Chair Yoga
May Francis
Unlock the transformative power of chair yoga with this comprehensive guide that caters to all levels of flexibility and fitness. "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies" delves into the world of chair yoga, offering readers a unique blend of traditional practices and innovative approaches designed to promote overall wellness.
Discover the secrets to weight loss and achieving deep, restful sleep through specifically crafted chair yoga routines. This book covers:
Foundations of Chair YogaTop MethodologiesWeight Loss StrategiesDeep Sleep TechnologiesEmbrace the journey to a healthier, more balanced you with "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies."
Duration - 2h 31m.
Author - May Francis.
Narrator - Rayan Mitchell.
Published Date - Thursday, 25 January 2024.
Copyright - © 2024 May Francis ©.
Location:
United States
Description:
Unlock the transformative power of chair yoga with this comprehensive guide that caters to all levels of flexibility and fitness. "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies" delves into the world of chair yoga, offering readers a unique blend of traditional practices and innovative approaches designed to promote overall wellness. Discover the secrets to weight loss and achieving deep, restful sleep through specifically crafted chair yoga routines. This book covers: Foundations of Chair YogaTop MethodologiesWeight Loss StrategiesDeep Sleep TechnologiesEmbrace the journey to a healthier, more balanced you with "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies." Duration - 2h 31m. Author - May Francis. Narrator - Rayan Mitchell. Published Date - Thursday, 25 January 2024. Copyright - © 2024 May Francis ©.
Language:
English
Opening Credits
Duration:00:00:12
Chapter 1
Duration:00:41:36
Chapter 2
Duration:00:29:12
Chapter 3
Duration:00:40:17
Chapter 4
Duration:00:40:09
Ending Credits
Duration:00:00:13