
Chill & Cheers Menopause Meditations Series - Part 1 - Calm The Change
Sallee Hitchins
Part 1 of the Chill & Cheers Menopause Meditation series.
Calm the Change is your sanctuary in the storm — a guided audio meditation for women navigating the hormonal shifts of perimenopause, menopause and beyond.
Written by Sallee Hitchins and narrated by Annabel Giles, this meditation gently grounds your nervous system and helps you reset during moments of overwhelm, hot flushes and emotional fatigue.
With calm breathwork, visualisation and a tone of sisterhood and self-compassion, Calm the Change is your invitation to slow down and reconnect with yourself.
🌙 Ideal for:
– Restful evening wind-downs
– Menopause-related anxiety or hot flush episodes
– Rebalancing after a tough day
– Creating space for calm, clarity, and presence
Listen as often as needed, and look out for the upcoming Chill & Cheers Menopause Journal — your perfect companion for reflection, relief and support on this journey.
Duration - 8m.
Author - Sallee Hitchins.
Narrator - Annabel Giles.
Published Date - Thursday, 30 January 2025.
Copyright - © 2025 The UTreeGroup Pty Ltd ©.
Location:
United States
Networks:
Sallee Hitchins
Annabel Giles
Chill & Cheers Menopause Meditations Series
The UTree Group Pty Ltd
English Audiobooks
Findaway Audiobooks
Description:
Part 1 of the Chill & Cheers Menopause Meditation series. Calm the Change is your sanctuary in the storm — a guided audio meditation for women navigating the hormonal shifts of perimenopause, menopause and beyond. Written by Sallee Hitchins and narrated by Annabel Giles, this meditation gently grounds your nervous system and helps you reset during moments of overwhelm, hot flushes and emotional fatigue. With calm breathwork, visualisation and a tone of sisterhood and self-compassion, Calm the Change is your invitation to slow down and reconnect with yourself. 🌙 Ideal for: – Restful evening wind-downs – Menopause-related anxiety or hot flush episodes – Rebalancing after a tough day – Creating space for calm, clarity, and presence Listen as often as needed, and look out for the upcoming Chill & Cheers Menopause Journal — your perfect companion for reflection, relief and support on this journey. Duration - 8m. Author - Sallee Hitchins. Narrator - Annabel Giles. Published Date - Thursday, 30 January 2025. Copyright - © 2025 The UTreeGroup Pty Ltd ©.
Language:
English
Chill & Cheer Menopause Meditation Series Part 1 Opening
Duration:00:00:21
Chill & Cheer Menopause Meditation Series Part 1 Main
Duration:00:08:00
Chill & Cheer Menopause Meditation Series Part 1 Closing
Duration:00:00:26