Chair Yoga Weight Loss for Seniors
Michael Hanchett
Are you a senior looking for an effective, low-impact exercise routine that can help you shed those unwanted pounds and enhance your overall well-being?
With step-by-step instructions and detailed illustrations, this book eliminates any barriers to starting a fulfilling exercise routine.
BENEFITS OF THE 30 DAYS CHAIR YOGA WEIGHT LOSS FOR SENIORS:
Gentle and Safe Exercise: Chair yoga offers a safe and gentle way for seniors to improve their fitness levels. By focusing on seated and modified poses, this practice reduces the risk of strain or injury while still delivering remarkable results.
Effective Weight Loss: Discover how to burn calories, boost metabolism, and melt away stubborn fat through targeted chair yoga sequences. These specially curated exercises are designed to activate key muscle groups, promoting weight loss and toning the body.
Improved Joint Health: Gentle movements in chair yoga can help alleviate joint pain and stiffness associated with aging. By lubricating the joints and promoting circulation, this practice enhances overall joint health, allowing for greater mobility and reduced discomfort.
WHY READERS SHOULD GET THIS BOOK:
Tailored Specifically for Seniors: Unlike generic fitness programs, this book focuses exclusively on the needs and abilities of seniors. It recognizes the unique challenges and physical limitations that may arise with age, providing a targeted approach that ensures safety and success.
Accessibility and Convenience: Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, readers can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
Start your transformation today!
Duration - 12h 22m.
Author - Michael Hanchett.
Narrator - Catherine Loomis Bjerke.
Published Date - Monday, 16 January 2023.
Copyright - © 2023 Michael Hanchett ©.
Location:
United States
Networks:
Michael Hanchett
Catherine Loomis Bjerke
Wall Pilates Workouts
Cije Publishing LLC
English Audiobooks
Findaway Audiobooks
Description:
Are you a senior looking for an effective, low-impact exercise routine that can help you shed those unwanted pounds and enhance your overall well-being? With step-by-step instructions and detailed illustrations, this book eliminates any barriers to starting a fulfilling exercise routine. BENEFITS OF THE 30 DAYS CHAIR YOGA WEIGHT LOSS FOR SENIORS: Gentle and Safe Exercise: Chair yoga offers a safe and gentle way for seniors to improve their fitness levels. By focusing on seated and modified poses, this practice reduces the risk of strain or injury while still delivering remarkable results. Effective Weight Loss: Discover how to burn calories, boost metabolism, and melt away stubborn fat through targeted chair yoga sequences. These specially curated exercises are designed to activate key muscle groups, promoting weight loss and toning the body. Improved Joint Health: Gentle movements in chair yoga can help alleviate joint pain and stiffness associated with aging. By lubricating the joints and promoting circulation, this practice enhances overall joint health, allowing for greater mobility and reduced discomfort. WHY READERS SHOULD GET THIS BOOK: Tailored Specifically for Seniors: Unlike generic fitness programs, this book focuses exclusively on the needs and abilities of seniors. It recognizes the unique challenges and physical limitations that may arise with age, providing a targeted approach that ensures safety and success. Accessibility and Convenience: Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, readers can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling. Start your transformation today! Duration - 12h 22m. Author - Michael Hanchett. Narrator - Catherine Loomis Bjerke. Published Date - Monday, 16 January 2023. Copyright - © 2023 Michael Hanchett ©.
Language:
English
Opening Credits
Duration:00:19:13
01 a copyright
Duration:00:25:55
01 b dedication
Duration:00:22:18
01 c introduction chair yoga
Duration:03:53:00
02 c01 benefits of chair yoga
Duration:04:09:00
03 c02 getting started chair yoga
Duration:03:27:20
04 c03 chair yoga for seniors
Duration:08:15:17
05 c04 specific chair yoga exercises
Duration:08:07:11
06 c05 chair yoga for women
Duration:05:00:07
07 c06 specific chair yoga women
Duration:11:11:26
08 c0730 day chair yoga challenge
Duration:03:13:08
09 c08 w1 flexand balance
Duration:12:54:32
10 c09 w2 strength endurance
Duration:12:55:16
11 c10 w3 relaxation stress relief
Duration:13:30:03
12 c11 w4 cardiovascular health
Duration:12:42:07
13 c12 w5 full body integration
Duration:04:50:44
14 c conclusion
Duration:02:37:58
Ending Credits
Duration:00:28:19