Chair Exercises for Seniors: Your 28-Day Plan to Enhanced Strength and Independence - An Illustrated, Step-by-Step Guide with 80+ Seated Exercises
Scott Hamrick
Rediscover Your Strength and Independence with Chair Exercises for Seniors!
Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.
Unlock the Benefits of Chair Exercises:
What You'll Find Inside:
Why This Audibook?
Don't Wait—Transform Your Life Today!
Scroll to the top of the page and click "Add to Cart" to start your journey toward strength, confidence, and independence with chair exercises designed just for you.
Duration - 3h 27m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 Scott Hamrick ©.
Location:
United States
Description:
Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated. Unlock the Benefits of Chair Exercises: What You'll Find Inside: Why This Audibook? Don't Wait—Transform Your Life Today! Scroll to the top of the page and click "Add to Cart" to start your journey toward strength, confidence, and independence with chair exercises designed just for you. Duration - 3h 27m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:00:16
Introduction
Duration:00:02:53
Chapter 1: Foundations First: Embracing Chair Exercises
Duration:00:23:03
Chapter 2: 28 Days to Greater Strength: Daily Routines
Duration:00:19:20
Chapter 3: Upper-Body Strength
Duration:00:20:28
Chapter 4: Lower-Body Empowerment
Duration:00:21:01
Chapter 5: Core Stability and Balance
Duration:00:19:24
Chapter 6: Mind and Body Connection: Mindfulness and Breathing Techniques
Duration:00:19:52
Chapter 7: Flexibility and Mobility: Stretching and Movement
Duration:00:19:50
Chapter 8: Restorative Practices: Gentle Movements for Recovery
Duration:00:16:20
Chapter 9: Nutrition and Hydration: Supporting Your Exercise Regime
Duration:00:23:28
Chapter 10: Making It a Lifestyle: Integrating Chair Exercises into Daily Life
Duration:00:17:53
Conclusion
Duration:00:02:52
Ending Credits
Duration:00:00:22