
Get-Fit Guy
Quick and Dirty Tips
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Location:
New York, NY
Networks:
Quick and Dirty Tips
Description:
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
Twitter:
@getfitguy
Language:
English
Contact:
Quick And Dirty Tips c/o Macmillan Publishers, LLC 18 West 18th St., 7th Floor New York, NY 10011
Why do so many people have back pain? Do monkeys have the answer?
Duration:00:13:56
Should older adults train more? The truth about fitness & aging
Duration:00:11:18
Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
Duration:00:09:34
The strength training debate: Powerlifting vs. weightlifting vs. weight training
Duration:00:12:38
Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
Duration:00:11:33
Mind vs. Body: Can you change who you are through fitness?
Duration:00:11:09
Are we being fooled? Fitness, food labels, and the "post-truth" era
Duration:00:16:23
This every day habit could be impacting your mental and physical health
Duration:00:14:27
Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine
Duration:00:10:02
5 basic lifestyle guidelines for reducing stress (Reissue)
Duration:00:13:04
Assessing responsibility in fitness claims
Duration:00:10:36
Group training vs. personal fitness plans: A follow-up
Duration:00:24:40
Why group training can sometimes be a red flag
Duration:00:14:41
What is oil pulling and what are the benefits?
Duration:00:14:52
The morality behind fitness and body standards
Duration:00:11:19
Would "exercise snacking" work for you? (Reissue)
Duration:00:07:54
Finding the best fitness regime for you
Duration:00:09:04
The gym or the couch? Breaking down free will and fitness
Duration:00:13:49
Socioeconomic factors in fitness
Duration:00:07:57
Train Together, Gain Together: The power of a workout partner
Duration:00:09:39