Beating Diabetes
I.N. Paradise
This audiobook is narrated by a digital voice.
Discover the Power of Small Changes to Transform Your Health
What if you could take control of Type 2 diabetes and regain your energy, vitality, and confidence? Beating Diabetes: My Journey of Hope and Recovery is a deeply personal, inspiring, and practical guide to managing and overcoming diabetes.
After a life-changing diagnosis, author I.N. Paradise embarked on a transformative journey, uncovering how diet, exercise, and mindset could restore balance to their life. Drawing from real-world experiences and guided by medical advice, this book shares the ups and downs of reclaiming health—while offering actionable steps for anyone on a similar path.
In this book, you'll learn:
• How to recognise the early symptoms of Type 2 diabetes and take proactive steps.
• The truth about glucose, insulin resistance, and the role of visceral fat.
• Simple dietary changes and practical recipes that stabilise blood sugar.
• Strategies to manage cravings, overcome setbacks, and build emotional resilience.
• Tips for incorporating movement and tracking progress without feeling overwhelmed.
Packed with practical advice, honest reflections, and proven strategies, Beating Diabetes is more than a story—it's a toolkit for anyone ready to take charge of their health.
Take the first step toward a healthier, happier you. Start your journey today!
Duration - 1h 2m.
Author - I.N. Paradise.
Narrator - Digital Voice Archie G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 I.N. Paradise ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover the Power of Small Changes to Transform Your Health What if you could take control of Type 2 diabetes and regain your energy, vitality, and confidence? Beating Diabetes: My Journey of Hope and Recovery is a deeply personal, inspiring, and practical guide to managing and overcoming diabetes. After a life-changing diagnosis, author I.N. Paradise embarked on a transformative journey, uncovering how diet, exercise, and mindset could restore balance to their life. Drawing from real-world experiences and guided by medical advice, this book shares the ups and downs of reclaiming health—while offering actionable steps for anyone on a similar path. In this book, you'll learn: • How to recognise the early symptoms of Type 2 diabetes and take proactive steps. • The truth about glucose, insulin resistance, and the role of visceral fat. • Simple dietary changes and practical recipes that stabilise blood sugar. • Strategies to manage cravings, overcome setbacks, and build emotional resilience. • Tips for incorporating movement and tracking progress without feeling overwhelmed. Packed with practical advice, honest reflections, and proven strategies, Beating Diabetes is more than a story—it's a toolkit for anyone ready to take charge of their health. Take the first step toward a healthier, happier you. Start your journey today! Duration - 1h 2m. Author - I.N. Paradise. Narrator - Digital Voice Archie G. Published Date - Monday, 20 January 2025. Copyright - © 2025 I.N. Paradise ©.
Language:
English
Title Page
Duration:00:00:14
Copyright
Duration:00:00:24
Dedication
Duration:00:00:34
Contents
Duration:00:01:13
A Note About Book Proceeds
Duration:00:01:21
Important Medical Disclaimer
Duration:00:02:59
Introduction
Duration:00:01:55
Chapter 1: The Day Everything Changed
Duration:00:02:03
Chapter 2: What Happened Inside My Body
Duration:00:02:28
Chapter 3: The Contributing Factors
Duration:00:02:31
Chapter 4: Understanding Diabetes and the Role of Fat
Duration:00:04:16
Chapter 5: The Turning Point
Duration:00:03:22
Chapter 6: The Power of Food
Duration:00:03:25
Chapter 7: Food as Medicine
Duration:00:03:16
Chapter 8: Managing Cravings
Duration:00:02:48
Chapter 9: Overcoming Challenges
Duration:00:05:01
Chapter 10: Finding My Movement
Duration:00:03:17
Chapter 11: Monitoring Progress
Duration:00:01:56
Chapter 12: The Emotional Journey
Duration:00:05:02
Chapter 13: Unexpected Benefits
Duration:00:01:56
Chapter 14: Advice for Others
Duration:00:01:22
Frequently Asked Questions
Duration:00:04:04
Conclusion: Your Path Forward
Duration:00:00:46
Final Lessons to Take With You
Duration:00:01:16
Glossary
Duration:00:02:31
References
Duration:00:01:43
About The Author
Duration:00:01:11