16 Hour Diet Plan
Bruce Ackerberg
This audiobook is narrated by a digital voice.
If you are looking for an effective fitness strategy that could give you a healthy, trim body, then look no further because you have found the ultimate beginner’s guide to the 16-Hour Diet Plan.
This guide contains a step-by-step guide that will show you how to be successful at 16:8 Intermittent Fasting—a type of sporadic diet that requires you to fast for 16 hours and limit your eating times to 8 hours per day. Sounds simple enough, right?
For many people, however, the act of skipping certain meals of the day is not an easy feat to achieve. Various factors in the modern world tend to keep people away from their pursuit of a longer and healthier life.
With these points in mind, you will discover...
This guide book sets itself apart from the rest through its careful but honest account of what it would take for beginners to survive through and successfully complete the 16-Hour Diet Plan. Furthermore, it is also designed for individuals who are seeking to:
Fasting requires discipline and commitment, but as this book would show you, it would not demand you to totally change the way you live your life just so you could attain your personal health goals.
Duration - 1h 15m.
Author - Bruce Ackerberg.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Bruce Ackerberg ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. If you are looking for an effective fitness strategy that could give you a healthy, trim body, then look no further because you have found the ultimate beginner’s guide to the 16-Hour Diet Plan. This guide contains a step-by-step guide that will show you how to be successful at 16:8 Intermittent Fasting—a type of sporadic diet that requires you to fast for 16 hours and limit your eating times to 8 hours per day. Sounds simple enough, right? For many people, however, the act of skipping certain meals of the day is not an easy feat to achieve. Various factors in the modern world tend to keep people away from their pursuit of a longer and healthier life. With these points in mind, you will discover... This guide book sets itself apart from the rest through its careful but honest account of what it would take for beginners to survive through and successfully complete the 16-Hour Diet Plan. Furthermore, it is also designed for individuals who are seeking to: Fasting requires discipline and commitment, but as this book would show you, it would not demand you to totally change the way you live your life just so you could attain your personal health goals. Duration - 1h 15m. Author - Bruce Ackerberg. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Bruce Ackerberg ©.
Language:
English
Eat 8 Hours Fast 16 Diet
Duration:00:00:10
Introduction
Duration:00:02:41
What Is Intermittent 16/8 Fasting?
Duration:00:00:46
Principles of the Intermittent 16/8 Fasting Method
Duration:00:01:06
Benefits of the Intermittent 16/8 Fasting Method
Duration:00:01:21
Disadvantages
Duration:00:01:46
How Does the Intermittent 16/8 Fasting Work?
Duration:00:00:45
Use Cases
Duration:00:02:35
5 Step-by-Step Guide on How to Get Started with the Intermittent 16/8 Fasting
Duration:00:00:27
Step 1: Choose Your Eating Window
Duration:00:02:50
Step 2: Begin Gradually
Duration:00:03:15
Step 3: Stay Hydrated
Duration:00:03:34
Step 4: Plan Balanced Meals
Duration:00:03:56
Step 5: Listen to Your Body
Duration:00:03:48
Recommended Foods for Intermittent 16/8 Fasting
Duration:00:02:22
Foods to Avoid
Duration:00:02:20
General Tips for Avoiding Unhealthy Foods
Duration:00:00:44
7-Day Sample Meal Plan
Duration:00:02:24
Easing into the 16-Hour Diet Plan from Days 1 to 5
Duration:00:00:45
First Set – No Breakfast
Duration:00:00:55
Second Set – No Dinner
Duration:00:01:11
Fighting Off Hunger from Days 6 to 10
Duration:00:00:52
Drink lots of fluid.
Duration:00:01:00
Perform work-related tasks.
Duration:00:00:50
Meditate.
Duration:00:01:25
Staying Motivated from Days 11 to 15
Duration:00:05:01
Sample Recipes
Duration:00:00:17
Grilled Chicken Salad
Duration:00:00:54
Baked Salmon with Quinoa and Steamed Broccoli
Duration:00:01:06
Turkey and Avocado Wrap
Duration:00:00:45
Stir-fried tofu with Vegetables and Brown Rice
Duration:00:01:04
Quinoa and Black Bean Bowl
Duration:00:01:03
Chicken and Vegetable Skewers
Duration:00:01:09
Shrimp and Avocado Salad
Duration:00:01:53
Beef and Veggie Stir-Fry
Duration:00:02:36
Chickpea and Spinach Curry
Duration:00:02:03
Baked Chicken Thighs with Sweet Potatoes
Duration:00:01:52
Tuna Salad Stuffed Peppers
Duration:00:01:26
Egg and Avocado Toast
Duration:00:01:15
Zucchini Noodles with Pesto and Chicken
Duration:00:03:03
Conclusion
Duration:00:03:38
FAQs
Duration:00:03:01