20 segredos para uma vida mais longa e saudável-logo

20 segredos para uma vida mais longa e saudável

Best Reads HQ24

Este audiolivro é narrado por uma voz digital. Bem-vindo a uma jornada que pode transformar a maneira como você vive e como você pensa sobre sua saúde e felicidade. No mundo acelerado de hoje, alcançar uma vida mais longa e saudável muitas vezes parece um quebra-cabeça complexo com muitas peças faltando. Mas a verdade é que viver bem não se trata de uma única solução mágica. É sobre as escolhas que fazemos todos os dias, os hábitos que cultivamos e a mentalidade que adotamos. Este livro, 20 segredos para uma vida mais longa e saudável: os segredos que você não pode ignorar – sua vida depende deles, é o seu guia para desbloquear essas mudanças pequenas, mas impactantes. Cada capítulo oferece conselhos práticos, estratégias comprovadas e passos simples que podem ajudá-lo a melhorar seu bem-estar físico, mental e emocional. Esteja você procurando aumentar sua energia, reduzir o estresse ou encontrar mais significado e alegria em sua vida, você encontrará aqui as ferramentas de que precisa. Duration - 3h 24m. Author - Best Reads HQ24. Narrator - Voz Digital Paulo G. Published Date - Monday, 20 January 2025.

Location:

United States

Description:

Este audiolivro é narrado por uma voz digital. Bem-vindo a uma jornada que pode transformar a maneira como você vive e como você pensa sobre sua saúde e felicidade. No mundo acelerado de hoje, alcançar uma vida mais longa e saudável muitas vezes parece um quebra-cabeça complexo com muitas peças faltando. Mas a verdade é que viver bem não se trata de uma única solução mágica. É sobre as escolhas que fazemos todos os dias, os hábitos que cultivamos e a mentalidade que adotamos. Este livro, 20 segredos para uma vida mais longa e saudável: os segredos que você não pode ignorar – sua vida depende deles, é o seu guia para desbloquear essas mudanças pequenas, mas impactantes. Cada capítulo oferece conselhos práticos, estratégias comprovadas e passos simples que podem ajudá-lo a melhorar seu bem-estar físico, mental e emocional. Esteja você procurando aumentar sua energia, reduzir o estresse ou encontrar mais significado e alegria em sua vida, você encontrará aqui as ferramentas de que precisa. Duration - 3h 24m. Author - Best Reads HQ24. Narrator - Voz Digital Paulo G. Published Date - Monday, 20 January 2025.

Language:

Portuguese


Premium Chapters
Premium

Duration:00:00:05

Duration:00:00:06

Duration:00:01:14

Duration:00:00:36

Duration:00:00:56

Duration:00:00:32

Duration:00:00:28

Duration:00:00:50

Duration:00:00:43

Duration:00:01:17

Duration:00:00:27

Duration:00:00:51

Duration:00:00:31

Duration:00:00:13

Duration:00:00:23

Duration:00:00:52

Duration:00:00:43

Duration:00:00:17

Duration:00:00:32

Duration:00:00:21

Duration:00:00:25

Duration:00:00:19

Duration:00:00:25

Duration:00:00:41

Duration:00:00:54

Duration:00:00:27

Duration:00:00:42

Duration:00:01:11

Duration:00:00:12

Duration:00:00:46

Duration:00:00:47

Duration:00:00:46

Duration:00:00:55

Duration:00:00:56

Duration:00:00:48

Duration:00:00:53

Duration:00:01:20

Duration:00:00:35

Duration:00:00:30

Duration:00:00:42

Duration:00:00:15

Duration:00:00:24

Duration:00:00:27

Duration:00:00:39

Duration:00:00:30

Duration:00:00:28

Duration:00:00:42

Duration:00:00:19

Duration:00:00:16

Duration:00:00:28

Duration:00:00:29

Duration:00:00:43

Duration:00:01:08

Duration:00:00:50

Duration:00:00:32

Duration:00:00:13

Duration:00:00:40

Duration:00:00:33

Duration:00:00:52

Duration:00:00:30

Duration:00:00:39

Duration:00:00:44

Duration:00:00:44

Duration:00:00:31

Duration:00:00:53

Duration:00:01:10

Duration:00:01:21

Duration:00:00:33

Duration:00:00:15

Duration:00:00:35

Duration:00:00:34

Duration:00:00:36

Duration:00:01:01

Duration:00:00:12

Duration:00:00:28

Duration:00:00:18

Duration:00:00:16

Duration:00:00:36

Duration:00:00:57

Duration:00:01:17

Duration:00:00:59

Duration:00:00:36

Duration:00:00:42

Duration:00:00:18

Duration:00:00:49

Duration:00:00:41

Duration:00:00:50

Duration:00:00:35

Duration:00:01:00

Duration:00:00:51

Duration:00:00:43

Duration:00:01:09

Duration:00:00:46

Duration:00:00:18

Duration:00:00:40

Duration:00:00:35

Duration:00:00:29

Duration:00:00:40

Duration:00:00:31

Duration:00:00:31

Duration:00:00:40

Duration:00:00:30

Duration:00:00:41

Duration:00:01:01

Duration:00:01:14

Duration:00:00:42

Duration:00:00:19

Duration:00:00:38

Duration:00:00:36

Duration:00:00:39

Duration:00:00:35

Duration:00:00:39

Duration:00:00:44

Duration:00:00:54

Duration:00:00:33

Duration:00:00:46

Duration:00:00:52

Duration:00:01:08

Duration:00:00:14

Duration:00:00:47

Duration:00:00:33

Duration:00:00:45

Duration:00:00:39

Duration:00:00:13

Duration:00:00:11

Duration:00:00:19

Duration:00:00:16

Duration:00:00:49

Duration:00:00:29

Duration:00:00:53

Duration:00:00:37

Duration:00:01:13

Duration:00:00:17

Duration:00:00:42

Duration:00:00:45

Duration:00:00:28

Duration:00:00:34

Duration:00:00:13

Duration:00:00:23

Duration:00:00:26

Duration:00:00:28

Duration:00:00:16

Duration:00:00:21

Duration:00:00:27

Duration:00:00:14

Duration:00:00:31

Duration:00:00:58

Duration:00:00:55

Duration:00:01:03

Duration:00:00:53

Duration:00:00:16

Duration:00:00:28

Duration:00:00:49

Duration:00:00:30

Duration:00:00:39

Duration:00:00:27

Duration:00:00:12

Duration:00:00:33

Duration:00:00:24

Duration:00:00:26

Duration:00:00:28

Duration:00:00:35

Duration:00:00:57

Duration:00:01:24

Duration:00:01:07

Duration:00:00:18

Duration:00:00:32

Duration:00:00:26

Duration:00:00:27

Duration:00:00:29

Duration:00:00:30

Duration:00:00:25

Duration:00:00:14

Duration:00:00:17

Duration:00:00:18

Duration:00:00:41

Duration:00:00:49

Duration:00:00:51

Duration:00:00:56

Duration:00:00:58

Duration:00:00:06

Duration:00:01:31

Duration:00:00:49

Duration:00:00:54

Duration:00:00:49

Duration:00:00:28

Duration:00:00:32

Duration:00:00:48

Duration:00:00:37

Duration:00:00:52

Duration:00:01:02

Duration:00:00:38

Duration:00:00:10

Duration:00:00:50

Duration:00:00:48

Duration:00:00:48

Duration:00:00:50

Duration:00:00:47

Duration:00:00:43

Duration:00:00:50