Аnti-inflаmmаtοrу diet Cookbook for Beginners
Susan Wilson
Inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body.
There is a simple solution. Food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away.
Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits.
Duration - 3h 5m.
Author - Susan Wilson.
Narrator - Fritz Angelo.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Susan Wilson ©.
Location:
United States
Description:
Inflammation helps us fight toxins, injuries, and infections. But chronic inflammation can be a serious problem. It can cause heart disease, rheumatoid arthritis, diabetes, asthma, Alzheimer’s disease, and other ailments, including some types of cancer. Too much inflammation can prove detrimental for your body. There is a simple solution. Food. There are anti-inflammatory diet foods and anti-inflammatory drinks that can rectify this problem. You already know how important food is for good health the role it plays. Eat the foods that are anti-inflammatory, and you can stay healthy and keep those scary diseases away. Making the wrong choices on the other hand, like having sugary and processed foods, those from the nightshade family and dairy products, may cause poor health. Focus on whole foods, whole-grains, nuts, seeds, lean proteins, fresh vegetables, and fruits. Duration - 3h 5m. Author - Susan Wilson. Narrator - Fritz Angelo. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Susan Wilson ©.
Language:
English
Opening Credits
Duration:00:00:17
Introduction
Duration:00:02:56
Ch1 inflammation causes
Duration:00:05:22
Ch2 inflammation diet
Duration:00:10:12
Ch3 appliances and tools to be used
Duration:00:03:01
Ch4 recipes
Duration:01:21:15
Ch4 continuation
Duration:01:20:33
Ch5 conclusion
Duration:00:02:00
Ending Credits
Duration:00:00:19