Ayurvedic Diet
Bruce Ackerberg
This audiobook is narrated by a digital voice.
Did you know that Ayurveda is not a vegetarian philosophy?
Staying healthy is the top priority for almost everyone, and our day-to-day decisions will decide how successful we are in staying healthy. Not everything is in our hands, but our health habits and behaviors often can change the way we are healthy or unhealthy.
Our diet and exercise are two areas in which we have the most control. These can have a major impact on overall health and can be key factors for disease prevention and other complications later in life. Protection measures such as diet and exercise can also support your budget.
A well-balanced diet provides you with all the energy you need for growing and recovering nutrients, helping you stay strong and healthy, and helping you avoid diet-related diseases such as cancers and heart conditions. Eating healthy and having an active balanced diet can also help you keep your weight healthy.
The Ayurvedic diet has been based on the tenets of Ayurvedic medicine for a thousand years. The aim is to achieve better synergy and improve the health of the body and mind, integrating different energies within the body.
In this guide you will discover…
Take control today and start your journey of weight loss and healthy living with the Ayurvedic diet.
Duration - 1h 14m.
Author - Bruce Ackerberg.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Bruce Ackerberg ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you know that Ayurveda is not a vegetarian philosophy? Staying healthy is the top priority for almost everyone, and our day-to-day decisions will decide how successful we are in staying healthy. Not everything is in our hands, but our health habits and behaviors often can change the way we are healthy or unhealthy. Our diet and exercise are two areas in which we have the most control. These can have a major impact on overall health and can be key factors for disease prevention and other complications later in life. Protection measures such as diet and exercise can also support your budget. A well-balanced diet provides you with all the energy you need for growing and recovering nutrients, helping you stay strong and healthy, and helping you avoid diet-related diseases such as cancers and heart conditions. Eating healthy and having an active balanced diet can also help you keep your weight healthy. The Ayurvedic diet has been based on the tenets of Ayurvedic medicine for a thousand years. The aim is to achieve better synergy and improve the health of the body and mind, integrating different energies within the body. In this guide you will discover… Take control today and start your journey of weight loss and healthy living with the Ayurvedic diet. Duration - 1h 14m. Author - Bruce Ackerberg. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Bruce Ackerberg ©.
Language:
English
Ayurvedic Diet
Duration:00:00:09
Introduction
Duration:00:03:02
What Is the Ayurvedic?
Duration:00:02:03
Importance of Diet in Ayurveda
Duration:00:01:15
Understanding the Doshas
Duration:00:00:52
The Effects of Imbalanced Doshas on Health
Duration:00:01:31
How to Identify Your Dominant Dosha
Duration:00:01:04
Physical Characteristics
Duration:00:02:50
Personality Traits
Duration:00:00:53
Food and Activity
Duration:00:01:46
Mind and Emotions
Duration:00:01:52
Determine Your Dosha
Duration:00:03:06
What Is Ayurvedic Diet?
Duration:00:00:57
Principles of Ayurvedic Diet
Duration:00:01:51
Benefits of the Ayurvedic Diet
Duration:00:01:34
Disadvantages of The Ayurvedic Diet
Duration:00:01:32
A Step-by-Step Guide on How To Get Started with Ayurvedic Diet
Duration:00:00:23
Step 1: Understand Your Dosha
Duration:00:02:19
Step 2: Learn About the Foods That Balance Your Dosha
Duration:00:01:52
Step 3: Incorporate the Six Tastes into Your Meals
Duration:00:02:25
Step 4: Practice Mindful Eating
Duration:00:02:08
Step 5: Adjust Your Diet With the Seasons
Duration:00:01:56
Week 1: Get Started
Duration:00:00:46
Daily Routine
Duration:00:01:05
Mindful Eating Guidelines
Duration:00:01:17
Week 2: Detoxifying Drinks
Duration:00:00:19
Why Detoxify?
Duration:00:01:48
Purification of the 5-Senses
Duration:00:01:43
Week 3: Yoga Series To Stoke Digestive Fire
Duration:00:00:25
Breathwork for Channel Cleaning
Duration:00:02:20
Nature Walk
Duration:00:02:30
Seated Meditation Practice
Duration:00:02:43
Week 4: After the Diet
Duration:00:02:28
A 7-Day Sample Meal Plan for Ayurvedic Diet
Duration:00:00:21
Sunday
Duration:00:00:15
Monday
Duration:00:00:13
Tuesday
Duration:00:00:11
Wednesday
Duration:00:00:15
Thursday
Duration:00:00:13
Friday
Duration:00:00:14
Saturday
Duration:00:00:27
Sample Curated Recipes
Duration:00:00:25
Spinach and Sweet Potato Curry with Whole Grain Naan
Duration:00:01:30
Kitchari
Duration:00:01:22
Masala Rice
Duration:00:01:15
Vegetable Curry with Brown Rice
Duration:00:01:47
Quinoa with Vegetables and Turmeric Spice
Duration:00:01:34
Vegetable Wrap with Hummus
Duration:00:00:59
Buckwheat Pancakes with a Side of Fresh Berries
Duration:00:01:26
Tofu and Vegetable Curry with Basmati Rice
Duration:00:01:39
Conclusion
Duration:00:02:41
FAQ
Duration:00:02:35