https://vinnietortorich.com/2024/12/starches-101-episode-2574 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Make Your Plan The magic of Mick Jagger. (2:00) He and some of his contemporaries seem not to be slowing down. Vinnie’s mother, Marie, lost enough weight in her 70s that she reached her high school weight again. (7:00) You are never too old, and it is never too late. The Holidays are here. Make your plan! (9:00) Vinnie had a call-in show and spoke to a woman who is a bona fide sugar addict. (10:00) Throw out the carby leftovers! Figure out ahead of time what you can make and take to get-togethers. People develop emotional attachments to foods. (17:00) It is possible to overcome it. Olive Oil fraud scheme. (28:00) Starches 101 Vinnie and Anna elaborate on what starches are. (31:00) The glycemic index is a basic guide. Glucose spikes make you feel tired and bad after having high-carb foods, even “healthy” grains and things like potatoes. (36:00) The trouble comes from having glucose spikes and a glycogen load. (38:00) Cutting out processed foods works for everybody. (42:00) Anna explains baking with almond flour and coconut flour. (45:00) Ingredients like tapioca flour, potato flour, cassava flour, and other flours from root vegetables are not NSNG®. Indeed, they are not a grain, but they are starchy tubers. If you decide to use them, don’t be surprised if it hinders your progress. (49:00) Vinnie is available for consultations. You can reach him at If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at Anna has a Holiday recipe PDF! You can find it at her website under Cookbook PDFs; It's the Eat Happy For the Holidays Cookbook PDF. (46:00) More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2573 - On this Friday's show, Vinnie Tortorich welcomes three NSNG® VIP Members calling in to ask questions about strength, sugar addiction, and more. PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Members Callin In Vinnie has a different format for this episode. (2:00) The first caller is Natalie. What does a mid-life woman need to do who is starting in strength training? (7:00) Grab a pen and take notes if you like. Twice a week, do push/pull routines, and he elaborates. (18:00) Beat boredom by listening to podcasts or audiobooks. David gives Vinnie an update on his weight loss. (33:00) David wants to know what kind of exercise he can do with a hindered shoulder. What can a person eat when they don’t have a gallbladder? (35:00) Teresa admits she’s a sugar addict and needs suggestions on how to handle it better. (47:00) Joining the NSNG® VIP Group is currently closed, but you can get on the waitlist by signing up at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2572 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, and more. https://vinnietortorich.com/2024/11/the-big-picture-episode-2572 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Big Picture Tyson vs. Paul and other boxing talk. (3:00) This episode was recorded right before the boxing match between the two. Vinnie was a big fan of Jack Johnson, who fought adversity throughout his life. He also thinks it’s inspirational that Tyson is getting back into the ring. Vince Gironda and Mickey Hargitay are two early bodybuilders who never used steroids. (20:00) Keep your focus on the big picture. (30:00) Vinnie describes how he does interval training. (33:00) Interval training should only be once or twice a week; it’s necessary to have a good recovery time between sessions. Consistency counts! (44:00) Vinnie has a strategy for when he doesn’t feel like going to the gym. (51:00) You don’t need to stick with the perfect plan perfectly every day. What is the NSNG® VIP Accountability Group? (54:00) Vinnie has a group call at least twice a month to answer questions and to let people check-in. Members are kept accountable in the community. Extra content, like workout demos from Vinnie, is added as well. If you are interested in the NSNG® VIP group, you can still sign up to be on the waiting list at More News Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available! You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: