10 Day Green Smoothie Cleanse For Weight Loss
Tanya Simons
You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived.
Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally.
After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy!
Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle.
Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow.
The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good.
Duration - 2h 27m.
Author - Tanya Simons.
Narrator - Vicky David.
Published Date - Sunday, 22 January 2023.
Copyright - © 2016 Tanya Simons ©.
Location:
United States
Description:
You’ve tried a bunch of fad diets, you’ve tried just “eating healthy,” you’ve forced yourself to eat bland foods that were “good for you,” but no joy of eating at all. All you need to do is to hit a “Reset” button and have a fresh start. You do not need another fad diet; all you need to do is rethink your approach to food. You need something that will help you get your health back on the right track, boost your energy, and shed pounds without feeling hungry and deprived. Our 10-day Green Smoothie for Weight Loss Program will help you leave your chronic dieting behind for good, and embrace a healthy lifestyle that will make you look and feel better. It includes 100 delicious and healthy gluten-free , sugar-free, diary-free , fat burning smoothie recipes to help you lose weight naturally. After a few days of embracing this challenge, you will be 10 pounds lighter! You’ll have so much energy that you’ll actually want (yes, want!) to exercise. You will start feeling comfortable in your bathing suit and, instead of feeling self-conscious, you will feel sexy! Sure, green smoothies play an instrumental role in weight loss. The smoothies are made with fresh fruits and veggies and wholefoods that will help you undo fast food lunches, unhealthy snacking all day, and ordering takeaway. However, to be successful in your weight loss and health goals, you need a holistic approach to both your diet and lifestyle. Our 10-day Green Smoothies For Weight loss Program features over 40 delicious, easy-to-make smoothie recipes for breakfast, lunch, and dinner as well as a meal plan that makes the program easy to follow. The program will also teach you powerful strategies for embracing a healthier lifestyle that will make you look and feel good. Duration - 2h 27m. Author - Tanya Simons. Narrator - Vicky David. Published Date - Sunday, 22 January 2023. Copyright - © 2016 Tanya Simons ©.
Language:
English
Opening Credits
Duration:00:00:17
10 day acknowledgement
Duration:00:00:49
10 day other books by (1)
Duration:00:01:13
10 day, important note to listeners (1)
Duration:00:00:51
10 day chapter 1 (2)
Duration:00:02:43
10 day chapter 2 (1)
Duration:00:01:00
10 day chapter 3 mindful eating
Duration:00:01:43
10 day chapter 4 the cold hard truth
Duration:00:00:35
10 day chapter 5 eat for life
Duration:00:01:08
10 day chapter 6 water, water, water
Duration:00:00:54
10 day chapter 7 drinking water=losing weight
Duration:00:01:51
10 day chapter 8 beauty sleep
Duration:00:01:23
10 day chapter 9 challenge your brain
Duration:00:01:34
10 day chapter 10 pay attention to your body
Duration:00:01:08
10 day chapter 11 push your body to the limit
Duration:00:02:15
10 day chapter 12 working out for weight loss
Duration:00:00:55
10 day chapter 13 dress the part
Duration:00:00:48
10 day chapter 14 what to watch out for
Duration:00:01:15
10 day chapter 15 set realistic limits
Duration:00:02:49
10 day chapter 16 loving your heart
Duration:00:03:00
10 day chapter 17 about the 10 day
Duration:00:02:21
10 day chapter 18 my secret tips for success
Duration:00:01:24
10 day chapter 19 foods you should use
Duration:00:02:00
10 day chapter 20 foods to avoid
Duration:00:00:37
10 day chapter 21 your daily routine
Duration:00:01:54
10 day chapter 22 summary of your daily schedule
Duration:00:00:48
10 day chapter 23 breaking the program
Duration:00:01:06
10 day chapter 24 how to continue losing weight
Duration:00:00:18
10 day chapter 25 health benefits (1)
Duration:00:01:34
10 day chapter 26 the shopping list
Duration:00:02:39
10 day chapter 27 how to use
Duration:00:01:20
Chapter 28, day 1
Duration:00:01:19
Chapter 28, day 2
Duration:00:00:57
Chapter 28, day 3
Duration:00:00:58
Chapter 28, day 4
Duration:00:00:42
Chapter 28, day 5
Duration:00:00:55
Chapter 28, day 6
Duration:00:00:55
Chapter 28, day 7
Duration:00:01:10
Chapter 28, day 8
Duration:00:00:56
Chapter 28, day 9
Duration:00:00:58
Chapter 28, day 10
Duration:00:01:17
Chapter 29, strawberry pineapple smoothie, 1
Duration:00:01:18
Chapter 29, berry almond bliss, 10
Duration:00:00:57
Chapter 29, blueberry protein shake, 6
Duration:00:01:00
Chapter 29, breakfast blast, 9
Duration:00:00:56
Chapter 29, breakfast smoothie, 2
Duration:00:01:01
Chapter 29, oat berry smoothie, 7
Duration:00:00:59
Chapter 29, super breakfast smoothie, 8
Duration:00:01:00
Chapter 29, the super breakfast blend, 5
Duration:00:01:07
Chapter 29, peach milkshake 4
Duration:00:00:59
Chapter 29, lean pumpkin shake, 11
Duration:00:01:03
Chapter 29, morning chocolate smoothie, 3
Duration:00:01:08
Chapter 30, lunch smoothies, detox lunch smoothie, 1
Duration:00:01:29
Chapter 30, skinny smoothie, 5
Duration:00:01:24
Chapter 30, super lunch smoothie 6
Duration:00:01:11
Chapter 30, strawberry basil smoothie, 2
Duration:00:01:06
Chapter 30, peach smoothie, 11
Duration:00:01:09
Chapter 30, super cleanser green smoothie, 13
Duration:00:01:15
Chapter 30, lemon blueberry bliss, 3
Duration:00:01:10
Chapter 30, mango smoothie surprise, 9
Duration:00:01:22
Chapter 30, green detox smoothie, 4
Duration:00:01:06
Chapter 30, grape & fig smoothie, 14
Duration:00:01:03
Chapter 30, healthy green drink, 12
Duration:00:01:17
Chapter 30, cranberry cleanse smoothie, 7
Duration:00:01:17
Chapter 30, cucumber mint alkaline smoothie, 8
Duration:00:01:08
Chapter 30, blueberry smoothie, 10 (1)
Duration:00:01:08
Chapter 31, dinner smoothies, ideal dinner smoothie, 1
Duration:00:01:10
Chapter 31, super detox smoothie, 29
Duration:00:00:58
Chapter 31, super cleanser smoothie, 25
Duration:00:01:33
Chapter 31, super green super apple, 23
Duration:00:01:05
Chapter 31, super green smoothie, 48
Duration:00:01:03
Chapter 31, veggie cocktail, 56
Duration:00:01:17
Chapter 31, tasty detox smoothie, 46
Duration:00:01:07
Chapter 31, rosemary orange smoothie, 28
Duration:00:01:13
Chapter 31, mango smoothie surprise, 51 (1)
Duration:00:01:11
Chapter 31, minty green smoothie, 53
Duration:00:01:15
Chapter 31, matcha pear green protein, 24
Duration:00:00:58
Chapter 31, mint cucumber smoothie, 26
Duration:00:01:04
Chapter 31, power green smoothie, 44 (1)
Duration:00:00:59
Chapter 31, minty mango smoothie, 19
Duration:00:01:03
Chapter 31, smoothie power green, 39 (1)
Duration:00:01:13
Chapter 31, mango banana jalapeno, 20 (1)
Duration:00:00:56
Chapter 31, strawberry chamomile smoothie, 30
Duration:00:01:03
Chapter 31, spring detox smoothie, 60
Duration:00:01:06
Chapter 31, pear wheatgrass smoothie, 59
Duration:00:00:56
Chapter 31, strawberry pineapple smoothie, 43
Duration:00:00:56
Chapter 31, lemon blueberry bliss, 47 (1)
Duration:00:01:00
Chapter 31, raspberry jalapeno smoothie, 21
Duration:00:01:05
Chapter 31, kiwi berry punch, 18
Duration:00:00:57
Chapter 31, green fig ginger smoothie, 42 (2)
Duration:00:01:06
Chapter 31, lemon lime detox smoothie, 36
Duration:00:01:05
Chapter 31, mango apple smoothie, 15
Duration:00:00:33
Chapter 31, green and clean smoothie, 35 (1)
Duration:00:01:07
Chapter 31, grape& fig smoothie, 54
Duration:00:01:02
Chapter 31, healthy green drink, 52
Duration:00:01:17
Chapter 31, cucumber mint alkaline smoothie, 50
Duration:00:00:57
Chapter 31, ginger spinach smoothie, 33
Duration:00:01:14
Chapter 31, detoxifying green apple , 38
Duration:00:01:04
Chapter 31, citrus kale detox smoothie, 34 (1)
Duration:00:01:16
Chapter 31, citrus aloe, 22
Duration:00:01:07
Chapter 31, cranberry cleanse smoothie, 49
Duration:00:01:05
Chapter 31, fat burner green smoothie, 31
Duration:00:01:10
Chapter 31, citric berry smoothie, 55
Duration:00:01:06
Chapter 31, banana nectarine chard smoothie, 12
Duration:00:00:58
Chapter 31, carrot apple smoothie, 57
Duration:00:00:54
Chapter 31, berry banana smoothie, 14
Duration:00:01:03
Chapter 31, berry avocado slmoothie, 13
Duration:00:00:55
Chapter 31, banana avocado smoothie, 58
Duration:00:00:55
Chapter 31, avocado kiwi smoothie, 16
Duration:00:00:54
Chapter 31, avocado kale smoothie, 41
Duration:00:00:59
Chapter 31, apple spinach smoothie, 45
Duration:00:00:57
Chapter 31, apple avocado smoothie, 17
Duration:00:00:52
Chapter 31 kiwi banana fennel, 27
Duration:00:00:54
Chapter 31, raw chocolate smoothie, 9
Duration:00:01:14
Chapter 31, peachy berry, 11
Duration:00:01:02
Chapter 31, toasted coconut&strawberry smoothie, 6
Duration:00:01:22
Chapter 31, nutty choco banana smoothie, 7
Duration:00:00:58
Chapter 31, lime coconut mango smoothie, 5 (1)
Duration:00:01:03
Chapter 31, green protein, 8
Duration:00:00:58
Chapter 31, excellent banana smoothie, 3
Duration:00:01:01
Chapter 31, chia cocoa berry smoothie, 4 (1)
Duration:00:01:02
Chapter 31, blueberry greek yogurt smoothie, 2
Duration:00:00:55
Chapter 31, apple kale smoothie, 10
Duration:00:01:00
Chapter 32 parting shot
Duration:00:03:37
Ending Credits
Duration:00:00:19