AI & Fitness: How Smart Technology Is Revolutionizing Workouts, Diet Plans, and Weight Loss
Logan Dale
This audiobook is narrated by a digital voice.
Fitness is no longer just about motivation and willpower—artificial intelligence is transforming the way people exercise, eat, and achieve their health goals. AI & Fitness explores how smart technology, wearable devices, and AI-powered apps are revolutionizing personal fitness, meal planning, and weight loss strategies.
This book delves into how AI customizes workout routines, tracks progress, and offers real-time coaching for better performance. Learn how AI-driven nutrition apps analyze dietary habits and provide meal plans tailored to individual needs. Discover how virtual fitness trainers, AI-generated health insights, and smart wearables are making it easier to stay fit, lose weight, and optimize health.
Whether you are a fitness enthusiast, health-conscious individual, or personal trainer looking to integrate AI into coaching, this book provides a comprehensive guide to the future of fitness technology. Stay ahead of the curve and make AI work for your health.
Duration - 2h.
Author - Logan Dale.
Narrator - Digital Voice Frederick Surrey E.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Logan Dale ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Fitness is no longer just about motivation and willpower—artificial intelligence is transforming the way people exercise, eat, and achieve their health goals. AI & Fitness explores how smart technology, wearable devices, and AI-powered apps are revolutionizing personal fitness, meal planning, and weight loss strategies. This book delves into how AI customizes workout routines, tracks progress, and offers real-time coaching for better performance. Learn how AI-driven nutrition apps analyze dietary habits and provide meal plans tailored to individual needs. Discover how virtual fitness trainers, AI-generated health insights, and smart wearables are making it easier to stay fit, lose weight, and optimize health. Whether you are a fitness enthusiast, health-conscious individual, or personal trainer looking to integrate AI into coaching, this book provides a comprehensive guide to the future of fitness technology. Stay ahead of the curve and make AI work for your health. Duration - 2h. Author - Logan Dale. Narrator - Digital Voice Frederick Surrey E. Published Date - Monday, 20 January 2025. Copyright - © 2025 Logan Dale ©.
Language:
English
Opening Credits
Duration:00:00:07
Introduction: The AI Fitness Revolution
Duration:00:08:03
One. How AI is Changing Fitness: Smarter, Faster, More Effective
Duration:00:10:23
Two. Smart Wearables: The Personal Trainers on Your Wrist
Duration:00:09:45
Three. AI-Powered Workouts: Personalized Training Without the Guesswork
Duration:00:10:44
Four. AI and Nutrition: Smarter Eating for Better Results
Duration:00:10:28
Five. AI in Weight Loss: Breaking Through Plateaus
Duration:00:10:27
Six. AI and Mental Fitness: The Connection Between Mind and Body
Duration:00:10:48
Seven. AI-Powered Recovery: Maximizing Rest and Preventing Injury
Duration:00:09:59
Eight. The Future of AI in Fitness: What’s Next?
Duration:00:10:42
Nine. The Risks and Limitations of AI in Fitness
Duration:00:10:11
Ten. How to Get Started: Making AI Work for Your Fitness Goals
Duration:00:10:46
Conclusion. The Future of Fitness is Here
Duration:00:07:42
Closing Credits
Duration:00:00:10