Age Gracefully
Tristan Evergreen
This audiobook is narrated by a digital voice.
"Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental and emotional health. Discover practical tips and delicious recipes that emphasize the importance of vegetables, fruits, and whole grains in your daily meals. With insights on managing weight, controlling high blood pressure, and boosting immunity, this book offers invaluable advice to help you age gracefully. Whether you're dealing with chronic illness or simply looking to maintain your health as you age, "Age Gracefully" is your roadmap to a healthier, more vibrant life.
Duration - 1h.
Author - Tristan Evergreen.
Narrator - Digital Voice Anya G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Tristan Evergreen ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. "Age Gracefully: The 50+ Guide to Wholesome Eating" by Tristan Evergreen is an essential resource for anyone over fifty looking to improve their health and well-being through mindful eating. This comprehensive guide explores how a balanced diet can help you feel your best, reduce the risk of chronic diseases, increase energy levels, and enhance mental and emotional health. Discover practical tips and delicious recipes that emphasize the importance of vegetables, fruits, and whole grains in your daily meals. With insights on managing weight, controlling high blood pressure, and boosting immunity, this book offers invaluable advice to help you age gracefully. Whether you're dealing with chronic illness or simply looking to maintain your health as you age, "Age Gracefully" is your roadmap to a healthier, more vibrant life. Duration - 1h. Author - Tristan Evergreen. Narrator - Digital Voice Anya G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Tristan Evergreen ©.
Language:
English
1 - Introduction
Duration:00:01:41
2 - Understanding The Aging Process
Duration:00:01:51
3 - Importance Of Wholesome Eating For Seniors
Duration:00:01:40
4 - Nutritional Needs For Adults Over 50
Duration:00:01:03
5 - Creating A Balanced Meal Plan
Duration:00:01:58
6 - Incorporating Superfoods Into Your Diet
Duration:00:01:03
7 - Hydration And Its Role In Healthy Aging
Duration:00:01:15
8 - The Benefits Of Regular Exercise
Duration:00:01:37
9 - Managing Weight And Metabolism
Duration:00:02:28
10 - Preventing Age-Related Diseases
Duration:00:01:52
11 - Maintaining Bone Health
Duration:00:02:06
12 - Boosting Brain Function And Memory
Duration:00:02:48
13 - Heart-Healthy Eating Habits
Duration:00:01:40
14 - Managing Digestive Health
Duration:00:03:14
15 - Controlling Blood Pressure And Cholesterol
Duration:00:02:01
16 - Managing Diabetes And Blood Sugar Levels
Duration:00:01:37
17 - Enhancing Immune System Function
Duration:00:01:50
18 - Strategies For Healthy Aging On A Budget
Duration:00:01:52
19 - Eating Well On The Go
Duration:00:01:33
20 - Healthy Cooking Techniques For Seniors
Duration:00:01:42
21 - The Role Of Supplements In Senior Nutrition
Duration:00:01:52
22 - Social And Emotional Aspects Of Eating
Duration:00:02:22
23 - Overcoming Challenges To Wholesome Eating
Duration:00:00:58
24 - Building A Supportive Network
Duration:00:01:42
25 - Mindful Eating For Seniors
Duration:00:01:40
26 - Strategies For Grocery Shopping And Meal Preparation
Duration:00:01:50
27 - Understanding Food Labels And Portion Sizes
Duration:00:02:55
28 - Eating Out: Making Smart Choices
Duration:00:01:44
29 - Recipes For Wholesome Aging
Duration:00:02:38
30 - Tips For Long-Term Success
Duration:00:01:36
31 - Frequently Asked Questions
Duration:00:01:47
32 - Conclusion
Duration:00:02:53