10-Minute Chair Exercises for Seniors

Location:

United States

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Networks:

Description:

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your favorite chair! **Free PDF of all workouts comes with your purchase** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. The chair exercises in this book can potentially help: Improve your posturemobilityIncrease staminaheart healthquality of lifeIn this book, you will receive: Core strengtheningCardio HIITBack stretching and yoga 70+ illustrationsVideo demonstrationsWith a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need! Scroll up and hit the Buy Now button to begin a healthier lifestyle, today! Duration - 3h 42m. Author - Brian Hardy. Narrator - Sean Lester. Published Date - Saturday, 14 January 2023.

Language:

English