Beat Insomnia
Antonio Jaimez
This audiobook is narrated by a digital voice.
Have you ever felt the frustrating sensation of tossing and turning in your bed, longing for the gift of sleep? Do you long to find a solution that will not only provide you with rest, but also a renewed emotional connection to nighttime tranquility? Do you long to discover secrets and strategies that will allow you to embrace the night with confidence and serenity?
If you answered yes, then this essential guide is perfect for you, but before you immediately embark on this magical and fascinating adventure, let me explain why this book will transform your life almost automatically and in a way that meets all your needs, almost without you even realizing it.
In fact, the more you delve into this powerful read, the more you will realize the hidden riches it offers for your well-being. And it's funny how, when you immerse yourself in these pages, you can feel that every strategy, every approach, every piece of advice, is designed specifically for you. As you let this book guide you, you will discover new nighttime rituals, new perspectives on insomnia, and innovative techniques that will resonate with you.
Here are three reasons why this comprehensive, up-to-date guide is perfect for you:
1. Integrative Approach: It goes beyond the traditional perspective, touching on the essence of insomnia from multiple angles, from heart rhythm to brain waves and from aromatherapy to emotions.
2. Globality: It focuses not only on physical relief, but also on the emotional and spiritual connection to the night, allowing you a deeper understanding of insomnia and how to transform it into a path of self-knowledge.
Duration - 4h 34m.
Author - ANTONIO JAIMEZ.
Narrator - Digital Voice Alistair G.
Published Date - Sunday, 26 January 2025.
Copyright - © 2025 CURROPEPA LLC ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Have you ever felt the frustrating sensation of tossing and turning in your bed, longing for the gift of sleep? Do you long to find a solution that will not only provide you with rest, but also a renewed emotional connection to nighttime tranquility? Do you long to discover secrets and strategies that will allow you to embrace the night with confidence and serenity? If you answered yes, then this essential guide is perfect for you, but before you immediately embark on this magical and fascinating adventure, let me explain why this book will transform your life almost automatically and in a way that meets all your needs, almost without you even realizing it. In fact, the more you delve into this powerful read, the more you will realize the hidden riches it offers for your well-being. And it's funny how, when you immerse yourself in these pages, you can feel that every strategy, every approach, every piece of advice, is designed specifically for you. As you let this book guide you, you will discover new nighttime rituals, new perspectives on insomnia, and innovative techniques that will resonate with you. Here are three reasons why this comprehensive, up-to-date guide is perfect for you: 1. Integrative Approach: It goes beyond the traditional perspective, touching on the essence of insomnia from multiple angles, from heart rhythm to brain waves and from aromatherapy to emotions. 2. Globality: It focuses not only on physical relief, but also on the emotional and spiritual connection to the night, allowing you a deeper understanding of insomnia and how to transform it into a path of self-knowledge. Duration - 4h 34m. Author - ANTONIO JAIMEZ. Narrator - Digital Voice Alistair G. Published Date - Sunday, 26 January 2025. Copyright - © 2025 CURROPEPA LLC ©.
Language:
English
Preface
Duration:00:02:52
Chapter 1: Understanding Insomnia: Beyond Open Eyes
Duration:00:10:46
Chapter 2: How the Traditional Perspective Has Failed Us
Duration:00:10:30
Chapter 3: The Mind and the Night: A Psychological Approach to Insomnia
Duration:00:10:57
Chapter 4: The Paradox of Counting Sheep: Popular Myths and Realities
Duration:00:10:45
Chapter 5: Nocturnal Rituals: Creating Your Own Sleep Rite
Duration:00:10:09
Chapter 6: Technology and Dreaming: Enemies or Allies?
Duration:00:11:25
Chapter 7: Food and Drink: Their Surprising Impact on Insomnia
Duration:00:10:14
Chapter 8: From Heart Rate to Brainwaves: Biofeedback and Sleep
Duration:00:10:22
Chapter 9: The Perfect Dark: Optimizing Your Sleeping Space
Duration:00:10:53
Chapter 10: Movement and Meditation: The Influence of Physical Activity
Duration:00:09:49
Chapter 11: Your Own Moon: Synchronizing Your Sleep Cycle with Nature
Duration:00:10:45
Chapter 12: Aromatherapy: Exploring the Fragrances of Sleep
Duration:00:10:36
Chapter 13: Polyphasic Sleep: An Alternative and Disruptive Approach
Duration:00:10:47
Chapter 14: Music & Sounds: Orchestrating Your Dreams
Duration:00:10:44
Chapter 15: Insomnia and Emotions: The Hidden Role of Feelings
Duration:00:10:27
Chapter 16: Recipes for Sleep: Experimenting with Natural Remedies
Duration:00:09:09
Chapter 17: Lucid Dreams: Managing the Narrative of Your Nights
Duration:00:10:15
Chapter 18: Sleeping with the Enemy: Insomnia and Couples
Duration:00:11:18
Chapter 19: Rituals from Other Cultures: Global Lessons for Better Sleep
Duration:00:10:38
Chapter 20: Beyond Relaxation: Advanced Breathing Techniques
Duration:00:10:48
Chapter 21: Sleep and Spirituality: Insomnia as a Path to Self-Knowledge
Duration:00:11:25
Chapter 22: Nighttime Productivity: Learning to Live With Insomnia
Duration:00:10:52
Chapter 23: The Awakening of Insomnia: Sustaining Improvement
Duration:00:09:45
Chapter 24: Success Stories: Testimonials from Insomnia Overcomers
Duration:00:10:37
Chapter 25: The Promise of the Night: Embracing New Possibilities of Sleep
Duration:00:10:37
Farewell: The Journey Continues: Living Under the Cloak of Night
Duration:00:02:00
One last favor
Duration:00:00:47
Wastewater Treatment for Chemical Engineering Students
Duration:00:04:12