To Your Good Health

Dr. Martha Beck is here to discuss how anxiety is fueled by the brain's negativity bias and offer creativity as a way to break the anxiety cycle. She distinguishes between anxiety (ongoing worry) and fear (a survival response), suggesting techniques like deep breathing and self-compassion to manage anxiety. She also emphasizes limiting exposure to negative media and the importance of purpose and creativity in reducing stress. Lastly, she highlights the gut-brain connection in managing anxiety. Martha Beck's upcoming book: Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purpose https://marthabeck.com/beyond-anxiety/ Beyond Anxiety Exercises & Toolkit: https://marthabeck.com/exercises/ Beyond Anxiety Deep Dive [12 month course in Martha’s online community]: https://wildercommunity.com

Deidre shares insights on maintaining success in an evolving industry, the importance of strong friendships for well-being, and the challenges of infertility. She reflects on her time portraying Dr. Marlena Evans, the multi-generational fanbase of the show, and how personal connections and laughter keep her grounded. Deidre emphasizes the power of family, both on-screen and in life, and encourages those who've strayed from the show to return, assuring fans that Days remains the same comforting presence. https://deidrehall.com/

Cancer is the second most common cause of death in the US after heart disease. One in two women and one in three men will develop cancer in their lifetime. Unfortunately, many do not survive after the diagnosis. Joining us today is a cancer survivor, Scott Hamilton, who's on a mission to help others do the same. In 2014, he founded the Scott Hamilton Cares Foundation. They are dedicated to changing the future of cancer by funding advanced innovative research and less invasive treatments and side effects. Scott Hamilton is the most recognized male figure skating star in the world. He's won 70 titles, awards, and honors, including a gold medal, an Emmy Award nomination, a United States Olympic Hall of Fame Inductee, and a member of the World Figure Skating Hall of Fame. Now he shares his love and enthusiasm as a sports commentator, performer, producer, and best-selling author. To find out more about the fundraiser on November 20th, head on over to the event ticket page, and if you can't attend, you can always donate here.

Dr Sue Varma joins Dr Friedman to discuss something we could all use a little more of—optimism. We live in a world filled with stress, uncertainty, and a never-ending stream of bad news. It’s easy to get caught in a cycle of negativity, feeling like things are out of our control. Dr Varma shares how optimism isn’t just for the naturally cheerful; it’s something we can train our minds to embrace—a skill, a science, and a practice. Her groundbreaking book, Practical Optimism isn’t about wishful “glass half full” thinking—it’s rooted in real science and practical strategies that can help us not only survive tough times but thrive because of them. If you’ve ever wondered how some people are able to bounce back stronger after setbacks—or if you’re ready to shift your perspective in a way that boosts your health, happiness, and success—this episode is for you. To learn more: http://www.doctorsuevarma.com/

Over the years, Dr. Friedman has featured every diet... keto, vegan, plant-based, paleo, pescetarian, and the popular intermittent fasting diet. But, there is one diet that consistently rises above them all -- in science-backed research, lifespan, and cardiac health. It's called the Mediterranean diet. Research suggests type-2 diabetes, coronary heart disease, and stroke could be avoided by adopting this way of eating. And, the highly-respected ranking authority U.S. News & World Report has ranked it as the number-one best diet. In this episode, Dr. Steven Masley, author of The Mediterranean Method, joins Dr. Friedman to discuss how to lose weight, prevent disease, and extend your life.

Sergey Young, a leader in the field and author of "The Science and Technology of Growing Young," explores the potential for humans to live up to 150 or even 200 years through advancements in gene therapy, organ regeneration, and lifestyle changes. Young emphasizes the importance of personal responsibility in health and shares insights into emerging technologies that could extend lifespans, and encourages listeners to take proactive steps towards a healthier, longer life by staying informed and making conscious health decisions. Buy his book here: 'The Science and Technology of Growing Young'

Judy Morgan is here to discuss her new book, Yin & Yang 2.0 Nutrition for Dogs: Maximizing Health with Whole Foods, not Drugs. The book has recipes for different health conditions in dogs - arthritis, obesity, heart disease, kidney disease, liver disease, allergies, skin disease, lung disease. Food can be used as medicine in place of pharmaceutical prescriptions and veterinary prescription diets that are made with horrible ingredients. In her new book, Judy Morgan uses food as medicine based on Traditional Chinese Veterinary Medicine Food Therapy - using the "energetics" and properties of food to solve different problems in the body. For instance, heat is produced with infection and inflammation - food can be used to "cool" the problem. Phlegm (mucous, snot, thick discharges) can be dissolved with food. Damp (fluid accumulation in the chest, abdomen, gastrointestinal tract, or limbs) can be drained using specific foods. All this is explained in the book. Every being has a "Constitution" or "Personality" - there are five Chinese element personalities: Fire, Earth, Water, Metal, and Wood. There is a personality quiz in the book to determine your dog's personality. This helps predicts which organ systems may get out of balance under certain conditions. Food can be used to keep the element balanced and that is explained in detail. Find out more on her website: https://drjudymorgan.com/ AND new book: https://drjudymorgan.com/products/yin-yang-nutrition-for-dogs-maximizing-health-with-whole-foods-not-drugs

Back in 1995 when Ted Koppel was at ABC News, he did a feature on Nightline with a retired university professor named Morrie Schwartz, who was dying of ALS, also known as Lou Gehrig's Disease. Among those viewers that evening was a young sports writer named Mitch Albom. Morrie just so happened to be his favorite and most beloved former college professor. They reconnected, and the insightful meetings that ensued led to the international number one bestselling book, Tuesdays with Morrie. It became a staple in classrooms and universities, and a four-time Emmy-winning TV movie. Mitch joins us today for some updates on the book that touched the hearts of millions of people across the globe. Mitch Albom is a world-renowned author who has sold more than 40 million books in 48 languages worldwide. He has written eight number-one New York Times best sellers. He's also written award-winning tv, film, stage plays screenplay, a nationally syndicated newspaper column, and a musical. His internationally bestselling book, Tuesdays with Morrie remained a New York Times bestseller for an astounding 350 weeks.

Sex is humans' second basic instinct after survival. It shouldn't be reserved for "special occasions" or when that Blue Moon comes around. Unfortunately, mismatched libido is one of the biggest problems in relationships. How can you improve intimacy within your own partnership? Ava Cadell, Ph.D., is a sexologist who has helped countless couples become closer in their sexual relationships. Her new program involves the use of yoga poses, which allows couples to engage in physical activity and mindfulness, as well as stay connected on the journey to sexual fitness and satisfaction. The poses, coined "sexycises," range from playful to passionate and provide mental, physical, emotional, spiritual and sexual benefits for individuals and couples. Listen in as Ava joins Dr. Friedman to explain why sex is such a vital part of life, as well as how sexycises can help you connect with your partner. Plus, learn Ava's opinion on bondage, 50 Shades of Grey, erotic activities, role playing, and sex toys.

Dr. Jeffrey Gross discusses the exciting world of stem cells and regenerative medicine—a field transforming how we approach health, healing, and longevity. Dr.Gross is a true pioneer in the shift from traditional surgery to regenerative treatments, reshaping medical care. In this informative interview, he shares how stem cells could hold the key to achieving optimal health, recovering from chronic conditions, and extending your lifespan! If you’ve felt frustrated with conventional medical approaches, stem cell therapy might be the breakthrough you’ve been waiting for! This interview unlocks the transformative potential of stem cells. For additional information go to: https://reCELLebrate.com

"Dr. Molly Maloof has made it her mission to inspire people to make the right choices and design their unique lifestyle to improve their wellbeing, avoid chronic disease, and radically extend their health span—the length of time in one’s life where one is in optimal health free from injury and illness. She believes that lifestyle medicine and personal health technologies will shape the future of health care because they are designed to help individuals achieve the true definition of health: “The ability to adapt and to self-manage, in the face of social, physical and emotional challenges.” The goal is for individuals to move towards physical, mental and social well-being, and not merely the absence of disease and infirmary." Dr. Molly is here today to discuss a range of topics, such as: *relationships and their effect on longevity and healthspan *the relationship between metabolic health and relational health *their latest IRB-approved study to understand the efficacy of our groundbreaking program, the Adamo Method. Order her new book “The Spark Factor” - a breakthrough program for women to revive their lost energy and vitality, developed by a leading biohacker and physician. https://drmolly.co/

Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs. Unlock health and vitality with Nutrivore, a transformative guide that navigates the world of nutrition, dispels diet myths, and empowers you to embrace a nutrient-focused lifestyle tailored to your unique needs. With no food off-limits, Nutrivore is a permissive dietary structure, emphasizing nutrient-rich selections compatible with your preferred diet or anti-diet, that can reduce your risk of future health problems and help alleviate the symptoms you’re currently facing—so you can finally start feeling good every day. Dr. Sarah’s Book Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat Link: https://nutrivore.com/go/book/

The number one cause of death in America is cardiovascular disease. On average, somebody dies of a heart attack or stroke every 36 seconds. After losing several family members to heart disease, today's guest also came very close to being one of these statistics. Until he discovered nitric oxide, a molecule that was awarded a Nobel Prize in medicine for reversing heart disease. After successfully regaining his health, he formulated Cardio Miracle. It offers superior nitric oxide assimilation with over 50 whole-food synergistic nutrients. This heart-healthy product also helps boost the immune system, improve focus, memory, performance, and energy. John Hewlett has spent over nine years of his life researching and traveling across the globe to meet with renowned scientists, doctors, and nutritionists on the topic of nitric oxide production. He used this knowledge to formulate the revolutionary product Cardio Miracle. He's now on a mission to share this amazing discovery with those suffering from health conditions that can now be reduced and even reversed.

Today’s topic may challenge everything you thought you knew about health and wellness. Most of us turn to doctors or Google for answers, trusting that what we find will be the best path to healing. But here’s the reality: even the nation's top hospitals aren’t focused on truly preventing or reversing disease. With so many diet fads and conflicting studies out there, Americans are more confused, heavier, and sicker than ever before. To help us cut through the noise and get to the core of what really works, we’re joined by Dr. Casey Means, #1 New York Times bestselling author of Good Energy. If you’re tired of misinformation or fed up with medications that cause side effects that require even more medications, then you’re in the right place. Dr. Means is here to simplify it all and remind you that your greatest ally in health is the person you see in the mirror. This is a conversation you don’t want to miss! http://www.CaseyMeans.com

Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way. Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists. Take the Contribify online test here.

People get comfortable with the way things are, and they don't excel to the next level. A ship moving at sea won't develop barnacles, but a ship that's stagnant at dock will. Has your life become stagnant with mental barnacles? If so, this is the show you've been waiting for. Our guest today is Jeff Henderson, his best-selling book, What to Do Next offers tips on how to take your best step forward during times of uncertainty. Sit back and get comfortable as you learn how to get out of your comfort level and embrace the adventures that life has in store for you. Jeff was named by Forbes Magazine as one of 20 speakers. In addition, he's worked for well-known organizations such as the Atlanta Braves, Callaway Gardens, Chic-Fil-A, and Point Ministries, one of the largest churches in America. While there, he was the lead pastor for three churches over 17 years and helped launch North Point online, which became one of the world's largest online ministries. His book is called What to Do Next, taking Your Best Step When Life Is Uncertain.

Physician and internationally recognized speaker on nutrition, Dr. Michael Greger, MD, joins us today to discuss his latest book, How Not to Age. The book dives into longevity, aging, and health and answers questions like what is the best diet for living longer? How about aging? He also goes over "Dr. Greger’s Daily Dozen" and so much more! Website: https://nutritionfacts.org

Do you need to "reboot" your system -- breaking those bad habits to create new ones? If you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Stephen Sideroff, Ph.D. is a psychologist and internationally recognized expert in resilience & optimal performance. He joins us today to share his insight on stress and answers questions such as why is it so difficult to manage stress, tips on developing mental resilience, the role of mindfulness in the mind and body, and much more! See the link to his website below: Website: https://drstephensideroff.com/

We've all heard the saying, don't reinvent the wheel. To get from where you are to where you want to be, you need to imitate those who have already achieved greatness. No one embraces that mantra more than our guest, Don Yaeger. He studied the lessons on achieving happiness and success from some of the most iconic sports legends and entrepreneurs in the world. He's now on a mission to share his message and to help guide people in building a culture of greatness. Don is an 11-time New York Times bestselling author and longtime associate editor for Sports Illustrated. His mini media appearances include Oprah Fox and Friends Nightline, CNN, and Good Morning America. He's an award-winning international speaker and host of the popular Corporate Competitor podcast. He regularly speaks to some of the brightest world-class executives on how sports shape their professional trajectory in life. And his latest book is Great Teams 16 Things High-Performing Organizations Do Differently.