ADHD Treatment: A Holistic Guide to Managing Symptoms Naturally with Diet, Exercise, and Mindfulness
Logan Dale
This audiobook is narrated by a digital voice.
Managing ADHD does not have to rely solely on medication. ADHD Treatment explores a holistic approach to improving focus, reducing hyperactivity, and balancing emotions through natural strategies. This book provides science-backed methods to help both children and adults take control of their ADHD symptoms and lead healthier, more productive lives.
Learn how nutrition impacts brain function, which foods help improve concentration, and which ingredients can make symptoms worse. Discover how specific exercise routines can regulate dopamine and improve executive functioning. Understand the role of mindfulness in calming an overactive mind and strengthening attention. By integrating these natural techniques into your daily routine, you can create an effective ADHD management plan without unwanted side effects.
If you are looking for an alternative to conventional treatment or want to complement your current ADHD management plan, this book offers practical solutions to help you thrive.
Duration - 1h 28m.
Author - Logan Dale.
Narrator - Digital Voice Frederick Surrey E.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Logan Dale ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Managing ADHD does not have to rely solely on medication. ADHD Treatment explores a holistic approach to improving focus, reducing hyperactivity, and balancing emotions through natural strategies. This book provides science-backed methods to help both children and adults take control of their ADHD symptoms and lead healthier, more productive lives. Learn how nutrition impacts brain function, which foods help improve concentration, and which ingredients can make symptoms worse. Discover how specific exercise routines can regulate dopamine and improve executive functioning. Understand the role of mindfulness in calming an overactive mind and strengthening attention. By integrating these natural techniques into your daily routine, you can create an effective ADHD management plan without unwanted side effects. If you are looking for an alternative to conventional treatment or want to complement your current ADHD management plan, this book offers practical solutions to help you thrive. Duration - 1h 28m. Author - Logan Dale. Narrator - Digital Voice Frederick Surrey E. Published Date - Monday, 20 January 2025. Copyright - © 2025 Logan Dale ©.
Language:
English
Opening Credits
Duration:00:00:09
Introduction
Duration:00:03:11
1. Understanding the Mind—How Focus and Motivation Work
Duration:00:06:11
2. The Role of Diet in Focus and Emotional Regulation
Duration:00:07:55
3. Gut Health and Brain Function—The Hidden Connection
Duration:00:08:40
4. The Power of Movement—Exercise and Mental Clarity
Duration:00:08:29
5. The Role of Sleep in Mental Clarity and Emotional Balance
Duration:00:08:30
6. Mindfulness and Mental Clarity—Training the Distracted Brain
Duration:00:07:51
7. Structuring Your Day—Routines and Productivity Strategies
Duration:00:08:21
8. Emotional Well-Being—Managing Stress, Anxiety, and Self-Doubt
Duration:00:07:39
9. The Power of Community—Building a Support System
Duration:00:08:04
10. Sustaining a Holistic Approach—Making Long-Term Changes
Duration:00:08:12
Afterword
Duration:00:04:57
Closing Credits
Duration:00:00:11