10-Minute Yoga Quick and Easy Routines for Busy People
Aisha Kapoor
This audiobook is narrated by a digital voice.
Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to fitness and well-being.
Transform Your Life with Quick and Easy Routines
In this essential guide, you will discover:
Quick and Effective Yoga Practices: Streamlined routines that deliver powerful results in just 10 minutes a day, perfect for even the busiest schedules.
Stress Relief and Relaxation: Techniques to unwind and release tension, promoting mental clarity and emotional balance.
Improved Flexibility and Strength: Simple poses and sequences to enhance flexibility, build strength, and improve overall physical fitness.
Enhanced Energy and Vitality: Energizing practices to boost your mood, increase vitality, and enhance productivity throughout the day.
Tailored Routines for Every Level: Customizable routines suitable for beginners, intermediate, and advanced practitioners, ensuring everyone can benefit from the transformative power of yoga.
Why This Book is Essential Reading.
What Readers Are Saying
⭐⭐⭐⭐⭐ "A game-changer for busy people! These quick yoga routines have transformed my daily routine and improved my overall well-being."
⭐⭐⭐⭐⭐ "Simple yet effective! Dr. Penelope Stewart's clear instructions and concise routines make it easy to incorporate yoga into my busy life."
⭐⭐⭐⭐⭐ "I never thought I had time for yoga until I found this book! The 10-minute routines are perfect for my hectic schedule, and I feel more energized and balanced than ever before."
Get Your Copy Today
Duration - 46m.
Author - Aisha Kapoor.
Narrator - Digital Voice Parvati G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Benjamin Bautista ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Are you struggling to find time for yoga amidst your busy schedule? "10-Minute Yoga: Quick and Easy Routines for Busy People" is your ultimate solution to incorporate the benefits of yoga into your hectic lifestyle effortlessly. With simple yet effective routines designed for maximum impact in minimal time, this book will revolutionize your approach to fitness and well-being. Transform Your Life with Quick and Easy Routines In this essential guide, you will discover: Quick and Effective Yoga Practices: Streamlined routines that deliver powerful results in just 10 minutes a day, perfect for even the busiest schedules. Stress Relief and Relaxation: Techniques to unwind and release tension, promoting mental clarity and emotional balance. Improved Flexibility and Strength: Simple poses and sequences to enhance flexibility, build strength, and improve overall physical fitness. Enhanced Energy and Vitality: Energizing practices to boost your mood, increase vitality, and enhance productivity throughout the day. Tailored Routines for Every Level: Customizable routines suitable for beginners, intermediate, and advanced practitioners, ensuring everyone can benefit from the transformative power of yoga. Why This Book is Essential Reading. What Readers Are Saying ⭐⭐⭐⭐⭐ "A game-changer for busy people! These quick yoga routines have transformed my daily routine and improved my overall well-being." ⭐⭐⭐⭐⭐ "Simple yet effective! Dr. Penelope Stewart's clear instructions and concise routines make it easy to incorporate yoga into my busy life." ⭐⭐⭐⭐⭐ "I never thought I had time for yoga until I found this book! The 10-minute routines are perfect for my hectic schedule, and I feel more energized and balanced than ever before." Get Your Copy Today Duration - 46m. Author - Aisha Kapoor. Narrator - Digital Voice Parvati G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Benjamin Bautista ©.
Language:
English
Opening credits
Duration:00:01:52
Chapter 1: The Basics of Yoga: Understanding the Foundations of the Practice
Duration:00:03:49
Chapter 2: Breathing Techniques: Learning to Breathe Mindfully and Relieve Stress
Duration:00:03:50
Chapter 3: Sun Salutations: A Dynamic Sequence to Energize Your Body and Mind
Duration:00:04:01
Chapter 4: Standing Poses: Building Strength and Stability in Your Lower Body
Duration:00:04:22
Chapter 5: Seated Poses: Stretching and Relaxing Your Hips and Spine
Duration:00:04:25
Chapter 6: Forward Folds and Twists: Releasing Tension in Your Neck, Shoulders, and Back
Duration:00:04:20
Chapter 7: Backbends: Strengthening Your Core and Opening Your Heart
Duration:00:03:52
Chapter 8: Inversions: Turning Upside Down for Increased Circulation and Energy
Duration:00:04:39
Chapter 9: Restorative Poses: Relaxing Your Body and Calming Your Mind
Duration:00:05:01
Chapter 10: Putting It All Together: Creating Your Own 10-Minute Yoga Routines for Daily Practice
Duration:00:03:52
Conclusion
Duration:00:02:03
Closing credits
Duration:00:00:17