Anti-inflammatory Diet for Healing
Antonio Jaimez
This audiobook is narrated by a digital voice.
Transform Your Life with Food for Healing: The Promise of Wellness at Your Fingertips
Understanding Your Health Problems from a New Perspective
You're probably here because you feel constantly tired, or because you suffer from recurring, chronic aches and pains that seem to have no clear medical explanation. Or maybe you're struggling with chronic conditions like asthma, diabetes, heart disease or even autoimmune disorders. Medications help, but you don't really feel "well." Maybe you've wondered if the solution might be on your plate and not in your medicine cabinet.
Other Books Have Failed You: We Explain Why
You've read other books about healthy diets and tried different approaches, but nothing seems to really work. Do you know why? Those other books treat the symptoms and not the root of the problem. They focus on generic nutrition and not the food your body really needs to heal.
The Real Problem: Chronic Inflammation
Your body may be dealing with an invisible but harmful enemy: chronic inflammation. It's the common thread that ties all these seemingly unconnected medical conditions together. Some seemingly healthy foods may be contributing to this inflammation without you even knowing it.
A New Perspective: The Anti-Inflammatory Diet
In this masterful and fascinating adventure we bring you a new perspective. This book focuses on anti-inflammatory nutrition, a holistic and personalized approach to regain your well-being and vitality.
With meticulously structured content, from Chapter 1 that teaches you to understand inflammation, to Chapter 25 that takes you beyond diet to an anti-inflammatory lifestyle, each section of this book is a piece of the puzzle to achieving optimal health.
Duration - 4h 38m.
Author - ANTONIO JAIMEZ.
Narrator - Digital Voice Archie G.
Published Date - Thursday, 23 January 2025.
Copyright - © 2025 CURROPEPA LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Transform Your Life with Food for Healing: The Promise of Wellness at Your Fingertips Understanding Your Health Problems from a New Perspective You're probably here because you feel constantly tired, or because you suffer from recurring, chronic aches and pains that seem to have no clear medical explanation. Or maybe you're struggling with chronic conditions like asthma, diabetes, heart disease or even autoimmune disorders. Medications help, but you don't really feel "well." Maybe you've wondered if the solution might be on your plate and not in your medicine cabinet. Other Books Have Failed You: We Explain Why You've read other books about healthy diets and tried different approaches, but nothing seems to really work. Do you know why? Those other books treat the symptoms and not the root of the problem. They focus on generic nutrition and not the food your body really needs to heal. The Real Problem: Chronic Inflammation Your body may be dealing with an invisible but harmful enemy: chronic inflammation. It's the common thread that ties all these seemingly unconnected medical conditions together. Some seemingly healthy foods may be contributing to this inflammation without you even knowing it. A New Perspective: The Anti-Inflammatory Diet In this masterful and fascinating adventure we bring you a new perspective. This book focuses on anti-inflammatory nutrition, a holistic and personalized approach to regain your well-being and vitality. With meticulously structured content, from Chapter 1 that teaches you to understand inflammation, to Chapter 25 that takes you beyond diet to an anti-inflammatory lifestyle, each section of this book is a piece of the puzzle to achieving optimal health. Duration - 4h 38m. Author - ANTONIO JAIMEZ. Narrator - Digital Voice Archie G. Published Date - Thursday, 23 January 2025. Copyright - © 2025 CURROPEPA LLC ©.
Language:
English
Preface
Duration:00:03:02
Chapter 1: Understanding Inflammation: Friend and Foe
Duration:00:10:06
Chapter 2: The Science Behind the Anti-inflammatory Diet
Duration:00:10:34
Chapter 3: Inflammatory Foods: What You Should Know
Duration:00:10:55
Chapter 4: The Art of Decoding Food Labels
Duration:00:10:27
Chapter 5: Myths and Truths of the Anti-Inflammatory Diet
Duration:00:09:50
Chapter 6: Key Nutrients in the Fight Against Inflammation
Duration:00:11:16
Chapter 7: From Farm to Fork: The Impact of Organic Agriculture
Duration:00:10:54
Chapter 8: The Nutritional Value of Forgotten Foods
Duration:00:10:15
Chapter 9: The Importance of Biodiversity in Your Dish
Duration:00:11:16
Chapter 10: Learning to Cook for a Life Without Inflammation
Duration:00:10:55
Chapter 11: The Anti-inflammatory Power of Spices and Aromatic Herbs
Duration:00:10:27
Chapter 12: Anti-inflammatory Recipes to Start the Day
Duration:00:10:24
Chapter 13: Nutritious, Easy and Delicious Meals for Lunch and Dinner
Duration:00:10:42
Chapter 14: Healthy Snacks: Savoring Well-Being
Duration:00:10:35
Chapter 15: Healing Drinks and Teas that Soothe Inflammation
Duration:00:10:48
Chapter 16: The Microbiota: The Universe Within Your Body
Duration:00:11:26
Chapter 17: Probiotics and Prebiotics: Your Anti-inflammatory Allies
Duration:00:10:33
Chapter 18: Stress and its Role in Inflammation
Duration:00:10:40
Chapter 19: Diet, Inflammation and Sleep: The Overlooked Connection
Duration:00:09:51
Chapter 20: Anti-inflammatory Diet and Exercise: The Perfect Duo
Duration:00:11:38
Chapter 21: Anti-inflammatory Diet and Chronic Diseases
Duration:00:09:40
Chapter 22: True Stories: Testimonials of Change and Healing
Duration:00:11:02
Chapter 23: The 21-Day Challenge: A Step-by-Step Guide to Getting Started
Duration:00:11:15
Chapter 24: How to Maintain an Anti-inflammatory Diet in the Long Term?
Duration:00:10:48
Chapter 25: Beyond Diet: Towards an Anti-Inflammatory Lifestyle
Duration:00:11:35
Farewell: Your Path to Wellness: A Journey Just Beginning
Duration:00:02:28
One last favor
Duration:00:00:48
Wastewater Treatment for Chemical Engineering Students
Duration:00:04:14