Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions
Scott Hamrick
Are you tired of feeling physically frail and lacking the strength you once had?
Do you yearn for the vitality of your youth?
Do you find it increasingly challenging to stay active and enjoy life to the fullest?
"Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years.
Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years!
Inside this audiobook, you'll find:
Whether you're a fitness enthusiast or just starting your journey, "Core Exercises for Seniors" will empower you to age gracefully and live a life full of energy and strength.
Pick up your copy today and take the first step towards a healthier, happier you!
Duration - 3h 29m.
Author - Scott Hamrick.
Narrator - Ivan Busenius.
Published Date - Saturday, 07 January 2023.
Copyright - © 2023 Scott Hamrick ©.
Location:
United States
Description:
Are you tired of feeling physically frail and lacking the strength you once had? Do you yearn for the vitality of your youth? Do you find it increasingly challenging to stay active and enjoy life to the fullest? "Core Exercises for Seniors" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. Say goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years! Inside this audiobook, you'll find: Whether you're a fitness enthusiast or just starting your journey, "Core Exercises for Seniors" will empower you to age gracefully and live a life full of energy and strength. Pick up your copy today and take the first step towards a healthier, happier you! Duration - 3h 29m. Author - Scott Hamrick. Narrator - Ivan Busenius. Published Date - Saturday, 07 January 2023. Copyright - © 2023 Scott Hamrick ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:03:47
Chapter 1: The Importance of the Core
Duration:00:20:40
Chapter 2: The Anatomy of the Core: More Than Just Abs
Duration:00:19:47
Chapter 3: Safety First
Duration:00:40:24
Chapter 4: The Foundations: Basic Core Movements
Duration:00:23:14
Chapter 5: Why a Strong Core Matters: Posture and Pain
Duration:00:09:42
Chapter 6: Balance and Stability Exercises for Fall Prevention
Duration:00:14:45
Chapter 7: Gentle Flexibility and Mobility Stretches
Duration:00:13:57
Chapter 8: Advanced Core Techniques
Duration:00:21:58
Chapter 9: Make Core Exercise Your Lifestyle
Duration:00:31:26
Chapter 10: Success Stories and Why They Matter
Duration:00:08:30
Conclusion: Core Exercise as Your Lifestyle
Duration:00:00:46
Ending Credits
Duration:00:00:20