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10-Minute Simple Home Workouts for Seniors (2 in 1)-logo

10-Minute Simple Home Workouts for Seniors (2 in 1)

Brian Hardy

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! **PDF OF WORKOUTS INCLUDED** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload. The exercises in this 2 in 1 book can potentially help: postureease of mobilityraise energy levelsheart healthsense of autonomy over your bodyquality of life In this book, you will receive: 2 x 7 different workouts,Core strengtheningCardio HIITBack stretchingyoga140+ illustrationsVideo demonstrations Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today! Duration - 6h 56m. Author - Brian Hardy. Narrator - Sean Lester. Published Date - Sunday, 22 January 2023.

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Location:

United States

Description:

Raise your energy levels, strengthen your core, and help relieve your back issues – all from the comfort of your home! **PDF OF WORKOUTS INCLUDED** Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you’ve come to the right place. What you need is a straightforward, effective, and practical workout routine and audiobook guide that you can begin doing today! Without the complexities and information overload. The exercises in this 2 in 1 book can potentially help: postureease of mobilityraise energy levelsheart healthsense of autonomy over your bodyquality of life In this book, you will receive: 2 x 7 different workouts,Core strengtheningCardio HIITBack stretchingyoga140+ illustrationsVideo demonstrations Scroll up and hit the Buy Now button to begin leading a healthier lifestyle, today! Duration - 6h 56m. Author - Brian Hardy. Narrator - Sean Lester. Published Date - Sunday, 22 January 2023.

Language:

English

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Opening Credits

1/21/2023

Duration:00:00:20

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Safety disclaimer notice

1/21/2023

Duration:00:01:07

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Book 1; Chair Exercises - Introduction

1/21/2023

Duration:00:08:17

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The Benefits of Exercise for Seniors

1/21/2023

Duration:00:10:45

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How to use this Program

1/21/2023

Duration:00:06:22

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Standard Warm-Up - Intro

1/21/2023

Duration:00:01:02

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1.0 - Standard Warm-Up

1/21/2023

Duration:00:09:39

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Monday Cardio HIIT 1 - Intro

1/21/2023

Duration:00:01:15

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1.1 - Monday Cardio HIIT 1

1/21/2023

Duration:00:11:19

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Tuesday Core 1 - Intro

1/21/2023

Duration:00:01:36

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1.2 - Tuesday Core 1

1/21/2023

Duration:00:14:07

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Wednesday Back Release - Intro

1/21/2023

Duration:00:01:16

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1.3 - Wednesday Back Release

1/21/2023

Duration:00:13:52

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Thursday Cardio HIIT 2 - Intro

1/21/2023

Duration:00:01:16

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1.4 - Thursday Cardio HIIT 2

1/21/2023

Duration:00:10:11

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Friday Core 2 - Intro

1/21/2023

Duration:00:01:35

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1.5 - Friday Core 2

1/21/2023

Duration:00:15:11

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Saturday Boxing Cardio 3 - Intro

1/21/2023

Duration:00:01:27

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1.6 - Saturday Boxing Cardio 3

1/21/2023

Duration:00:11:59

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Sunday Yoga - Intro

1/21/2023

Duration:00:01:20

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1.7 - Sunday Yoga

1/21/2023

Duration:00:14:46

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2.1 - Monday Cardio HIIT 1

1/21/2023

Duration:00:00:59

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2.2 - Tuesday Core 1

1/21/2023

Duration:00:13:59

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2.3 - Wednesday Back Release

1/21/2023

Duration:00:12:56

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2.4 - Thursday Cardio HIIT 2

1/21/2023

Duration:00:10:11

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2.5 - Friday Core 2

1/21/2023

Duration:00:14:59

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2.6 - Saturday Boxing Cardio 3

1/21/2023

Duration:00:11:56

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2.7 - Sunday Yoga

1/21/2023

Duration:00:14:44

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Interlude

1/21/2023

Duration:00:01:09

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Book 2; Home Workouts - Introduction

1/21/2023

Duration:00:09:14

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How to use this Audiobook

1/21/2023

Duration:00:07:32

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1.0 Standard Warm-Up

1/21/2023

Duration:00:08:02

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Monday Upper Body - Intro

1/21/2023

Duration:00:01:07

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1.1 - Monday Upper Body

1/21/2023

Duration:00:12:04

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Tuesday Cardio HIIT 1 - Intro

1/21/2023

Duration:00:01:21

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1.2 - Tuesday Cardio HIIT 1

1/21/2023

Duration:00:09:59

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1.3 - Wednesday Back Release

1/21/2023

Duration:00:10:12

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Thursday Core Strength - Intro

1/21/2023

Duration:00:01:16

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1.4 - Thursday Core Strength

1/21/2023

Duration:00:10:43

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Friday Lower Body - Intro

1/21/2023

Duration:00:01:14

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1.5 - Friday Lower Body

1/21/2023

Duration:00:11:44

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Saturday Boxing HIIT 2 - Intro

1/21/2023

Duration:00:01:17

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1.6 - Saturday Boxing HIIT 2

1/21/2023

Duration:00:09:59

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Sunday yoga intro

1/21/2023

Duration:00:01:16

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2.0 - Standard Warm-Up

1/21/2023

Duration:00:08:06

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2.1 Monday Upper Body

1/21/2023

Duration:00:12:05

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2.2 - Tuesday Cardio HIIT 1

1/21/2023

Duration:00:10:02

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2.4 - Thursday Core Strength

1/21/2023

Duration:00:10:45

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2.5 - Friday Lower Body

1/21/2023

Duration:00:11:44

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2.6 - Saturday Boxing HIIT 2

1/21/2023

Duration:00:10:09

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Conclusion

1/21/2023

Duration:00:03:41

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Ending Credits

1/21/2023

Duration:00:00:08