Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength

Do you want to get rid of age-related aches, pains, and joint stiffness? Do you want to regain your mobility, coordination, balance and reduce the risk of falls? Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger? Do you want to have more energy and less stress? Do you want simple exercises that you could do in the comfort of your own home? Have you heard of chair yoga but do not know where to begin? If so, then this book is definitely for you. This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level. In "Chair Yoga for Seniors" you’ll discover: …and so much more!!! The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session. If you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today! Duration - 3h 7m. Author - Michael Smith. Narrator - Nikki Barnes. Published Date - Wednesday, 24 January 2024. Copyright - © 2023 Michael Smith ©.