Chair Yoga for Seniors: Your 21-Day Journey to Balance, Posture, and Mobility - An Illustrated, Step-by-Step Guide with 100+ Gentle Poses, Stretching and Breathing Exercises
Scott Hamrick
Embrace Your Golden Years with Grace: Chair Yoga for Seniors.
Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises?
Do you wish to enhance your mental clarity and emotional peace without leaving your home?
Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age?
If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair.
Why Choose This Audiobook?
What Will You Discover?
Whether you're starting your yoga journey or seeking to adapt your current practices, this audiobook is your comprehensive guide to a healthier, more balanced life.
Start Your Path to Renewed Vitality!
Click on the "Add to Cart" button and take the first step towards a vibrant, independent life with chair yoga.
Duration - 3h 29m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2024 Scott Hamrick ©.
Location:
United States
Description:
Embrace Your Golden Years with Grace: Chair Yoga for Seniors. Are you looking to regain mobility and flexibility but concerned about the strain of traditional exercises? Do you wish to enhance your mental clarity and emotional peace without leaving your home? Are you searching for a safe, gentle, and effective way to strengthen your body and mind as you age? If so, dive into the world of Chair Yoga for Seniors! This audiobook is tailored specifically for seniors, offering a gentle journey of rejuvenation and strength right from your chair. Why Choose This Audiobook? What Will You Discover? Whether you're starting your yoga journey or seeking to adapt your current practices, this audiobook is your comprehensive guide to a healthier, more balanced life. Start Your Path to Renewed Vitality! Click on the "Add to Cart" button and take the first step towards a vibrant, independent life with chair yoga. Duration - 3h 29m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Tuesday, 09 January 2024. Copyright - © 2024 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:02:36
Chapter 1: Foundations First: Understanding Chair Yoga
Duration:00:24:51
Chapter 2: 21 Days to Improved Mobility: Daily Gentle Routines
Duration:00:21:09
Chapter 3: Upper Body Focus
Duration:00:17:37
Chapter 4: Lower Body Focus
Duration:00:17:59
Chapter 5: Enhancing Core Stability and Posture
Duration:00:18:05
Chapter 6: Balancing Mind and Body: Mindfulness and Breathing Techniques
Duration:00:18:46
Chapter 7: Chair Yoga for Flexibility: Stretching and Range of Motion
Duration:00:21:28
Chapter 8: Restorative Practices: Gentle Poses for Recovery and Relaxation
Duration:00:20:27
Chapter 9: Nutrition and Hydration: Nourishing Your Yoga Practice
Duration:00:25:41
Chapter 10: Integrating Chair Yoga into Everyday Life
Duration:00:18:04
Conclusion
Duration:00:02:34
Ending Credits
Duration:00:00:24