Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and Posture

Do you need to regain the balance you had when you were younger? Has the loss of muscle mass affected your balance? If you are worried about trying to keep conditioned but feel that balance issues limit you, you’ve come to the right place! This audiobook provides a safe, reliable, and doctor-approved way to improve your balance - simple exercises you can perform seated in a chair or standing. We’ve also included helpful tests to assess your current balance level; for instance, can you touch your toes? With your doctor’s approval, you can practice balance exercises from home, a friend’s house, or a group setting – without buying an expensive gym membership or specialized equipment! This audiobook is chock-full of simple yet effective ways to improve your balance. Here are just a few benefits you’ll gain from listening to this audiobook (and putting it into practice!): As seniors, we have enough to deal with; let’s work on balance to avoid fall risks and avoid having poor fitness working against us! Let’s improve your muscle mass and overall fitness level – and have some fun doing it! Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way! Duration - 3h 21m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Monday, 30 January 2023. Copyright - © 2023 Scott Hamrick ©.