Balance Exercises for Seniors: Boost Balance, Mobility, and Posture to Prevent Falls with Simple Home Workouts and Chair Yoga
Scott Hamrick
Two manuscripts in one audiobook:
In the first part of this audiobook, you will:
In the second part of this audiobook, you will discover:
Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!
Duration - 6h 45m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Sunday, 08 January 2023.
Copyright - © 2023 Scott Hamrick ©.
Location:
United States
Description:
Two manuscripts in one audiobook: In the first part of this audiobook, you will: In the second part of this audiobook, you will discover: Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way! Duration - 6h 45m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Sunday, 08 January 2023. Copyright - © 2023 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:00:14
Opening credits Balance Exercises for Seniors
Duration:00:00:16
Introduction
Duration:00:01:33
Chapter 1 – Why Balance Is Important
Duration:00:25:07
Chapter 2 – Stretching for Balance
Duration:00:25:50
Chapter 3 – Core is Key
Duration:00:21:17
Chapter 4 – Seated Exercises
Duration:00:25:44
Chapter 5 – Standing Exercises
Duration:00:22:33
Chapter 6 – Mind Over Matter
Duration:00:12:37
Chapter 7 – Yoga for Beginners
Duration:00:25:56
Chapter 8 – Advanced Balance Exercises
Duration:00:13:13
Chapter 9 – It Takes Two: Team Exercises
Duration:00:17:05
Chapter 10 Dealing with Setbacks
Duration:00:10:01
Closing credits Balance Exercises for Seniors
Duration:00:00:24
Opening credits Chair Yoga for Seniors
Duration:00:00:16
Chapter 1 – Why Chair Yoga
Duration:00:17:05
Chapter 2 – Before You Begin
Duration:00:25:45
Chapter 3 – Starting with Stretches
Duration:00:18:44
Chapter 4 – Beginner: Chair Yoga Poses
Duration:00:19:08
Chapter 5 – Beginner: Chair Yoga Sequences
Duration:00:28:08
Chapter 6 – Intermediate: Chair Yoga Poses
Duration:00:24:58
Chapter 7 - Intermediate: Chair Yoga Sequences
Duration:00:26:52
Chapter 8 – Daily Chair Yoga Routines
Duration:00:11:22
Bonus Chapter – Chair Pranayama
Duration:00:27:08
Appendix: A-Z Conditions with Recommended Poses
Duration:00:02:10
Closing credits Chair Yoga for Seniors
Duration:00:00:23
Ending Credits
Duration:00:00:21