5 Exercises You Should Stop Doing Immediately
Trevor Clinger
Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal trainer recognized by the National Federation of Professional Trainers (accredited by the NCAA) with certificate number 45582, I offer invaluable insights to help you prioritize safety and optimize your workout regimen for lasting health.
Duration - 11m.
Author - Trevor Clinger.
Narrator - Michael Pauley.
Published Date - Monday, 01 January 2024.
Copyright - © 2024 Trevor Clinger ©.
Location:
United States
Description:
Achieving long-term health goals hinges on consistent exercise, but safeguarding against injuries is paramount for longevity. In this revealing exploration, I unveil five exercises notorious for causing harm to your body. By identifying and eliminating these damaging movements from your routine, you'll free up valuable time for exercises proven to be truly effective. As a certified personal trainer recognized by the National Federation of Professional Trainers (accredited by the NCAA) with certificate number 45582, I offer invaluable insights to help you prioritize safety and optimize your workout regimen for lasting health. Duration - 11m. Author - Trevor Clinger. Narrator - Michael Pauley. Published Date - Monday, 01 January 2024. Copyright - © 2024 Trevor Clinger ©.
Language:
English
Opening Credits
Duration:00:00:14
Chapter 1- Introduction
Duration:00:01:05
Chapter 2- The Behind The Neck Shoulder Press
Duration:00:02:45
Chapter 3- Barbell Upright Rows
Duration:00:02:21
Chapter 4- Shoulder Shrug With Rolling Of The Shoulders
Duration:00:01:41
Chapter 5- The Twisting Sit Up
Duration:00:01:05
Chapter 6- Stiff Leg Dead Lifts With A Rounded Back
Duration:00:01:51
Chapter 7- Final Thoughts
Duration:00:00:23
Ending Credits
Duration:00:00:22