Brain Wash by David Perlmutter
Capsule Audio
This audiobook is narrated by a digital voice.
Brain Wash: Detox Your Mind - 10-Minute Essential Summary
Your brain is under attack. Every day, modern life systematically hijacks your decision-making abilities, leaving you more anxious, isolated, and unhealthy than ever before. Dr. David Perlmutter's groundbreaking Brain Wash exposes how digital overwhelm, processed foods, chronic stress, and social disconnection are literally rewiring your brain for self-destruction.
This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. The audio distills the core insights and essential lessons about how our brains are being manipulated by corporate interests and modern conveniences, cutting out the fluff and saving you hours of reading time.
Discover the neurological mechanisms behind impulse buying, endless scrolling, and poor lifestyle choices. Learn why your prefrontal cortex—the brain's CEO—is being systematically weakened, making you more susceptible to manipulation and less capable of rational decision-making. Perlmutter reveals the hidden forces that profit from your disconnection and poor health.
But this isn't just about problems—it's about solutions. You'll uncover practical strategies to reclaim your mental autonomy: how to strengthen your decision-making power through specific sleep protocols, dietary changes, exercise routines, and mindfulness practices. Learn to rebuild genuine human connections and resist the digital dopamine traps designed to keep you hooked.
If you've read the book before, it's a great way to revisit and reinforce what matters most. This version gives you all the practical takeaways you need to start taking action right away—from simple daily habits that restore cognitive control to powerful techniques for breaking free from the modern world's mental manipulation.
Take back your brain. Take back your life.
Duration - 33m.
Author - Capsule Audio.
Narrator - Digital Voice Chris E.
Published Date - Saturday, 04 January 2025.
Copyright - © 2025 Brairwood Publishing LLC ©.
Location:
United States
Networks:
Capsule Audio
Digital Voice Chris E
Brairwood Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. Brain Wash: Detox Your Mind - 10-Minute Essential Summary Your brain is under attack. Every day, modern life systematically hijacks your decision-making abilities, leaving you more anxious, isolated, and unhealthy than ever before. Dr. David Perlmutter's groundbreaking Brain Wash exposes how digital overwhelm, processed foods, chronic stress, and social disconnection are literally rewiring your brain for self-destruction. This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. The audio distills the core insights and essential lessons about how our brains are being manipulated by corporate interests and modern conveniences, cutting out the fluff and saving you hours of reading time. Discover the neurological mechanisms behind impulse buying, endless scrolling, and poor lifestyle choices. Learn why your prefrontal cortex—the brain's CEO—is being systematically weakened, making you more susceptible to manipulation and less capable of rational decision-making. Perlmutter reveals the hidden forces that profit from your disconnection and poor health. But this isn't just about problems—it's about solutions. You'll uncover practical strategies to reclaim your mental autonomy: how to strengthen your decision-making power through specific sleep protocols, dietary changes, exercise routines, and mindfulness practices. Learn to rebuild genuine human connections and resist the digital dopamine traps designed to keep you hooked. If you've read the book before, it's a great way to revisit and reinforce what matters most. This version gives you all the practical takeaways you need to start taking action right away—from simple daily habits that restore cognitive control to powerful techniques for breaking free from the modern world's mental manipulation. Take back your brain. Take back your life. Duration - 33m. Author - Capsule Audio. Narrator - Digital Voice Chris E. Published Date - Saturday, 04 January 2025. Copyright - © 2025 Brairwood Publishing LLC ©.
Language:
English
Opening Credits
Duration:00:00:10
Chapter 1: Disconnection Syndrome A Sad State of Affairs
Duration:00:01:48
Chapter 2: Mind Blowing The Incredible History of Your Brain
Duration:00:01:47
Chapter 3: The Brain’s Highs and Lows The Route to Reward
Duration:00:02:03
Chapter 4: High-Tech Hijack How Digital Life Disconnects
Duration:00:02:00
Chapter 5: The Gift of Empathy Freedom from Disconnection Syndrome
Duration:00:02:07
Chapter 6: It’s Not Man Versus Nature Getting Back to Our Roots
Duration:00:02:13
Chapter 7: Clear the Table Food for Thought
Duration:00:03:34
Chapter 8: Sweet Dreams The Overnight Brain Wash
Duration:00:03:22
Chapter 9: Happy Body, Happy Brain A Body in Motion Stays in Motion
Duration:00:03:12
Chapter 10: Quiet Time Be Mind Full
Duration:00:03:18
Chapter 11: The Ten-Day Brain Wash Putting It All Together
Duration:00:05:04
Chapter 12: The Brain Wash Recipes Finding Connection in the Kitchen
Duration:00:02:27
Ending Credits
Duration:00:00:20