Age In Rewind: Aging In Slow Motion
Susan Zeppieri
This audiobook is narrated by a digital voice.
Over the years, many individuals have searched for the elusive Fountain of Youth; while some claim to have discovered it, for the vast majority, it still remains a well-kept secret. Although significant progress has been achieved in understanding how to age healthily and extend longevity, more work has to be done. Despite your best efforts, most individuals are aware that there is no panacea for long life and excellent health. To maintain your health as you age, you need dedication, hard work, and occasionally even self-denial. Giving up unhealthy eating practices, a couch potato lifestyle, and the frantic schedules to which so many people are used is necessary to achieve this. The principles of fantastic living, which are also the basics of appropriately aging, might be neglected in favor of maintaining external appearances. But you can't just ignore the fundamentals. In life, maintaining equilibrium is crucial, and good aging is no exception. The consequences of skipping necessary healthcare can be just as costly and dangerous as neglecting your car's regular maintenance. You can credit the baby boomer generation, the oldest of whom are now entering their 60s, for today's emphasis on youthful, healthy aging. Healthy aging is currently a trendy issue. This chapter examines the causes of people living longer and better lives today than they did in the past, as well as the factors that affected life expectancy 100 years ago and current factors that affect our health and longevity.
Duration - 6h 40m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2022 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Over the years, many individuals have searched for the elusive Fountain of Youth; while some claim to have discovered it, for the vast majority, it still remains a well-kept secret. Although significant progress has been achieved in understanding how to age healthily and extend longevity, more work has to be done. Despite your best efforts, most individuals are aware that there is no panacea for long life and excellent health. To maintain your health as you age, you need dedication, hard work, and occasionally even self-denial. Giving up unhealthy eating practices, a couch potato lifestyle, and the frantic schedules to which so many people are used is necessary to achieve this. The principles of fantastic living, which are also the basics of appropriately aging, might be neglected in favor of maintaining external appearances. But you can't just ignore the fundamentals. In life, maintaining equilibrium is crucial, and good aging is no exception. The consequences of skipping necessary healthcare can be just as costly and dangerous as neglecting your car's regular maintenance. You can credit the baby boomer generation, the oldest of whom are now entering their 60s, for today's emphasis on youthful, healthy aging. Healthy aging is currently a trendy issue. This chapter examines the causes of people living longer and better lives today than they did in the past, as well as the factors that affected life expectancy 100 years ago and current factors that affect our health and longevity. Duration - 6h 40m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2022 Susan Zeppieri ©.
Language:
English
Introduction 8
Duration:00:02:06
Chapter 1: Role of Diets 10
Duration:00:00:04
Nutrition and Immunity 10
Duration:00:00:44
Nutrition Can Be Medicine 10
Duration:00:02:35
Benefits of eating healthy 11
Duration:00:00:45
Pros of Dieting 12
Duration:00:04:00
The Dangers of Unhealthy Eating 14
Duration:00:01:23
The Negative Side of Junk and Fast Food 15
Duration:00:01:01
The Role of Nutrition in the Avoidance of Disease 15
Duration:00:03:12
About CNCD 17
Duration:00:02:22
Diets that can fight disease 19
Duration:00:00:54
Chapter 2: Low Glycemic Diet 19
Duration:00:01:01
Definition & Purpose 20
Duration:00:04:12
Advantages of a diet low in sugar 22
Duration:00:01:21
Items to include in a low-GI diet 23
Duration:00:02:33
Principles of low-glycemic eating 25
Duration:00:02:28
Diabetes Prevention and the Low-Glycemic Index 26
Duration:00:03:03
The Glycemic Index and Lung Cancer Connection 28
Duration:00:05:53
Disorders of the digestive system and the Low-Glycemic Index 31
Duration:00:00:46
Dental decay and the Low-Glycemic Index 31
Duration:00:00:45
A cardiovascular condition and the Low-Glycemic Index 31
Duration:00:03:42
Other circumstances and the Low-Glycemic Index 33
Duration:00:00:35
The Low Glycemic Diet Plan for 7 Days 34
Duration:00:02:26
How to Maximize the Benefits of Your Low GI Diet? 35
Duration:00:01:27
Chapter 3: Ketogenic Diet 36
Duration:00:00:04
Ketogenic diet for human diseases 36
Duration:00:03:00
How the Keto diet works? 38
Duration:00:03:55
Anti- diseases diet 40
Duration:00:10:26
Full Food List for the Ketogenic Diet 46
Duration:00:01:53
Foods You Can Eat on the Ketogenic Diet 47
Duration:00:05:11
Keto-Prohibited Foods: 50
Duration:00:02:58
Keto-friendly foods and drinks 52
Duration:00:00:35
How long can we stay on keto? 52
Duration:00:05:13
Tips to follow with this diet 55
Duration:00:00:59
Ketogenic Diet and Cancer 55
Duration:00:03:42
What's the Connection Between Diabetes and Keto? 57
Duration:00:02:39
Keto diet Meal plan 59
Duration:00:02:26
Chapter 4: Mediterranean diet 61
Duration:00:00:04
Overview 61
Duration:00:01:22
Health effects 62
Duration:00:04:52
Components of dietary intake 64
Duration:00:08:38
How to bring about the adjustment? 69
Duration:00:04:49
Mediterranean diet 7-day meal plan 72
Duration:00:02:25
Chapter 5: Low Glycemic Diet 74
Duration:00:00:04
Introduction 74
Duration:00:01:14
Glycemic Index: 74
Duration:00:01:29
Background 75
Duration:00:03:28
Measurement 77
Duration:00:04:24
Glycemic Importance: 80
Duration:00:00:44
What affects the GI of food? 80
Duration:00:00:27
Low GI foods 81
Duration:00:00:31
High GI foods 81
Duration:00:00:51
Sample menu and recipes 81
Duration:00:02:01
Benefits of the low glycemic diet 83
Duration:00:06:15
Foods high in GI to avoid 86
Duration:00:20:38
How a low GI lifestyle can help 98
Duration:00:07:41
7-Day Meal Schedule 103
Duration:00:06:57
Chapter 6: Plant-based diet 107
Duration:00:00:20
Potential Health Benefits 107
Duration:00:06:42
A "Plant-Based Diet" 111
Duration:00:00:34
The Good Effects 111
Duration:00:01:58
How to Improve Your Diet by Eating More Plants 113
Duration:00:04:04
How to Start a Plant-Based Diet 115
Duration:00:01:59
What is a Whole-Food, Plant-Based Diet? 116
Duration:00:00:57
List of Whole-Food, Plant-Based Foods 116
Duration:00:00:37
Plant-Based Diet Tips 117
Duration:00:02:00
Healthy, Plant-Based Lifestyle 118
Duration:00:00:54
Importance of a Plant-Based Diet 118
Duration:00:02:03
Plant base diet Prevent from diseases: 120
Duration:00:02:12
Plant-Based Diets as Health Promoting Medicine 121
Duration:00:10:15
Scientific Benefits of Following a Plant-Based Diet 126
Duration:00:14:54
Plant based diet meal ideas 134
Duration:00:07:41
Chapter 7: DASH DIET 138
Duration:00:00:04
What Is the DASH Diet? 138
Duration:00:01:10
Potential Benefits 139
Duration:00:02:45
Other Potential Health Benefits 140
Duration:00:01:22
Does It Work for Everyone? 141
Duration:00:01:57
What to Eat on the Diet 142
Duration:00:08:35
How to Make Your Diet More DASH-Like 148
Duration:00:07:55
The DASH diet and recommended foods 152
Duration:00:01:59
Chapter 8: Intermittent Fasting 153
Duration:00:00:04
Regarding the Practice of Fasting Occasionally 153
Duration:00:01:07
Keto versus Intermittent Fasting 154
Duration:00:03:08
Perks of intermittent fasting 156
Duration:00:09:12
Techniques you can follow 161
Duration:00:13:12
6. Fasting on a Rotating Schedule (ADF) 169
Duration:00:05:13
Various Forms and Applications 172
Duration:00:00:53
Suggestions for continuing the practice of intermittent fasting 172
Duration:00:03:29
Things to consider for this diet 174
Duration:00:03:49
Intermittent fasting diet tips 176
Duration:00:05:49
Chapter 9: The Sirt-food Diet 180
Duration:00:00:04
What Is the Sirtfood Diet? 180
Duration:00:03:56
How does it come into effect? 182
Duration:00:03:12
What Foods Can I Consume? The Good and the Bad 184
Duration:00:04:13
The Dietary Changes 188
Duration:00:06:20
Considerations Regarding Important Nutrients 192
Duration:00:02:10
Who Should Absolutely Not Follow This Diet? 193
Duration:00:00:34
Chapter 10: Paleo Diet 194
Duration:00:00:04
What is it? 194
Duration:00:00:50
Purpose 194
Duration:00:01:10
What Should I Eat? 195
Duration:00:01:02
What should be avoided? 196
Duration:00:01:20
Paleo Diet and Chronic Diseases 197
Duration:00:04:57
Chapter 11: TLC (Therapeutic Lifestyle Changes) diet 200
Duration:00:00:06
What is the TLC diet all about? 200
Duration:00:01:42
Cholesterol and Nutrition 201
Duration:00:03:05
This diet Focus heavily on limiting saturated fats 203
Duration:00:04:41
How does it come into effect? 205
Duration:00:02:36
What exactly is the cholesterol? 207
Duration:00:09:11
What Foods to Consume? 212
Duration:00:02:02
Chapter 12: Why Nutrients Are Good for Your Health? 213
Duration:00:00:39
Vitamin A 213
Duration:00:00:54
Vitamin C 214
Duration:00:00:46
Vitamin E 214
Duration:00:00:56
Protein 215
Duration:00:00:50
Unsaturated fats, including monounsaturated and polyunsaturated 215
Duration:00:01:14
Chapter 13: Feel fantastic and reverse diseases 216
Duration:00:02:02
Start Eating Real 217
Duration:00:00:27
Eating Plan 218
Duration:00:00:23
What not to EAT? 218
Duration:00:05:18
Eating Authentically: A Sample Menu 221
Duration:00:01:38
Chapter 14: Cooking Methods 222
Duration:00:00:04
Low and Long 222
Duration:00:02:45
Frying in Water 224
Duration:00:03:40
Tips to Save Time 226
Duration:00:02:03
Chapter 15: Other Considerations 227
Duration:00:00:05
Protein, what about it? 227
Duration:00:01:39
What about salt, though? 228
Duration:00:01:00
What about alcohol, then? 228
Duration:00:02:18
Healing responses 230
Duration:00:02:06
Conscious Eating 231
Duration:00:14:51
Conclusion 239
Duration:00:01:29