5 Hour Sleep Hack: How to Optimize Rest, Reduce Sleep Time, and Maximize Energy
Logan Dale
This audiobook is narrated by a digital voice.
What if you could sleep less while feeling more energized, focused, and productive? The secret isn’t just cutting back on sleep—it’s optimizing sleep quality, circadian rhythm, and recovery efficiency. This book is a science-backed guide to hacking your sleep, allowing you to reduce sleep time without sacrificing energy or cognitive performance.
Discover how to leverage polyphasic sleep, strategic napping, and deep sleep maximization to wake up refreshed in as little as 5 hours. Learn how to optimize melatonin production, regulate cortisol levels, and use sleep biohacking techniques such as temperature control, light exposure, and breathing exercises to enhance REM and deep sleep cycles. Explore how nootropics, nutrition, and exercise influence restorative sleep and energy optimization.
This book also examines the long-term effects of sleep reduction, providing practical strategies to balance sleep efficiency with long-term health benefits. Whether you're an entrepreneur, student, high-performer, or anyone seeking more waking hours, this book provides the ultimate sleep hack for sustained energy and peak performance.
Duration - 1h 22m.
Author - Logan Dale.
Narrator - Digital Voice Frederick Surrey E.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Logan Dale ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. What if you could sleep less while feeling more energized, focused, and productive? The secret isn’t just cutting back on sleep—it’s optimizing sleep quality, circadian rhythm, and recovery efficiency. This book is a science-backed guide to hacking your sleep, allowing you to reduce sleep time without sacrificing energy or cognitive performance. Discover how to leverage polyphasic sleep, strategic napping, and deep sleep maximization to wake up refreshed in as little as 5 hours. Learn how to optimize melatonin production, regulate cortisol levels, and use sleep biohacking techniques such as temperature control, light exposure, and breathing exercises to enhance REM and deep sleep cycles. Explore how nootropics, nutrition, and exercise influence restorative sleep and energy optimization. This book also examines the long-term effects of sleep reduction, providing practical strategies to balance sleep efficiency with long-term health benefits. Whether you're an entrepreneur, student, high-performer, or anyone seeking more waking hours, this book provides the ultimate sleep hack for sustained energy and peak performance. Duration - 1h 22m. Author - Logan Dale. Narrator - Digital Voice Frederick Surrey E. Published Date - Monday, 20 January 2025. Copyright - © 2025 Logan Dale ©.
Language:
English
Opening Credits
Duration:00:00:07
Introduction: The War for Your Attention
Duration:00:06:04
One. Understanding Digital Addiction – How Technology Hijacks the Brain
Duration:00:06:36
Two. The Myth of Multitasking – Why Focus is the Ultimate Productivity Hack
Duration:00:06:52
Three. The Cost of Distraction – How Constant Interruptions Are Reshaping Your Mind
Duration:00:07:18
Four. Rewiring the Brain for Focus – The Science of Attention and Neuroplasticity
Duration:00:08:13
Five. Mastering Deep Work – Strategies for Sustained Concentration
Duration:00:07:30
Six. Digital Minimalism – Reducing Screen Time Without Sacrificing Connectivity
Duration:00:06:33
Seven. The Role of Mindfulness – Training the Mind to Resist Distractions
Duration:00:07:12
Eight. Designing a Focus-First Lifestyle – Building Habits That Support Deep Work
Duration:00:07:02
Nine. Social Media, Entertainment, and Information Overload – Finding Balance in a Hyperconnected World
Duration:00:06:32
Ten. Reclaiming Attention in a Distracted World
Duration:00:07:18
Conclusion. Living with Intention in a World of Distraction
Duration:00:05:21
Closing Credits
Duration:00:00:10