
Arthritis Diet
Bruce Ackerberg
This audiobook is narrated by a digital voice.
The main purpose of this guide is to help you beat arthritis and its symptoms. Arthritis is a disease which is characterized by mild to severe pain, stiffness, tenderness, soreness, redness, and muscle weakness around joints. Joint pain is also known as arthralgia. A single joint disorder is called monoarthritis.
When 2-3 joints are affected, it is called oligoarthritis. When it involves four or more than joints, it becomes polyarthritis. Arthritis is the leading reason of disability for many people around the world. It affects young and old, male and female, and the aging or elderly. There are about a hundred types of arthritis.
They all affect the ability of the person to move and use other functions of joints. The most common types of arthritis are osteoarthritis (affects the hands, hips, knees, and spine), rheumatoid arthritis (autoimmune disease that affects joints linings), gout (condition caused by deposition of uric acid crystals in joints), fibromyalgia (pain in musculoskeletal system), lupus (chronic inflammatory condition where immune system attacks its own tissues) and spondylitis (condition that occurs in the spine and affects other joints).
Table of Contents
Duration - 1h 19m.
Author - Bruce Ackerberg.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2017 Bruce Ackerberg ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. The main purpose of this guide is to help you beat arthritis and its symptoms. Arthritis is a disease which is characterized by mild to severe pain, stiffness, tenderness, soreness, redness, and muscle weakness around joints. Joint pain is also known as arthralgia. A single joint disorder is called monoarthritis. When 2-3 joints are affected, it is called oligoarthritis. When it involves four or more than joints, it becomes polyarthritis. Arthritis is the leading reason of disability for many people around the world. It affects young and old, male and female, and the aging or elderly. There are about a hundred types of arthritis. They all affect the ability of the person to move and use other functions of joints. The most common types of arthritis are osteoarthritis (affects the hands, hips, knees, and spine), rheumatoid arthritis (autoimmune disease that affects joints linings), gout (condition caused by deposition of uric acid crystals in joints), fibromyalgia (pain in musculoskeletal system), lupus (chronic inflammatory condition where immune system attacks its own tissues) and spondylitis (condition that occurs in the spine and affects other joints). Table of Contents Duration - 1h 19m. Author - Bruce Ackerberg. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2017 Bruce Ackerberg ©.
Language:
English
Arthritis Diet
Duration:00:00:08
Introduction
Duration:00:02:19
What Is Arthritis?
Duration:00:00:43
Causes of Arthritis
Duration:00:02:21
Symptoms of Arthritis
Duration:00:02:03
Medical Treatments
Duration:00:02:21
Lifestyle Changes to Manage Arthritis
Duration:00:02:35
The Arthritis Diet
Duration:00:00:19
Principles of Arthritis Diet
Duration:00:02:12
Benefits of Arthritis Diet
Duration:00:02:15
Disadvantages of the Arthritis Diet
Duration:00:01:59
A Step-by-Step Guide to Prevent Arthritis
Duration:00:00:19
Step 1: Seek Professional Diagnosis and Interventions
Duration:00:01:55
Step 2: Eat the Right Food
Duration:00:08:07
Food that should be avoided
Duration:00:02:07
Step 3: Weight Management
Duration:00:03:09
Step 4: Sweat It Out!
Duration:00:01:32
Endurance exercises or Aerobics
Duration:00:00:46
Strengthening exercises
Duration:00:00:36
Range-of-motion exercises
Duration:00:00:20
Body awareness exercises
Duration:00:00:25
Daily activities
Duration:00:01:15
Common mistakes to avoid during exercises:
Duration:00:03:32
Step 5: Seek Complementary Therapies & Home Remedies
Duration:00:02:51
7-Day Sample Meal Plan
Duration:00:01:48
Simple Recipes for People with Arthritis
Duration:00:00:11
Lemon Rosemary Chicken
Duration:00:02:08
Mediterranean Vegetables
Duration:00:02:11
Poached Eggs with Curry Potatoes
Duration:00:02:15
Gingerbread Oatmeal
Duration:00:01:51
Turmeric Ginger Oatmeal
Duration:00:02:21
Kale and Avocado Smoothie
Duration:00:02:18
Quinoa and Black Bean Salad
Duration:00:02:27
Salmon with Walnut-Parsley Pesto
Duration:00:02:09
Sweet Potato and Chickpea Curry
Duration:00:02:12
Salmon with Walnut-Parsley Pesto, Spinach, Apple, and Walnut Salad
Duration:00:02:41
Broccoli and Almond Soup
Duration:00:02:40
Conclusion
Duration:00:03:33
FAQ
Duration:00:02:28