Beyond the Scale
Susan Zeppieri
This audiobook is narrated by a digital voice.
Beyond the Scale: How to Achieve True Health Without Dieting for Weight Loss
Are you tired of the endless cycle of restrictive diets, weight obsession, and societal pressures to look a certain way? In Beyond the Scale, discover a revolutionary approach to health that goes far beyond counting calories or stepping on the scale.
This book is your guide to achieving true health through:
- Intuitive Eating: Reconnect with your body’s natural hunger and fullness cues and enjoy food without guilt.
- Health at Every Size (HAES): Learn how to prioritize health over weight and challenge the stigma surrounding body size.
- Mindful Movement: Shift the focus from exercise as a tool for weight loss to joyful movement that supports your well-being.
- Mental and Emotional Wellness: Understand the deep connection between mind and body, and discover strategies for managing stress and fostering self-compassion.
- Personalized Health Plans: Create a sustainable, flexible health routine that works for your unique body and life circumstances.
With practical tips, expert insights, and empowering case studies, Beyond the Scale will help you break free from diet culture, cultivate a positive mindset, and embrace a healthier, happier life—without the pressure of weight loss.
True health isn’t about a number on the scale it’s about living a balanced, fulfilling life that honors your body, mind, and spirit. Ready to start your journey?
Duration - 5h 24m.
Author - Susan Zeppieri.
Narrator - Digital Voice Madison G.
Published Date - Monday, 20 January 2025.
Copyright - © 2024 Susan Zeppieri ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Beyond the Scale: How to Achieve True Health Without Dieting for Weight Loss Are you tired of the endless cycle of restrictive diets, weight obsession, and societal pressures to look a certain way? In Beyond the Scale, discover a revolutionary approach to health that goes far beyond counting calories or stepping on the scale. This book is your guide to achieving true health through: - Intuitive Eating: Reconnect with your body’s natural hunger and fullness cues and enjoy food without guilt. - Health at Every Size (HAES): Learn how to prioritize health over weight and challenge the stigma surrounding body size. - Mindful Movement: Shift the focus from exercise as a tool for weight loss to joyful movement that supports your well-being. - Mental and Emotional Wellness: Understand the deep connection between mind and body, and discover strategies for managing stress and fostering self-compassion. - Personalized Health Plans: Create a sustainable, flexible health routine that works for your unique body and life circumstances. With practical tips, expert insights, and empowering case studies, Beyond the Scale will help you break free from diet culture, cultivate a positive mindset, and embrace a healthier, happier life—without the pressure of weight loss. True health isn’t about a number on the scale it’s about living a balanced, fulfilling life that honors your body, mind, and spirit. Ready to start your journey? Duration - 5h 24m. Author - Susan Zeppieri. Narrator - Digital Voice Madison G. Published Date - Monday, 20 January 2025. Copyright - © 2024 Susan Zeppieri ©.
Language:
English
Beyond the Scale
Duration:00:05:02
Introduction to "Beyond the Scale: How to Achieve True Health Without Dieting for Weight Loss"
Duration:00:02:17
Define the purpose of the book: to explore how to achieve true health without focusing on dieting and weight loss.
Duration:00:01:09
- Introduce the concept of intuitive eating and the Health at Every Size (HAES) movement.
Duration:00:02:27
- Emphasize the importance of mental, emotional, and physical well-being.
Duration:00:02:09
1. Ditching Diet Culture
Duration:00:02:54
- The Harmful Effects of Dieting
Duration:00:04:13
- The psychological impact of dieting on mental health and body image.
Duration:00:06:07
The cycle of yo-yo dieting and its effects on long-term well-being.
Duration:00:07:17
- The Ineffectiveness of Restrictive Diets
Duration:00:08:24
Evidence showing the lack of long-term success of weight-loss diets.
Duration:00:04:11
Personal stories or case studies illustrating the damaging effects of diet culture.
Duration:00:05:05
2. Intuitive Eating
Duration:00:07:53
- Intuitive eating and its core principles.
Duration:00:05:03
- Reconnecting with Hunger and Fullness Cues
Duration:00:05:30
- Practical tips for recognizing and honoring hunger and fullness signals.
Duration:00:04:56
- Exercises for mindfulness in eating and enjoying food.
Duration:00:05:33
- Making Peace with Food
Duration:00:05:25
- Strategies to overcome guilt and shame associated with food choices.
Duration:00:05:53
3. Health at Every Size (HAES)
Duration:00:05:08
- Core Principles of HAES
Duration:00:04:03
- Key tenets of the HAES movement: weight inclusivity, health enhancement, respectful care, and joyful movement.
Duration:00:04:20
- Challenging Weight Stigma
Duration:00:05:24
Societal pressures regarding body size and their impact on self-esteem and health.
Duration:00:05:11
- Practicing Body Respect
Duration:00:04:44
- Tips for cultivating body positivity and self-acceptance.
Duration:00:04:44
4. The Role of Mindset in Health
Duration:00:05:27
- Cultivating a Positive Mindset
Duration:00:05:23
- Techniques for fostering a growth mindset around health and wellness.
Duration:00:05:17
- The Importance of Self-Compassion
Duration:00:05:14
The role of self-kindness in overcoming negative body image and promoting well-being.
Duration:00:05:42
- Setting Non-Weight-Related Goals
Duration:00:05:20
- Guidance on how to set health goals that focus on behaviors, not numbers.
Duration:00:05:14
5. Nutrition Without Restriction
Duration:00:05:56
- Understanding Nutritional Balance
Duration:00:06:30
- Overview of balanced eating and the role of various food groups.
Duration:00:05:30
- Mindful Eating Practices
Duration:00:04:35
- Techniques for incorporating mindfulness into daily meals.
Duration:00:04:37
- Embracing Variety and Flexibility
Duration:00:05:18
- The importance of diverse foods and the joy of eating without restriction.
Duration:00:05:20
6. Physical Activity as Self-Care
Duration:00:05:38
- Reframing Exercise
Duration:00:05:13
- Shift focus from exercise as a means for weight loss to movement as a form of self-care.
Duration:00:05:17
- Finding Joy in Movement
Duration:00:04:51
- Ideas for enjoyable physical activities that promote health without the pressure of performance.
Duration:00:04:52
- Incorporating Movement into Daily Life
Duration:00:05:00
- Practical tips for making movement a regular and joyful part of life.
Duration:00:05:12
7. Mental and Emotional Well-Being
Duration:00:05:07
- The Connection Between Mind and Body
Duration:00:05:46
How mental health impacts physical health and vice versa.
Duration:00:04:43
- Stress Management Techniques
Duration:00:05:13
- Practical strategies for managing stress and promoting mental wellness (e.g., mindfulness, meditation, therapy).
Duration:00:05:43
- Building a Supportive Community
Duration:00:05:26
- The importance of social connections in fostering health and well-being.
Duration:00:05:12
8. Creating a Personalized Health Plan
Duration:00:00:05
204
Duration:00:05:28
- Assessing Individual Needs
Duration:00:05:25
- Guidance on evaluating personal health goals and values.
Duration:00:05:05
- Developing Sustainable Habits
Duration:00:05:13
- Tips for creating a balanced routine that prioritizes well-being without focusing on weight.
Duration:00:05:35
- Staying Flexible and Adaptable
Duration:00:05:14
- Emphasizing the need for flexibility in health plans to accommodate life changes.
Duration:00:05:26
Conclusion
Duration:00:01:54
- Recap the key themes of the book and reinforce the idea that true health is multifaceted and can be achieved without dieting.
Duration:00:03:20
Embrace their journey toward health and well-being beyond the scale.
Duration:00:03:26
Further reading and support in their health journey.
Duration:00:04:45