Chair Yoga Meditation Mastery
Marisol T. Davenport
This audiobook is narrated by a digital voice.
What if you could reduce stress, ease tension, and feel stronger and more centered—in just seven minutes a day?
Chair Yoga Meditation Mastery is your guide to creating a daily wellness ritual that fits effortlessly into real life. Whether you’re sitting at home, at your desk, or even on the go, this book offers a simple yet powerful way to stretch your body, calm your mind, and reconnect with yourself.
Designed for beginners, older adults, and anyone looking for a gentle but effective practice, this seated yoga and mindfulness guide helps you build flexibility, relieve pain, and release stress—without needing a mat, special clothes, or prior experience.
Through step-by-step instructions, breath awareness techniques, and calming guided flows, you’ll learn how to move with ease, breathe with intention, and carry your calm into the rest of your day.
Inside, you’ll discover:
– A complete 7-minute seated routine you can follow anytime
– Gentle stretches and movements to wake up your body and relieve tension
– Guided breathwork to relax your nervous system and boost energy
– Modifications for back pain, tight hips, limited mobility, and more
– Mindful habits and practical tips to make this practice part of your daily life
If you're feeling stiff, stressed, or simply stretched thin by your schedule, this audiobook will help you slow down, breathe deeply, and feel better from the inside out.
This is more than a wellness routine. It’s a quiet revolution—one breath, one movement, one mindful moment at a time.
Duration - 2h 54m.
Author - Marisol T. Davenport.
Narrator - Digital Voice Mia G.
Published Date - Monday, 20 January 2025.
Copyright - © 2025 Benjamin Bautista ©.
Location:
United States
Networks:
Marisol T. Davenport
Digital Voice Mia G
Benjamin Bautista
English Audiobooks
Findaway Audiobooks
Description:
This audiobook is narrated by a digital voice. What if you could reduce stress, ease tension, and feel stronger and more centered—in just seven minutes a day? Chair Yoga Meditation Mastery is your guide to creating a daily wellness ritual that fits effortlessly into real life. Whether you’re sitting at home, at your desk, or even on the go, this book offers a simple yet powerful way to stretch your body, calm your mind, and reconnect with yourself. Designed for beginners, older adults, and anyone looking for a gentle but effective practice, this seated yoga and mindfulness guide helps you build flexibility, relieve pain, and release stress—without needing a mat, special clothes, or prior experience. Through step-by-step instructions, breath awareness techniques, and calming guided flows, you’ll learn how to move with ease, breathe with intention, and carry your calm into the rest of your day. Inside, you’ll discover: – A complete 7-minute seated routine you can follow anytime – Gentle stretches and movements to wake up your body and relieve tension – Guided breathwork to relax your nervous system and boost energy – Modifications for back pain, tight hips, limited mobility, and more – Mindful habits and practical tips to make this practice part of your daily life If you're feeling stiff, stressed, or simply stretched thin by your schedule, this audiobook will help you slow down, breathe deeply, and feel better from the inside out. This is more than a wellness routine. It’s a quiet revolution—one breath, one movement, one mindful moment at a time. Duration - 2h 54m. Author - Marisol T. Davenport. Narrator - Digital Voice Mia G. Published Date - Monday, 20 January 2025. Copyright - © 2025 Benjamin Bautista ©.
Language:
English
Opening Credits
Duration:00:00:23
Preface
Duration:00:00:02
Why Chair Yoga Meditation Mastery Matters
Duration:00:02:24
The transformative power of a 7-minute seated yoga & mindfulness practice
Duration:00:03:04
Highlighting Proven Benefits: Stress Reduction, Flexibility Gains, and Inner Calm
Duration:00:04:08
Chapter 1: Foundations of Chair Yoga Meditation
Duration:00:00:06
Defining Chair Yoga Meditation and Its Unique Advantages Over Floor-Based Practice
Duration:00:04:38
Explaining the Mind–Body Connection and Basics of Seated Mindfulness
Duration:00:03:58
Setting Clear Goals: Stress Relief, Flexibility, and an Energy Boost in Just Minutes
Duration:00:04:18
Chapter 2: Setting Up Your Seated Sanctuary
Duration:00:00:05
How to Choose the Ideal Chair and Environment for Maximum Comfort
Duration:00:04:36
Ergonomic Alignment Tips to Protect Joints and Spine
Duration:00:04:12
Quick Checklist for Lighting, Props, and Mindset
Duration:00:03:53
Chapter 3: The 7-Minute Seated Warm-Up Sequence
Duration:00:00:06
Step-by-Step Guided Movements to Awaken Muscles and Joints
Duration:00:05:25
Integrate Breath Awareness for Instant Relaxation
Duration:00:03:34
Modifications for Beginners and Cues for Advanced Practitioners
Duration:00:04:31
Chapter 4: Core Chair Yoga Meditation Poses for Stress Relief
Duration:00:00:07
Three Signature Seated Postures That Promote Deep Calm
Duration:00:05:05
How to Hold and Transition Smoothly Between Poses
Duration:00:05:05
Tips on Timing and Breath Ratios for Maximum Effect
Duration:00:05:05
Chapter 5: Advanced Seated Flow for Flexibility and Strength
Duration:00:00:07
Build on Basics with a Dynamic 7-Minute Flow Sequence
Duration:00:05:59
Incorporate Proactive Muscle Engagement and Mindful Transitions
Duration:00:04:35
Progression Guidelines: When and How to Intensify Your Practices
Duration:00:05:40
Chapter 6: Breathwork and Mindfulness Techniques
Duration:00:00:05
Key Pranayama Exercises Tailored for Chair Positioning
Duration:00:06:10
Guided Meditation Script for Cultivating Inner Stillness
Duration:00:04:36
Strategies to Manage Wandering Thoughts and Deepen Focus
Duration:00:05:07
Chapter 7: Tailoring Your Practice
Duration:00:00:05
Beginners vs. Advanced | Customizing Intensity, Duration, and Complexity for All Levels
Duration:00:05:51
Sample “Beginner’s 5-Minute Chair Yoga Meditation” Routine
Duration:00:05:00
Advanced 10-Minute Seated Flow” Upgrade for Ongoing Growth
Duration:00:07:05
Chapter 8: Integrating Chair Yoga Meditation into Daily Life
Duration:00:00:07
Ideal Timeslots: Morning Boost, Midday Reset, Evening Unwind
Duration:00:05:02
Quick Workplace Routines to Combat Sedentary Stress
Duration:00:04:45
Habit-Forming Tips: Consistency, Tracking Progress, and Micro-Goals
Duration:00:05:24
Chapter 9: Overcoming Common Challenges and Modifications
Duration:00:00:07
Solutions for Limited Mobility, Back Pain, and Tight Hips
Duration:00:06:17
Alternative Props: Blocks, Straps, Cushions for Support
Duration:00:04:51
Troubleshooting Mental Roadblocks: Boredom, Distraction, and Self-Doubt
Duration:00:05:35
Chapter 10: Cultivating Lasting Inner Calm Beyond the Chair
Duration:00:00:07
Transitioning Seated Mindfulness into Standing and Walking Practices
Duration:00:05:45
Daily Rituals to Embed Meditation into Work, Family, and Travel
Duration:00:05:39
Next-Level Strategies: Journaling Prompts, Mindful Breaks, and Community Support
Duration:00:05:42
Conclusion: Your 7-Minute Path to Mastery
Duration:00:00:06
Recap Key Takeaways and Reinforce Commitment to Daily Practice
Duration:00:04:58
Celebrate Milestones and Outline Next Steps for Deeper Mastery
Duration:00:04:51
Closing Credits
Duration:00:00:34