Boundless by Ben Greenfield

Location:

United States

Genres:

Networks:

Description:

This audiobook is narrated by a digital voice. Have you ever wondered if you could upgrade your brain, optimize your body, and defy aging? In his comprehensive guide, Boundless, Ben Greenfield provides a blueprint for total human optimization, combining ancestral wisdom with modern science. This is your chance to access the core of that knowledge. Learn how you can apply the main lessons & principles in a five minute listen. This audio captures the key takeaways found in the original book. All fluff and unnecessary information has been removed to save you hours of time. You will discover actionable strategies to rewire your brain’s supercomputer, fix a leaky gut, and banish stress for good. Uncover the secrets to burning fat fast, building functional muscle for life, and creating an unstoppable immune system. From biohacking your body with the right gear to customizing nutrition for your unique biochemistry, this summary covers it all. Explore tips to enhance sleep, boost libido, and maximize longevity. If you've already read the original, this audio will help you cement the most important lessons. If you haven't, don't worry, here you will find all the practical information that you can apply. Stop staggering through life with brain fog and low energy—it’s time to unlock your full potential and become boundless. Duration - 9m. Author - 5 Minute Classics. Narrator - Digital Voice Josh E. Published Date - Wednesday, 22 January 2025.

Language:

English