Conquering Headaches and Migraines: A Comprehensive Guide to Relief and Prevention
Cathy Rudd
This audiobook is narrated by a digital voice.
Discover effective ways to manage and conquer headaches and migraines with 'Conquering Headaches and Migraines: A Comprehensive Guide to Relief and Prevention.' This essential guide covers everything from understanding different types of headaches and their causes to exploring a wide range of treatments, both medical and alternative. Learn practical self-care strategies, lifestyle modifications, and coping techniques to improve your quality of life. With in-depth insights into diagnosis, special considerations for various populations, and the latest research, this book empowers you with the knowledge to take control of your condition.
Duration - 3h 2m.
Author - Cathy Rudd.
Narrator - Digital Voice Marcus G.
Published Date - Tuesday, 21 January 2025.
Copyright - © 2024 Richards Education ©.
Location:
United States
Description:
This audiobook is narrated by a digital voice. Discover effective ways to manage and conquer headaches and migraines with 'Conquering Headaches and Migraines: A Comprehensive Guide to Relief and Prevention.' This essential guide covers everything from understanding different types of headaches and their causes to exploring a wide range of treatments, both medical and alternative. Learn practical self-care strategies, lifestyle modifications, and coping techniques to improve your quality of life. With in-depth insights into diagnosis, special considerations for various populations, and the latest research, this book empowers you with the knowledge to take control of your condition. Duration - 3h 2m. Author - Cathy Rudd. Narrator - Digital Voice Marcus G. Published Date - Tuesday, 21 January 2025. Copyright - © 2024 Richards Education ©.
Language:
English
Chapter 1: Understanding Headaches and Migraines
Duration:00:17:49
Chapter 2: Causes and Pathophysiology
Duration:00:17:02
Chapter 3: Diagnosing Headaches and Migraines
Duration:00:13:19
Chapter 4: Medical Treatments and Therapies
Duration:00:16:29
Chapter 5: Lifestyle Modifications and Self-Care
Duration:00:15:24
Chapter 6: Alternative and Complementary Therapies
Duration:00:18:18
Chapter 7: Coping Strategies and Support
Duration:00:20:57
Chapter 8: Special Considerations and Populations
Duration:00:21:47
Chapter 9: Prevention and Long-Term Management
Duration:00:22:09
Chapter 10: Research and Future Directions
Duration:00:19:09