Cardiac Diet Cookbook for Picky Eaters
Brandon Gilta
This audiobook is narrated by a digital voice.
Did you realize that an alarming percentage, nearly half, of adult Americans grapple with cardiovascular disease, underscoring the pervasive impact of heart-related issues in our society? With cardiovascular diseases maintaining their status as one of the foremost causes of global mortality, extensive research endeavors persistently seek effective strategies to mitigate risks and enhance the well-being of those already contending with heart problems.
Among these approaches, the cardiac diet has emerged as a noteworthy and impactful method. Comprising a thoughtful selection of heart-friendly elements, this dietary regimen emphasizes:
Fresh and Vibrant Vegetables:Fresh Fruits:Unrefined, Whole Grains:Plant-Based Foods:Lean Cuts of Meat:Healthy Fats:Anti-Inflammatory Beverages:
Duration - 51m.
Author - Brandon Gilta.
Narrator - Digital Voice Mike G.
Published Date - Monday, 20 January 2025.
Copyright - © 2020 Brandon Gilta ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Did you realize that an alarming percentage, nearly half, of adult Americans grapple with cardiovascular disease, underscoring the pervasive impact of heart-related issues in our society? With cardiovascular diseases maintaining their status as one of the foremost causes of global mortality, extensive research endeavors persistently seek effective strategies to mitigate risks and enhance the well-being of those already contending with heart problems. Among these approaches, the cardiac diet has emerged as a noteworthy and impactful method. Comprising a thoughtful selection of heart-friendly elements, this dietary regimen emphasizes: Fresh and Vibrant Vegetables:Fresh Fruits:Unrefined, Whole Grains:Plant-Based Foods:Lean Cuts of Meat:Healthy Fats:Anti-Inflammatory Beverages: Duration - 51m. Author - Brandon Gilta. Narrator - Digital Voice Mike G. Published Date - Monday, 20 January 2025. Copyright - © 2020 Brandon Gilta ©.
Language:
English
Introduction
Duration:00:01:04
Let’s Talk About Cardiac Diet
Duration:00:03:51
Sample Meal Plan for a Healthier Heart
Duration:00:04:24
Recipe List
Duration:00:41:42
Conclusion
Duration:00:00:16