Chair Yoga for Seniors to Lose Weight: Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day

Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again. In the audiobook "Chair Yoga for Seniors to Lose Weight," you'll discover: Even if you think you're not flexible or unsure about yoga, this book can help. Chair yoga is all about feeling good quickly. It's more than losing weight; it's about loving to move and feeling awesome. Ready to lose weight, strengthen your core, and boost your energy from home? This audiobook is your guide. Start a happier, healthier, and more active life with "Chair Yoga for Seniors to Lose Weight." Begin today! Duration - 2h 23m. Author - Michael Smith. Narrator - Nikki Barnes. Published Date - Sunday, 14 January 2024. Copyright - © 2024 Michael Smith ©.