Antioxidants: Weapons Against Cancer
Susan Zeppieri
This audiobook is narrated by a digital voice.
Antioxidants are remarkable molecules that combat oxidative stress caused by free radicals – unstable molecules that can damage our cells and contribute to the development of various diseases, including cancer. In this insightful eBook, you'll delve into the world of antioxidants, their sources, and how they can help protect our bodies from the insidious reach of cancer.
As you navigate through "Antioxidants: Your Allies in the Fight Against Cancer", you will discover:
The Basics of Antioxidants: Get acquainted with the nature of antioxidants, their functions, and their various sources in food and supplements.
Duration - 3h 44m.
Author - Susan Zeppieri.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2023 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Antioxidants are remarkable molecules that combat oxidative stress caused by free radicals – unstable molecules that can damage our cells and contribute to the development of various diseases, including cancer. In this insightful eBook, you'll delve into the world of antioxidants, their sources, and how they can help protect our bodies from the insidious reach of cancer. As you navigate through "Antioxidants: Your Allies in the Fight Against Cancer", you will discover: The Basics of Antioxidants: Get acquainted with the nature of antioxidants, their functions, and their various sources in food and supplements. Duration - 3h 44m. Author - Susan Zeppieri. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2023 Susan Zeppieri ©.
Language:
English
Introduction
Duration:00:02:18
Chapter 1: Introduction to Antioxidants and Cancer Prevention
Duration:00:01:19
1.1 Understanding Free Radicals
Duration:00:02:57
1.2 Antioxidants 101
Duration:00:03:11
1.3 Link Between Antioxidants and Cancer Prevention
Duration:00:03:50
1.4 How to Incorporate Antioxidants into Your Diet?
Duration:00:02:41
Chapter 2: The Science Behind Antioxidants: How They Work?
Duration:00:00:55
2.1 The Science Behind Cancer Development
Duration:00:03:25
2.2 The Role of Antioxidants in Cancer Prevention
Duration:00:03:17
2.3 Evidence for the Effectiveness of Antioxidants in Cancer Prevention
Duration:00:03:31
2.4 Practical Recommendations for Antioxidant Intake and Cancer Prevention
Duration:00:03:36
Chapter 3: Types of Antioxidants: A Comprehensive Overview
Duration:00:00:46
3.1 Vitamin-Based Antioxidants
Duration:00:00:25
3.1.1 Vitamin C:
Duration:00:00:46
3.1.2 Vitamin E:
Duration:00:00:33
3.1.3 Beta-Carotene:
Duration:00:00:48
3.1.4 Selenium:
Duration:00:01:05
3.2 Mineral-Based Antioxidants
Duration:00:00:20
3.2.1 Zinc:
Duration:00:00:31
3.2.2 Selenium:
Duration:00:00:28
3.2.3 Copper:
Duration:00:00:30
3.2.4 Manganese:
Duration:00:00:33
3.2.5 Iron:
Duration:00:00:53
3.3 Polyphenols
Duration:00:00:16
3.3.1 Sources of Polyphenols:
Duration:00:00:57
3.3.2 Functions of Polyphenols:
Duration:00:00:24
3.3.3 Potential Health Benefits of Polyphenols:
Duration:00:01:26
3.4 Carotenoids
Duration:00:00:18
3.4.1 Sources of Carotenoids:
Duration:00:00:46
3.4.2 Functions of Carotenoids:
Duration:00:00:22
3.4.3 Potential Health Benefits of Carotenoids:
Duration:00:01:12
3.5 Other Antioxidants
Duration:00:00:22
3.5.1 Glutathione:
Duration:00:00:37
3.5.2 Coenzyme Q10:
Duration:00:00:34
3.5.3 Alpha-lipoic acid:
Duration:00:00:31
3.5.4 Quercetin:
Duration:00:00:59
Chapter 4: Cancer Biology: Understanding the Development and Progression of Cancer
Duration:00:00:57
4.1 Cancer Genetics
Duration:00:02:17
4.2 Tumor Development
Duration:00:02:15
4.3 Cancer Cell Growth and Metastasis
Duration:00:02:09
4.4 Causes and Risk Factors
Duration:00:02:12
4.5 Diagnosis and Treatment
Duration:00:00:19
4.5.1 Diagnosis:
Duration:00:00:48
4.5.2 Treatment:
Duration:00:01:33
4.6 Prevention and Screening
Duration:00:00:13
4.6.1 Prevention:
Duration:00:00:47
4.6.2 Screening:
Duration:00:01:19
Chapter 5: The Oxidative Stress-Cancer Connection
Duration:00:00:55
5.1 Oxidative Stress and Cancer
Duration:00:04:35
5.2 Factors Contributing to Oxidative Stress in Cancer
Duration:00:00:46
5.2.1 Metabolic reprogramming
Duration:00:00:42
5.2.2 Inflammation
Duration:00:00:32
5.2.3 Hypoxia
Duration:00:00:35
5.2.4 Oncogene activation
Duration:00:00:33
5.2.5 Mitochondrial dysfunction
Duration:00:00:38
5.2.6 Chemotherapy and radiation therapy
Duration:00:01:08
5.3 Antioxidants and Cancer Prevention
Duration:00:06:07
Chapter 6: Antioxidants and Cancer Prevention: The Evidence from Epidemiological Studies
Duration:00:00:51
6.1 Antioxidants and cancer prevention
Duration:00:04:00
6.2 Epidemiological Studies on Antioxidants and Cancer
Duration:00:00:32
6.2.1 Observational Studies
Duration:00:00:22
6.2.2 Cohort Studies
Duration:00:00:48
6.2.3 Case-Control Studies
Duration:00:00:41
6.2.4 Meta-Analyses
Duration:00:02:27
6.3 Limitations of epidemiological studies
Duration:00:00:33
6.3.1 Observational Nature
Duration:00:00:37
6.3.2 Confounding Factors
Duration:00:00:39
6.3.3 Selection Bias
Duration:00:00:34
6.3.4 Measurement Error
Duration:00:00:35
6.3.5 Retrospective Studies
Duration:00:01:16
Chapter 7: Dietary Antioxidants: Foods Rich in Antioxidant Compounds
Duration:00:00:40
7.1 Fruits
Duration:00:01:37
7.2 Vegetables
Duration:00:02:09
7.3 Nuts and Seeds
Duration:00:01:22
7.4 Legumes
Duration:00:00:51
7.5 Beverages
Duration:00:00:56
7.6 Benefits of Consuming Antioxidant-Rich Foods
Duration:00:03:13
7.7 Recommended Daily Intake of Antioxidants
Duration:00:04:30
Chapter 8: Phytochemicals and Cancer Prevention: The Role of Plant-based Antioxidants
Duration:00:01:03
8.1 What Are Phytochemicals?
Duration:00:03:32
8.2 Antioxidants and Cancer Prevention
Duration:00:03:03
8.3 Plant-Based Antioxidants and Cancer Prevention
Duration:00:03:13
8.4 Phytochemicals and Specific Cancers
Duration:00:00:26
8.4.1 Breast Cancer
Duration:00:00:44
8.4.2 Prostate Cancer
Duration:00:00:39
8.4.3 Colorectal Cancer
Duration:00:00:42
8.4.4 Lung Cancer
Duration:00:01:12
Chapter 9: The Impact of Vitamins and Minerals on Cancer Risk Reduction
Duration:00:01:09
9.1 Understanding Cancer and Cancer Risk Factors
Duration:00:03:41
9.2 The Impact of Vitamins and Minerals on Cancer Risk Reduction
Duration:00:00:35
9.2.1 Vitamin A
Duration:00:00:38
9.2.2 Vitamin C
Duration:00:00:41
9.2.3 Vitamin D
Duration:00:00:36
9.2.4 Calcium
Duration:00:00:28
9.2.5 Selenium
Duration:00:01:03
9.3 Foods that Contain Cancer-Fighting Vitamins and Minerals
Duration:00:00:29
9.3.1 Vitamin A-Rich Foods
Duration:00:00:24
9.3.2 Vitamin C-Rich Foods
Duration:00:00:21
9.3.3 Vitamin D-Rich Foods
Duration:00:00:23
9.3.4 Calcium-Rich Foods
Duration:00:00:23
9.3.5 Selenium-Rich Foods
Duration:00:00:19
9.3.6 Other Cancer-Fighting Foods
Duration:00:00:27
9.4 Tips for Incorporating Cancer-Fighting Foods into Your Diet
Duration:00:01:52
Chapter 10: Antioxidant Supplements: Benefits, Risks, and Recommendations
Duration:00:00:59
10.1 Understanding Antioxidants
Duration:00:05:36
10.2 Benefits of Antioxidant Supplements
Duration:00:02:34
10.3 Risks and Side Effects of Antioxidant Supplements
Duration:00:03:54
10.4 Recommendations for Antioxidant Supplement Use
Duration:00:02:53
Chapter 11: Lifestyle Factors: How Diet, Exercise, and Stress Management Affect Antioxidant Levels
Duration:00:01:43
11.1 Diet and Antioxidant Levels
Duration:00:03:51
11.2 Exercise and Antioxidant Levels
Duration:00:03:48
11.3 Stress Management and Antioxidant Levels
Duration:00:04:58
Chapter 12: The Role of Antioxidants in Cancer Treatment: Supporting Conventional Therapies
Duration:00:01:28
12.1 Conventional Cancer Treatments
Duration:00:02:09
12.2 The Role of Antioxidants in Supporting Conventional Cancer Treatments
Duration:00:03:47
12.3 Essential Antioxidants in Cancer Treatment Support
Duration:00:02:22
12.4 Integrating Antioxidants into Cancer Treatment Plans
Duration:00:03:42
12.5 Precautions and Considerations
Duration:00:02:59
Chapter 13: Controversies and Debates in Antioxidant Research and Cancer Prevention
Duration:00:00:59
13.1 Antioxidants and Cancer Prevention
Duration:00:04:15
13.2 Controversies Surrounding Antioxidant Supplementation During Cancer Treatment
Duration:00:04:24
13.3 Antioxidants and Cancer Risk: The Role of Genetics
Duration:00:03:55
13.4 The Debate Over Antioxidant Supplementation in Smokers
Duration:00:03:16
Chapter 14: Personalizing Cancer Prevention: Tailoring Antioxidant Intake to Individual Needs
Duration:00:01:47
14.1 Factors to Consider When Personalizing Antioxidant Intake
Duration:00:02:42
14.2 Personalizing Antioxidant Intake for Cancer Prevention
Duration:00:02:55
14.3 Personalizing Antioxidant Intake During Cancer Treatment
Duration:00:03:00
14.4 Tailoring Antioxidant Intake to Genetics
Duration:00:00:39
14.4.1 Single-nucleotide polymorphisms (SNPs) in antioxidant genes
Duration:00:00:49
14.4.2 Genetic Variations in folate metabolism
Duration:00:00:44
14.4.3 Genetic Variations in glutathione metabolism
Duration:00:00:52
14.4.4 Genetic Variations in oxidative stress response pathways
Duration:00:01:20
14.4.5 Genetic testing
Duration:00:00:19
14.4.6 Nutrigenomics
Duration:00:00:23
14.4.7 Dietary modifications
Duration:00:00:25
14.4.8 Antioxidant supplements
Duration:00:00:23
14.4.9 Lifestyle modifications
Duration:00:01:31
Chapter 15: A Holistic Approach to Cancer Prevention through Antioxidant Optimization
Duration:00:07:16