Beyond Keto
Don Colbert
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.In Beyond Keto, Dr. Colbert teaches you how to:• Balance Your Hormones and Heal Your Gut• Eliminate Inflammation and Related Diseases• Boost Your Energy and Increase Longevity• Shift Your Body Into Fat-Burning ModeGive your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today.
Author - Don Colbert.
Narrator - Tim Lundeen.
Published Date - Friday, 13 January 2023.
Location:
United States
Description:
New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation.If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.In Beyond Keto, Dr. Colbert teaches you how to:• Balance Your Hormones and Heal Your Gut• Eliminate Inflammation and Related Diseases• Boost Your Energy and Increase Longevity• Shift Your Body Into Fat-Burning ModeGive your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today. Author - Don Colbert. Narrator - Tim Lundeen. Published Date - Friday, 13 January 2023.
Language:
English
Chapter 1
Duration:00:00:40
Chapter 2
Duration:00:02:10
Chapter 3
Duration:00:07:33
Chapter 4
Duration:00:12:28
Chapter 5
Duration:00:06:09
Chapter 6
Duration:00:10:15
Chapter 7
Duration:00:17:01
Chapter 8
Duration:00:18:55
Chapter 9
Duration:00:23:21
Chapter 10
Duration:00:25:24
Chapter 11
Duration:00:17:40
Chapter 12
Duration:00:12:30
Chapter 13
Duration:00:10:54
Chapter 14
Duration:00:12:06
Chapter 15
Duration:00:18:10
Chapter 16
Duration:00:21:31
Chapter 17
Duration:00:07:50
Chapter 18
Duration:00:10:08
Chapter 19
Duration:00:14:39
Chapter 20
Duration:00:18:52
Chapter 21
Duration:00:06:39
Chapter 22
Duration:00:15:59
Chapter 23
Duration:00:01:50
Chapter 24
Duration:00:06:47
Chapter 25
Duration:00:01:32
Chapter 26
Duration:00:04:27
Chapter 27
Duration:00:06:32
Chapter 28
Duration:00:02:05
Chapter 29
Duration:00:04:19
Chapter 30
Duration:00:01:36
Chapter 31
Duration:00:02:24
Chapter 32
Duration:00:01:35
Chapter 33
Duration:00:00:52