16/8 Intermittent Fasting for Beginners
Melanie Parks
Struggling with Weight Loss? Embark on a Transformational Journey!
This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing.
Inside, You'll Discover:
A Complete Introduction to the 16/8 MethodStep-by-Step GuideDiet SynergyNutritious Sample MenusExercise InsightsTroubleshooting and SupportPlus, a Special Chapter on Debunking Fasting Myths!
Why Wait to Transform Your Life?
Ready to Dive In?
Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness.
Duration - 3h 2m.
Author - Melanie Parks.
Narrator - Jason Belvill.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 Roberta Scalisi ©.
Location:
United States
Description:
Struggling with Weight Loss? Embark on a Transformational Journey! This book is your roadmap to understanding weight management and savoring delicious, nutritious food, making weight loss accessible and enjoyable. Whether you're grappling with past dieting disappointments or juggling a hectic schedule, our expert guide provides tailored recipes and strategies to ignite your fat-burning potential and enhance your wellbeing. Inside, You'll Discover: A Complete Introduction to the 16/8 MethodStep-by-Step GuideDiet SynergyNutritious Sample MenusExercise InsightsTroubleshooting and SupportPlus, a Special Chapter on Debunking Fasting Myths! Why Wait to Transform Your Life? Ready to Dive In? Elevate your health and lifestyle by taking the first step now. Scroll up, secure your copy, and embark on a rewarding journey towards lasting wellness. Duration - 3h 2m. Author - Melanie Parks. Narrator - Jason Belvill. Published Date - Thursday, 25 January 2024. Copyright - © 2024 Roberta Scalisi ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:05:12
Chapter 1: Overview of the 16/8 Method
Duration:00:28:25
Chapter 2: Following the 16/8 Method Step-by-Step
Duration:00:40:23
Chapter 3: Combining Specific Diets and Intermittent Fasting
Duration:00:17:51
Chapter 4: Sample Menus for Intermittent Fasting
Duration:00:46:29
Chapter 5: Exercise and Fasting
Duration:00:08:56
Chapter 6: Troubleshooting Difficulties while Fasting
Duration:00:16:29
Chapter bonus: Fasting 101 Myths
Duration:00:17:35
Conclusion
Duration:00:01:00
Ending Credits
Duration:00:00:19