Clear Mind, Confident Self
Well-Being Publishing
Discover Clarity and Confidence in Your Menopausal Journey
"Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness" is your transformative companion through the waves of menopause, offering understanding and peace. Delve into wisdom that unravels biological transitions, dispels myths, and faces the facts of menopause. Explore challenges to mental health, like depression and anxiety, and understand the role of estrogen. Cultivate positive thinking, emotional resilience, and a serene mind through stress management, mindfulness, and meditation.
Nutrition and physical activity play crucial roles, with brain-boosting foods and tailored workouts for body and mind. Navigate social currents, explore natural remedies, acupuncture, and personalized hormone therapy. Post-menopause, embrace self-care and create a wellness plan for enduring mental wellness. For every woman embracing change, "Clear Mind, Confident Self" is the enlightened companion lighting the path to enduring mental wellness.
Duration - 2h 35m.
Author - Well-Being Publishing.
Narrator - Amelia Taylor.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Well-Being Publishing ©.
Location:
United States
Networks:
Well-Being Publishing
Amelia Taylor
Archieboy Audiobook Production
English Audiobooks
Findaway Audiobooks
Description:
Discover Clarity and Confidence in Your Menopausal Journey "Clear Mind, Confident Self: A Woman’s Guide to Menopausal Mental Wellness" is your transformative companion through the waves of menopause, offering understanding and peace. Delve into wisdom that unravels biological transitions, dispels myths, and faces the facts of menopause. Explore challenges to mental health, like depression and anxiety, and understand the role of estrogen. Cultivate positive thinking, emotional resilience, and a serene mind through stress management, mindfulness, and meditation. Nutrition and physical activity play crucial roles, with brain-boosting foods and tailored workouts for body and mind. Navigate social currents, explore natural remedies, acupuncture, and personalized hormone therapy. Post-menopause, embrace self-care and create a wellness plan for enduring mental wellness. For every woman embracing change, "Clear Mind, Confident Self" is the enlightened companion lighting the path to enduring mental wellness. Duration - 2h 35m. Author - Well-Being Publishing. Narrator - Amelia Taylor. Published Date - Friday, 26 January 2024. Copyright - © 2024 Well-Being Publishing ©.
Language:
English
Opening Credits
Duration:00:00:11
Chapter 1
Duration:00:01:03
Chapter 2
Duration:00:01:11
Chapter 3
Duration:00:01:02
Chapter 4
Duration:00:05:00
Chapter 5
Duration:00:04:53
Chapter 6
Duration:00:01:06
Chapter 7
Duration:00:04:46
Chapter 8
Duration:00:01:13
Chapter 9
Duration:00:05:00
Chapter 10
Duration:00:01:07
Chapter 11
Duration:00:00:59
Chapter 12
Duration:00:06:15
Chapter 13
Duration:00:01:14
Chapter 14
Duration:00:01:01
Chapter 15
Duration:00:05:31
Chapter 16
Duration:00:01:04
Chapter 17
Duration:00:04:54
Chapter 18
Duration:00:05:36
Chapter 19
Duration:00:01:01
Chapter 20
Duration:00:01:16
Chapter 21
Duration:00:05:31
Chapter 22
Duration:00:01:14
Chapter 23
Duration:00:01:13
Chapter 24
Duration:00:05:31
Chapter 25
Duration:00:01:11
Chapter 26
Duration:00:00:56
Chapter 27
Duration:00:06:07
Chapter 28
Duration:00:01:03
Chapter 29
Duration:00:01:08
Chapter 30
Duration:00:04:57
Chapter 31
Duration:00:01:03
Chapter 32
Duration:00:01:01
Chapter 33
Duration:00:05:33
Chapter 34
Duration:00:01:08
Chapter 35
Duration:00:01:10
Chapter 36
Duration:00:05:31
Chapter 37
Duration:00:01:04
Chapter 38
Duration:00:01:04
Chapter 39
Duration:00:06:11
Chapter 40
Duration:00:00:58
Chapter 41
Duration:00:01:01
Chapter 42
Duration:00:05:46
Chapter 43
Duration:00:01:13
Chapter 44
Duration:00:01:07
Chapter 45
Duration:00:05:50
Chapter 46
Duration:00:01:20
Chapter 47
Duration:00:01:02
Chapter 48
Duration:00:05:16
Chapter 49
Duration:00:05:24
Chapter 50
Duration:00:01:48
Chapter 51
Duration:00:06:01
Chapter 52
Duration:00:05:01
Chapter 53
Duration:00:05:42
999_Final_Clear_Mind__Confident_Self_Closing_Credits.mp3
Duration:00:00:15