Acne Diet Plan
Brandon Gilta
This audiobook is narrated by a digital voice.
Did you know that 50 million Americans suffer from acne every year? It’s the most common skin condition, affecting around 85% of people in the US aged 12 to 24 years old.
But acne doesn’t stop there. It can affect—and persist—even until your 40s. The numbers of adult women suffering from adult acne have been steadily increasing. You might be one of them.
Skincare is a multi-billion industry in the US. In 2013 alone, the estimated costs brought about by dermatologic treatments for acne surpassed 1.2 billion USD.
But don’t despair. Acne might have a simple solution, one that’s close to home.
With this guide, the Acne Diet Plan, you’ll learn:
Duration - 1h 12m.
Author - Brandon Gilta.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Brandon Gilta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that 50 million Americans suffer from acne every year? It’s the most common skin condition, affecting around 85% of people in the US aged 12 to 24 years old. But acne doesn’t stop there. It can affect—and persist—even until your 40s. The numbers of adult women suffering from adult acne have been steadily increasing. You might be one of them. Skincare is a multi-billion industry in the US. In 2013 alone, the estimated costs brought about by dermatologic treatments for acne surpassed 1.2 billion USD. But don’t despair. Acne might have a simple solution, one that’s close to home. With this guide, the Acne Diet Plan, you’ll learn: Duration - 1h 12m. Author - Brandon Gilta. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Brandon Gilta ©.
Language:
English
Acne Diet Plan
Duration:00:00:11
Introduction 8
Duration:00:03:09
Understanding Acne 11
Duration:00:00:56
It's All Acne, Actually 11
Duration:00:01:55
Causes of Acne 13
Duration:00:01:37
Symptoms of Acne 14
Duration:00:01:24
Treatment for Acne 15
Duration:00:00:33
Types of Acne Treatment 16
Duration:00:04:10
Friends of Your Face 19
Duration:00:01:42
Oral medications 20
Duration:00:00:30
Lifestyle Changes to Manage Acne 20
Duration:00:02:13
What Is Acne Diet? 23
Duration:00:00:45
Principles of Acne Diet 23
Duration:00:01:53
Benefits of Acne Diet 25
Duration:00:01:38
Disadvantages of Acne Diet 26
Duration:00:01:48
A 5-Step Guide to Getting Started with the Acne Diet 28
Duration:00:00:17
Step 1: Understand the Connection Between Diet and Acne 28
Duration:00:01:43
Step 2: Identify Acne-Triggering Foods 29
Duration:00:01:53
Step 3: Plan Your Acne Diet 31
Duration:00:02:10
Step 4: Implement the Acne Diet 32
Duration:00:01:47
Step 5: Monitor Your Progress 34
Duration:00:01:53
Foods to Eat 35
Duration:00:02:27
Sample Meal Plan 38
Duration:00:00:03
Day 1 38
Duration:00:00:23
Day 2 38
Duration:00:00:21
Day 3 39
Duration:00:00:22
Day 4 40
Duration:00:00:21
Day 5 40
Duration:00:00:20
Day 6 41
Duration:00:00:19
Day 7 41
Duration:00:00:37
Sample Recipes 43
Duration:00:00:12
Baked Mackerel with Sweet Potato and Kale Salad 44
Duration:00:01:15
Salmon Steak and Cauliflower Mash 46
Duration:00:01:30
Avocado, Cucumber, and Tomato Salad 48
Duration:00:01:29
Honey Chicken and Avocado Salad 50
Duration:00:01:45
Veggie Omelet 52
Duration:00:01:40
Baked Almond Chicken with Cherry and Balsamic 54
Duration:00:01:37
Blueberry Flax Smoothie 56
Duration:00:01:14
Grilled Chicken and Mushrooms 57
Duration:00:01:09
Energy Oats 59
Duration:00:01:22
Fresh Cucumber Salad 61
Duration:00:01:12
Baked Salmon with Garlic and Dijon Dressing 62
Duration:00:01:11
Mediterranean Breakfast 63
Duration:00:01:14
One-pot beans and Zucchini Penne 65
Duration:00:02:02
Baked Tuna and Asparagus 67
Duration:00:01:29
Avocado Spinach Smoothie 69
Duration:00:01:05
Quinoa Salad with Salmon and Veggies 70
Duration:00:01:17
Sweet Potato and Black Bean Tacos 72
Duration:00:01:22
Blueberry Almond Overnight Oats 74
Duration:00:01:06
Green Tea Matcha Smoothie 75
Duration:00:00:51
Turmeric and Ginger Stir-Fry 76
Duration:00:01:25
Conclusion 78
Duration:00:03:57
FAQ 82
Duration:00:02:15