A Lifestyle Guide to Type-2 Diabetes: A beginners guide to mental and physical health, nutrition, meal prepping, and more.
J. Acosta
Type-2 Diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day to day life. Insulin, a hormone that is created and output by the pancreas (and the helpful friend of glucose), is responsible for aiding glucose with being absorbed into the cells of the body, and thus, providing you with energy. With Type-2 Diabetes, the pancreas does not produce enough insulin or it does not use insulin effectively enough to regulate blood sugar levels. As a result, insulin, mediated shots, or oral medications may need to be administered in order to properly regulate the body.
Duration - 1h.
Author - J. Acosta.
Narrator - Thaimae Le.
Published Date - Monday, 16 January 2023.
Copyright - © 2022 Steven Jones ©.
Location:
United States
Description:
Type-2 Diabetes is a chronic metabolic condition that is the result of the body’s inability to properly regulate its use of glucose (sugar) as a means of energy. The glucose that is prevalent in your blood is derived from the foods that you have consumed, acting as a primary energy source that carries you through your day to day life. Insulin, a hormone that is created and output by the pancreas (and the helpful friend of glucose), is responsible for aiding glucose with being absorbed into the cells of the body, and thus, providing you with energy. With Type-2 Diabetes, the pancreas does not produce enough insulin or it does not use insulin effectively enough to regulate blood sugar levels. As a result, insulin, mediated shots, or oral medications may need to be administered in order to properly regulate the body. Duration - 1h. Author - J. Acosta. Narrator - Thaimae Le. Published Date - Monday, 16 January 2023. Copyright - © 2022 Steven Jones ©.
Language:
English
Opening Credits
Duration:00:00:11
Introduction
Duration:00:04:34
Further complications explained
Duration:00:03:53
Important tools
Duration:00:04:47
Chapter 1
Duration:00:00:04
To the newly diagnosed
Duration:00:04:27
Psychological effects of diabetes
Duration:00:03:04
Blood sugar, mood, and relationships
Duration:00:01:26
Diabetic distress
Duration:00:03:06
The role of exercise
Duration:00:04:08
Chapter 2 nutrition 101
Duration:00:00:31
Glycemic index
Duration:00:01:56
Counting carbs
Duration:00:02:14
Food basics
Duration:00:02:01
How to guide reading grocery store labels
Duration:00:06:52
Grocery store savings
Duration:00:03:02
Chapter 3 meal prepping
Duration:00:00:32
High and low gi foods
Duration:00:02:11
The plate method
Duration:00:02:34
Male versus female
Duration:00:01:13
Possible health results
Duration:00:01:16
Conclusion
Duration:00:05:36
Ending Credits
Duration:00:00:23