Adult Scoliosis
Patrick Marshwell
This audiobook is narrated by a digital voice.
Adult scoliosis is a sideways curvature of the spine that can occur at any age. In the United States, about 6-9 million of the population, or about 2-3%, have scoliosis. In one study that spanned two decades, about 40% of adult scoliosis patients experienced varied progressions of bone abnormality. While it is most commonly diagnosed in adolescents, it can also affect adults. Adult scoliosis may be caused by degenerative changes in the spine or by residual curvature from adolescent scoliosis. Symptoms of adult scoliosis may include back pain, fatigue, and difficulty breathing.There is no cure for adult scoliosis, but there are treatments that can help ease symptoms and prevent the condition from getting worse.Diet is an important part of managing adult scoliosis. Certain foods can help to reduce inflammation and pain, and some foods should be avoided. In this guide, you will learn which foods to eat and which to avoid, as well as sample recipes and a two-week meal plan.
You will also discover...What adult scoliosis isIts symptoms and risk factors How it's diagnosed Therapy and exercises for scoliosis Right diet for adult scoliosis.
Duration - 57m.
Author - Patrick Marshwell.
Narrator - Digital Voice Madison G.
Published Date - Sunday, 19 January 2025.
Copyright - © 2023 Patrick Marshwell ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Adult scoliosis is a sideways curvature of the spine that can occur at any age. In the United States, about 6-9 million of the population, or about 2-3%, have scoliosis. In one study that spanned two decades, about 40% of adult scoliosis patients experienced varied progressions of bone abnormality. While it is most commonly diagnosed in adolescents, it can also affect adults. Adult scoliosis may be caused by degenerative changes in the spine or by residual curvature from adolescent scoliosis. Symptoms of adult scoliosis may include back pain, fatigue, and difficulty breathing.There is no cure for adult scoliosis, but there are treatments that can help ease symptoms and prevent the condition from getting worse.Diet is an important part of managing adult scoliosis. Certain foods can help to reduce inflammation and pain, and some foods should be avoided. In this guide, you will learn which foods to eat and which to avoid, as well as sample recipes and a two-week meal plan. You will also discover...What adult scoliosis isIts symptoms and risk factors How it's diagnosed Therapy and exercises for scoliosis Right diet for adult scoliosis. Duration - 57m. Author - Patrick Marshwell. Narrator - Digital Voice Madison G. Published Date - Sunday, 19 January 2025. Copyright - © 2023 Patrick Marshwell ©.
Language:
English
Adult Scoliosis
Duration:00:00:12
Introduction 8
Duration:00:01:35
What Is Adult Scoliosis? 10
Duration:00:04:21
Symptoms 13
Duration:00:01:12
Causes 14
Duration:00:01:02
Risk Factors 15
Duration:00:00:27
Prevention 15
Duration:00:00:14
Diagnosis 15
Duration:00:02:33
Treatment 17
Duration:00:01:23
Prevention 18
Duration:00:00:14
Natural Methods to Manage Adult Scoliosis 19
Duration:00:00:13
Exercise 19
Duration:00:02:16
Chiropractic Care 21
Duration:00:01:33
Massage Therapy 22
Duration:00:01:31
Acupuncture 23
Duration:00:01:16
Herbal Medicine 24
Duration:00:01:23
Managing Adult Scoliosis Through Diet 25
Duration:00:00:18
List of Foods to Consume 25
Duration:00:03:28
List of Foods to Avoid 28
Duration:00:01:53
Weekly Meal Plan 30
Duration:00:00:22
Sample Recipes 32
Duration:00:00:03
Salmon Wrapped in Bacon 33
Duration:00:00:44
Baked Wild Salmon 34
Duration:00:01:11
Strips of Chicken Barbecue Wrap 36
Duration:00:00:45
Green Fatty Pizza 37
Duration:00:01:44
Veggies and Cottage Cheese Dip 39
Duration:00:00:33
Fruit and Dark Greens Salad 40
Duration:00:01:43
Grenade Salad 42
Duration:00:00:31
Quinoa-based Asian Salad 43
Duration:00:01:06
Orange-Walnut Salad 44
Duration:00:00:47
Chicken Salad Broccoli with Olive Oil 45
Duration:00:00:42
Cobb and Egg Salad 46
Duration:00:00:45
Asian Stir-Fry 47
Duration:00:00:50
Horseradish Aioli and Roast Beef Sandwich 48
Duration:00:00:46
Kale, Lentils, and Onion Pasta 49
Duration:00:01:43
Barley and Chicken Soup 51
Duration:00:01:24
Chia Seed and Strawberry Pudding 53
Duration:00:01:11
Poached Egg Mytilene 55
Duration:00:01:00
Veggie Omelet and Avocado Shake 56
Duration:00:00:42
Bean Soup and Greens 57
Duration:00:01:50
A 2-Week Plan to Start Managing Adult Scoliosis 59
Duration:00:00:19
Week 1 59
Duration:00:05:20
Week 2 63
Duration:00:03:06
Conclusion 66
Duration:00:01:04